Tfw Dad suggests I join a dating website to meet someone "like me". Meaning the same as me. What did he mean by this?
Men
nice thread friend
Oh idk, ask your fucking dad maybe
>1g protein per lb body weight while on a cal deficit
HOW??
It's actually .8.
Whey
Lean meat
>>39559165
whey
chicken breast/tenderloins fat free
tuna/sardines in water
Okay, /fit/ I've been lurking for a while now and let me be honest. The past few months have been shit, I've been struggling with depression over a bitch that dumped me. And today I've decided I've had enough. I'm gonna get /fit/ and show myself and everyone else I'm not a beta faggot anymore. Any suggestions on how I can bulk up? I'm 5' 10" and 150 pounds right now. I want to be around 170-180 by the end of this.
In that period of lurking did you ever consider reading the sticky?
>>39559062
>By the end of this
Once you start there's no ending it
>>39559143
Already have
Did I do good, /fit/?
https://youtu.be/C7b88nXjBOM
>>39558959
>that guy who wears eyeglasses to the gym
>>39558959
no that was high as fuck, are you blind?
>>39558959
>Belt
hey /fit/,
I have a question for y'all, I love smoking weed with my pals after my workout, but I'm concerned it will affect my gainz in the gym! Can anyone tell me if it's okay to smoke and still make gainz?
its ok, just dont munch or miss workouts
The only way it will impact you if you let it get you lazy.
>>39558931
i take a few hits before i go to the gym, i only do it on my light days and higher reps, helps me focus better/clears head
I just started doing pushups and my left thigh hurts terribly when doing them. It's like a vein hurts but I'm not sure.
Do I just power through the pain?
>>39558180
>pushups
squats
Not pushups, fuck.
>>39558185
if it hurts stop, try again in a couple weeks. if it still hurts see a doctor. squats should not cause sharp pains in your thighs, certainly not pain that feels like its coming from a vein
>>39558180
I only came to look at picture
The smarter I get the less will I have too lift
The less you lift, the fatter you get. The fatter you get, the dumber you become. The dumber you become, the more you lift.
>>39557704
>mistaking will for discipline
>>39557704
>too
Good luck with that whole "intelligence" thing you might think you have going on.
What actually kills gains? What are some PRIME gains killers that should be avoided if possible?
People tell me that cardio can butcher gains but I am not sure it's true.
People say not eating protein 30 mins after a workout will kill gains.
people say jerking off will kill gains as well.
What is the truth? What are prine gains killers?
>>39557535
None of those are true.
There's partial truth to the cardio one but that's only if you're retarded enough to not eat.
>>39557535
AIDS
>>39557535
smoking or any kind of hard drug that has muscle atrophy
https://www.youtube.com/watch?v=H9cNmdEonlQ
Why'd he delete it?
>>39558045
Chanel mentioned that Rich might need chemotherapy and that there's a significant risk of death from the cancer he has, maybe he regretted putting that out there
>>39557532
>>39558158
Don't spread bullshit rumors. If that'd be true, Rich would've told us by now. He's always been honest
>>39556057
Worst thread of the day.
>>39556057
everyone should tell you to KYS faggot
>>39556057
>dat elbow flare
>dem gloves
>dat spotter not in a position at all to assit
stop watching porn
>>39554170
why am I seeing this thread on /fit/ and /pol/ everyday?
Why are you posing an image of a norwegian killer that should be hanged?
>>39554184
Stop watching porn (2)
my imagination is dead
what am I supposed to jack off to with no porn?
>rectangular body shape
>large, square jaw
HEY GOD WHY DIDN'T YOU JUST GIVE ME A DICK WHILE YOU WERE AT IT
It can't be that bad op.
Let's see it.
>>39541974
dont care man if you're cool/funny then we can be pals
>>39541974
post pic
you have no friends anyway so no one's gonna recognize you
Anyone here who was fat make it? Any current fatties trying to improve? If so how? For how long?
Share tips too I guess
>same exact body like christian, even the same pepperoni nipples
living is hell
>>39541400
>6'1"
>188lbs at my last weigh in
Tfw I'll never make it
>>39541450
what body fat %? that's not too bad.
30% ghere.
pics, tinder, OC, pastas, stories
>>39528294
Your one rep max
>>39528294
Your penis
>tfw rather learn about programming, music theory, and chemistry than go to gym
Feels bad being too intelligent to lift. Hold me, bros.
>>39560939
More like
>tfw enjoy programming, music theory, and chemistry but not enough discipline to go to the gym too
Stop lying to yourself faggot
>>39560939
Fuck you mean you low test faggot.
Try clinical biochemistry, all day every day for 12 hours, and still going hard 4 times a week.
>>39560950
>>39560954
I just can't affiliate myself with guys at the gym. My genetics carry too much intelligence. All they wanna talk about is their protein shake or what they wanna drink tonight at the bar. Why don't they read informational books?
>tfw too intelligent