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How do i dexter?
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>>39558513
Do nothing but bench press for for 4 months.
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>>39558513
>Crossfit with dead bodies
>Bang wife
>Keep running in circles to avoid getting caught
>Bang crazy chicks
>Ruin last seasons
>Become a lumberjack or some shit
>end series
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>>39558743
Perfect, only you forgot the part about Debra being portrayed as extremely hot while she is a 5 at best
Anonymous
21 year old scrawny beta, seeking to improve myself 2016-11-30 20:01:43 Post No.39558375
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21 year old scrawny beta, seeking to improve myself 2016-11-30 20:01:43 Post No.39558375
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21 year old scrawny beta, seeking to improve myself
Anonymous
2016-11-30 20:01:43
Post No. 39558375
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I'm 6'1" and 145lbs. I am severely depressed, and I am working on changing my situation. I want to gain more weight and become stronger, but I don't want to be buff. How should I begin this process, /fit/? Help a potential /fit/ bro out.
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>>39558375
>but I don't want to be buff
Yes you do.
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Hey. I used to be 135 at 6'. You probably arent eating as much as you think you are. Start counting calories and don't weight yourself every day. Also start lifting.
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It takes years to get buff you aren't going to mis count your baby weight reps and accidentally become Arnold
You want to eat at a caloric surplus and make a routine then stick to that routine until you feel ready to change in a few months
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multiple dough dark bread cheese & onion toast with boiled eggs.
16 Posts / 1 Images
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>>39558168
What is multiple dough supposed to mean?
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>>39558178
a bread with many extra benefits
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>>39558196
What does that mean?
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Get me laid /fit/
DUBS decide!
27 Posts / 3 Images
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>>39558040
How'd you like to be my special push-up partner?
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>>39558040
Is it still rape if you consent afterwards?
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>>39558040
Get the fuck outta here /b/tard
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Is this natty?
How do I achieve the body?
12 Posts / 3 Images
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>>39558030
They say John Snow knows nothing but it seems he atleast knew how to lift, damn
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>>39558030
Holy is that Jon Snow ?
If yes then he clearly does know something
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>>39558044
>>39558047
Fucken beat me to it, fuq
when the peanut butter hits
10 Posts / 4 Images
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We're hitting autism levels that shouldn't be possible
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This board sucks dick
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Anyone here ever added peanut butter to their porridge? Stuff will knock you on your ass, boi.
IF I'M SKINNYFAT DO I FUCKING CUT OR BULK?
I KNOW I SHOULD POST THIS IN THE QTDDTOT, BUT I GET A DIFFERENT ANSWER LITERALLY EVERY TIME I POST TIME
38 Posts / 7 Images
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just bulk and cut at the same time u big dummy
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You need to lift.
If you're more fat than skinny cut, if you're more skinny than fat bulk.
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>>39557920
Fucking lift and eat, stop worrying and evaluate where you're at 6 months from now. Either way you'll at least be so,what dyel and can make an easier decision
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Do you bring your own water to the gym or do you use the water fountain?
10 Posts / 3 Images
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>>39557912
my gym has no fountain, just a dispenser for energy drinks
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>>39557921
same thing desu
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>>39557912
Mine has a vending machine filled with sweet snacks. Helps with gains
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my face is fucked. it looks pleasing but its very crooked. eyes arent level, nose makes a sideways arc and my mouth looks like im always smirking because one is higher up than the other. i even have noticable different sized ears. other than suicide, what would I have to undergo to make everything asthetically proportionate. doesnt surgery like this cost thousands?
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>it looks pleasing
Stop right there, faggot. You're in the clear.
Stop woman-logicing yourself into self-loathing
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>>39557840
Go to bed Dominik Reitmeier
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>>39557840
I think you should work on accepting yourself. It's free!
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>tfw gangstalked at the gym.
who else is lifting for the really concerned citizens that are following you around?
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>>39557835
Are you in some nig nog place?
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>>39557845
nah, just my regular middle class neighborhood. i think they're getting a little happy about it, but sometimes, they're pissed.
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>>39557835
Anon you might be schizophrenic
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hey /fit/, this might sound strange, but have any of you considered that having uneven body parts could result from you jerking off and that there is a way to fix them?
9 Posts / 1 Images
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I just superset jerking off with bicep curls, 8 reps with my right arm. 8000 strokes with my left, then switch arms
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>>39557740
My penor bends to the left and i was wondering if that is because ive been jerking it with the same hand for so many years.
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>>39557761
yeah it starts to curve because you pump one side of your dick more than the other
Anonymous
High test video games 2016-11-30 18:42:22 Post No.39557680
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High test video games 2016-11-30 18:42:22 Post No.39557680
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What video games do you think will increase your test? I guess its going to be mostly fps/sports.
8 Posts / 1 Images
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>video games
>increasing test
Good one.
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>>39557680
http://kayin.moe/iwbtg/
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>>39557692
>winning/dominating doesnt increase test
yep
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How should I swing my barbell to get a titties like these? Which exercises should I do?
6 Posts / 2 Images
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>>39557675
bent over tricep curls
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squats
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>>39557675
Bench press in the curl rack
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Can I add cardio and chest to the SS program?
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>>39557432
Have you read the book?
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>>39557445
No. I've only read the last few pages of each chapter where he explains how to get the right form
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>>39557432
no. focus only on legs. upper body and arms are for douchebags. embrace the satyr life
hip drahve
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So i ate 200g fish in the morning 400 kcals and an apple 100kcals
Then i ate a 1000kcal meal around 3pm (400g chickenbreast 100g noodles 100ml soja sauce and vegtables)
Now i just went for a 1 hour run which means i burned around 700 kcal.
Means im at 800 out of 2700 kcal.
Yet im not hungry and only drank water. Cutting cantbe that easy; what am i doing wrong? Literally no hunger.
It just feels.. too easy
11 Posts / 1 Images
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>1 hour run
>700 kcal
Keep dreaming
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Just wait man. The sack of bricks will hit you soon enough and you'll break your diet eventually. That's what every person starting a diet says I promise you
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>>39557441
60 min with 12kmh average; how much would you say it burns? Apps told me 800+