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How long will it take to lose 13kg in a healthy way? Is

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  3. How long will it take to lose 13kg in a healthy way? Is
Thread replies: 12
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Anonymous
2016-11-30 04:08:21 Post No. 39552330
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Anonymous 2016-11-30 04:08:21 Post No. 39552330 [Report]
How long will it take to lose 13kg in a healthy way? Is four months enough?
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Anonymous 2016-11-30 04:23:52 Post No.39552437
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Anonymous 2016-11-30 04:23:52 Post No.39552437 [Report]
>>39552330
read sticky
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Anonymous 2016-11-30 04:27:15 Post No.39552462
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Anonymous 2016-11-30 04:27:15 Post No.39552462 [Report]
>>39552330
Depends what you weigh now and your diet. I've done 10lbs in one month for a few months. Took a strict diet and good bit of cardio.
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Anonymous 2016-11-30 04:31:39 Post No.39552497
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Anonymous 2016-11-30 04:31:39 Post No.39552497 [Report]
>>39552462
What was your diet and routine?
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Anonymous 2016-11-30 04:35:28 Post No.39552522
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Anonymous 2016-11-30 04:35:28 Post No.39552522 [Report]
>>39552437
/thread
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Anonymous 2016-11-30 04:36:08 Post No.39552525
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Anonymous 2016-11-30 04:36:08 Post No.39552525 [Report]
>>39552497
1800 cals a day hour of dumbell weights weighing 25 lbs and about 3 miles of cardio.

Dropped from 270 to 260 pretty quick
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Anonymous 2016-11-30 04:38:11 Post No.39552547
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Anonymous 2016-11-30 04:38:11 Post No.39552547 [Report]
>>39552525
3 miles a day?
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Anonymous 2016-11-30 04:41:14 Post No.39552574
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Anonymous 2016-11-30 04:41:14 Post No.39552574 [Report]
>>39552547
yup
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Anonymous 2016-11-30 04:42:43 Post No.39552587
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Anonymous 2016-11-30 04:42:43 Post No.39552587 [Report]
>>39552574
Aight thanks man. How long did it take you to rune the 3 miles each day?
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Anonymous 2016-11-30 04:43:42 Post No.39552594
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Anonymous 2016-11-30 04:43:42 Post No.39552594 [Report]
>>39552587
I was 270 so I started out just doing powerwalks, that was like 2 years ago anon. I don't recall how long it took me
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Anonymous 2016-11-30 04:45:41 Post No.39552609
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Anonymous 2016-11-30 04:45:41 Post No.39552609 [Report]
>>39552594
Ah okay, thanks anyways
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Anonymous 2016-11-30 04:47:45 Post No.39552628
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Anonymous 2016-11-30 04:47:45 Post No.39552628 [Report]
>>39552525
height?
Thread posts: 12
Thread images: 1
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