Any South Americans on /fit/? What kind of God Tier gains food do you guys have? Recently moved to Ecuador from the UK. Everyone eats shitty corn and pork.
Also why do so many Ecuadorians lift in jeans?
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>>39549929
corn is carbs and pork is protein
htfu
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>>39549929
ANIME
jajajksjkkjskskjjsjkjkJKSKSKJSKSKJ
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>>39549947
Why are there so many weebs in South America? Everywhere I go people have anime backpacks, I have seen grown men watching anime while working at the bar
Anonymous
Starting Olympic squats need advice 2016-11-30 22:42:40 Post No.39559871
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Starting Olympic squats need advice 2016-11-30 22:42:40 Post No.39559871
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Starting Olympic squats need advice
Anonymous
2016-11-30 22:42:40
Post No. 39559871
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Anyone want to recommend videos or personal tips for starting Olympic squats? I've only started to practice the movement of going into the squat below parallel and I have tight hips. anything concerning proper technique or mobility assistance (which is my problem at the moment) would be greatly appreciated.
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>>39559871
https://www.youtube.com/watch?v=pfJVhDaKrPw do these. prepare for pain
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>>39559886
other than that, work on hip, hamstring, ankle, and shoulder mobility
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>>39559871
Leg presses with a higher incline than "normal ones".... you're shooting for about 45 degrees, many leg presses are only 30 degrees.
Put your feet high and wide.... near the corners...
Have no weight on the sled... relax your hips (do not brake with your knees, only your butt), and let the sled slide until your groin and hips feel the stretch... you might even grab the top of the sled and pull it toward you a little...
Now--- pushing up, you must "pull with your ankles" again -- do not push with your knees.
Once you feel kind of stretched,,,, try it with a 25 lbs plate per side.
>Hope it works....
Anonymous
is it time for roids? 2016-11-30 22:23:10 Post No.39559676
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is it time for roids? 2016-11-30 22:23:10 Post No.39559676
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I have mostly used protein powder and as of recent creatine. I amped up my diet but not much has changed. am I stuck at this phase meaning roids is the next step needed?
also any ladies of fit your opinion would be appreciated in terms of if this is attractive or DYEL or when is a person too big and considered unattractive?
i legit cannot determine what "phase" I am at so it may be difficult for me to understand sarcasm. dont censor if I look like shit please tell me exactly why or what muscles need work, I want to improve
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>>39559676
Those are some pretty terrible pics bro, your arms look tiny, signifying training imbalance
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You have Alot more to go natty, Dont gear yet
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>>39559676
That long fringe does you no favours at all m8, can't see your face
Anonymous
ITT post your latest shopping receipt 2016-11-30 21:41:05 Post No.39559322
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ITT post your latest shopping receipt 2016-11-30 21:41:05 Post No.39559322
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ITT post your latest shopping receipt
Anonymous
2016-11-30 21:41:05
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Rate each others; you can type it but no cheating.
11 Posts / 2 Images
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>>39559322
L O N D O N
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>Do you want the receipt?
>No thanks im not an autistic fuck
:)
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>>39559322
>*a wild rocket appeared*
>*rocket used blastoff!*
>b-b-bye b-b-ye rocket ;_;7
rate my new setup/10. a little atmosphere to get the holidays started
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>>39559250
nice pussy pad bro
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>>39559250
>1pl8
>pussy pad
Will this be the first year Santa brings you gains?>
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I hop those wires get tangled around your feet and you get pinned under that weight and suffocate.
Happy holidays
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I need help working on a smooyh musclr up. I can currently do 4 dirty msucle ups (one arm goes up first). Any specific exercises i should do.(pic unrelated)
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>>39559228
did you just have a stroke?
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at first its about technique, gotta swing a bit. Jump forward past the bar, then rotate your forearms 180. Make sure you spend as little time as possible in the transition until your palms are facing downwards and you're in frontal dip position. Then just do a normal dip, swing back and swing into another muscle up.
muscle ups hit several of your upper body muscles so I guess you would train them by doing muscle ups. when you're strong enough you can do true muscle ups where there is no swing and you go 0 to 100 from directly under the bar.
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Got herpes from sloot i kissed who was 30 and has a son.
Thx fit for helping me live my dreams
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>>39559201
could be a cancer sore and not herpes. pic is bad.
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Did we tell you to go around kissing roasties?
No, no we did not
We told you to eat oats and do squats
And you didn't get herpes from oats or squats
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Herpes ain't bad brotha. Watch the "Adam ruins everything" segment on herpes on YouTube.
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Who here /vadermode/?
>fueled by anger
>cover up most of my body with my clothes
>buy chalky vitamins, crush them up, put them in protein shake for most of my nutrients
>do not tolerate failure or stupidity
>super serious
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>>39559123
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>>39559123
>buy chalky vitamins, crush them up, put them in protein shake for most of my nutrients
>do not tolerate failure or stupidity
>super serious
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>>39559123
Shut the fuck up and go to bed, Jason
Anonymous
Scalp tattoo for bald dudes 2016-11-30 21:04:17 Post No.39558993
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Scalp tattoo for bald dudes 2016-11-30 21:04:17 Post No.39558993
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Scalp tattoo for bald dudes
Anonymous
2016-11-30 21:04:17
Post No. 39558993
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I see a lot of threads on here about hair and going bald. For awhile I thought modern hair implants were ok, but seeing them up close they still look hilarious.
What does /fit/ think of micro-pigmentation scalp tattoos?
pic related
http://www.hishairclinic.com/gallery/
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>>39558993
I think you have a career in the wwe for being this autistic.
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>>39558993
just shave it if it sucks
personally if ill start going bald ill keep it buzzed
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>>39559026
>yes I'm here for the job interview
/fit/, do any of you have elderly relatives with mental issues who struggle to make you food but keep trying anyway?
I live with my grandmother who is developing serious memory issues (probably the start of dementia).
Every day she insists on making me lunch for work. She doesn't have much hand control and can't really make anything so she just throws a bunch of shit into a tub and hops I eat it.
Its disgusting and I feel bad because I often have to throw it away. I don't want to insult her. Do you have any experience helping elderly, weak people learn to cook? I would teach her to make couscous with a kettle but she might burn herself.
Pic is tomorrows lunch
Half a pork pie cut in half and covered in hot sauce, a scotch egg, a sausage roll, several pieces of red onion (chopped with a butter knife because she doesn't use anything else), a frozen raw pollock fillet on a bed of cheese.
What recipes can I teach her?
I love her but she is damaging my gains.
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>>39558935
Are you living alone with your grandmother who suffers from dementia? This sounds like the start of a bad sitcom or a great tearjerker t b h
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>>39558935
>, a frozen raw pollock fillet
wtf, she just puts a frozen raw fish in your tupperware for lunch at work? like you are going to cook it there or something?
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>>39558935
>frozen raw pollock
it seemed kinda normal up to that point. i fucking laughed
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>3 months no alcohol because want to lose weight
>down from 92kg to 81kg.
>drink a single beer
>face gets hot
>feel slightly nauseous
>feel slightly bad
jesus christ. really?
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>>39558879
lmao pussy
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>>39558879
Alcohol is a poison and your tolerance for that poison has changed.
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>>39558879
You finally realize alcohol is garbage, im happy for you, most people dont ever realize
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Post something motivational.
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https://www.youtube.com/watch?v=X-iBGSLkfCU
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I gotchu senpai
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>starting lifting several months ago
>going to Burning Man next year
>already look great naked
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>going to Burning Man
Wow!
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>>39558737
is it even a challenge to look good at burning man? Everyone there looks autistic, malnourished, or disheveled .
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>>39558765
>not appreciating burning penis as a souvernir
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Why should I do deadlifts? I always se DYELS deadliftin 4-5 plates with absolutely shit backs.
I know it boosts your strenght, but wouldn't squats and BB rows do the same?
Are deadlifts a fucking meme?
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You don't have to do any one exercise.
Deadlifts make your posterior chain stronger if done correctly but they won't give you a godlike physique, and they can and will fuck you up if you ego-lift.
Obviously if you are a powerlifter or a strongman you will have to deadlift. But unless you actively compete in either of those sports you don't have to deadlift.
Do exercises you like, try to fix imbalances and pay less attention to what other people are doing.
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>>39558690
I just wanna deadlift 4 pl8s thats all, but no ofc. u don't need to, it just feels awesome
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They make you big and strong.
Most people who avoid them are little fuccbois. You don't wanna be a fuccboi do you?
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IAMA Scooby ama
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>>39558563
What is it with gays and superman
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>>39558563
Is it true you were straight before coming to /fit/?
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>>39558563
Why does he constantly have to show off his bulge? What the fuck is his problem?