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>going back to the gym tomorrow after like a year and a half
Tell me if this is a good warm up routine to do for a week or two until I get back into the swing of eating enough, going to the gym regularly etc
3x5 incline bench
3x5 leg press (don't want to do squats until I fix my APT with stretches)
As many chin-ups as I can do
4 30-second pullup holds
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Why do you need a warm up routine for a beginner routine?
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>>39552627
Sounds alright... Add some cardio.
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>>39552655
Because I don't want to start an actual routine right away, I want to ease myself back into it so that I don't give up after 3 weeks.
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>>39552772
>so that I don't give up after 3 weeks.
???
why would you do that
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>>39552627
>guy that will never make it
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Why incline bench as opposed to flat bench
Why only 15 reps for your bench and legs but you're maxing out your lats
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>>39552831
Relax, kid. He hasn't worked out in 1.5 years but he knows everything.
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>>39552790
Don't question me, it's for the best.
>>39552831
Incline bench because I don't want to have tits.
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>>39552627
what's up with this image of Varg Vikernes popping everywhere on /fit/?
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