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another shameful self bump
https://www.youtube.com/watch?v=pZgxkE-2QAw
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>>39597673
Fuck now I'm scared to lift.
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>>39597721
As long as you don't do cleans you're fine
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Lets play a game, /fit/ where everyone counts their strength points.
You get 1 point for each rep on with specific weight on OHP, Bench press, Squat and Deadlift for as many reps as possible in single set. The weight for exercises is determined by your bodyweight.(0.75xbodyweight for OHP)(1xbodyweight for BP)(1.5xbodyweight for Squat)(2xBodyweight for Deadlift)
To make it more clear i'll start:
I weight 90kgs so for OHP I have to do as many reps as I can with (90x0.75) 67.5kgs, for BP (90x1) 90kgs, Squat (90x1.5) 135kgs, Deadlift (90x2) 180kg
I can OHP 67.5kg for 7 reps so I get 7 points
I can BP 90kgs for 12 reps so I get 12 points
I can Squat 135kgs for 8 reps so I get 8 points
I can Deadlift 180kgs for 2 reps so I get 2 points.
In total I get 7+12+8+2=29 points
Hope you understand and now its your turn /fit/
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What is wilks?
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>>39616082
I know what is wilks, but this includes OHP and is also something new
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>>39616046
>inb4 manlets brag indirectly about how little they weigh
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Hey /fit/ My diet consists mostly of beans, chicken breast, oatmeal, other meats, and a random cliff bar, coffee, milk, sweets sometimes, whatever. Anyways, I worry because I get a very low amount of veges in my diet. Is there any multi vitamins I could take that would fill my needs for vegetables? This is about general health not gains.
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nope there isn't any multi vitamin that will fill your need for vegetables. go buy some frozen vegetables, cook them consume them. Like any self respecting man and quit looking to man made jewtamins for sustenance
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>>39615617
What kind of vitamins do I miss by not eating vegetables?
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>>39615655
You miss out on fiber, antioxidants, and a bunch of other chemicals that aren't covered by multi vitamins like flavonoids and junk.
I started feeling a lot better switching to pick related from centrum.
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>I might be infertile
>My muscles grow very slowly
>I'm half man half women
>tiny dick
>massive man tits
I'm litterally a no-test faggot someone hold me
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>>39615585
klinefelter?
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If it bothers you THAT much, why not hop on some extra testosterone?
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>>39615585
i think you'd be eligible for legal test, you should ask your doc
are you XXY?
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Are non-lifter fat people really stronger than skinny ones? People assume big fat gyus to be strong as fuck. Do they have some musles under that fat?
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Fat people do have muscle but it's a product of having to carry around that extra weight everywhere they go. They aren't necessarily stronger.
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>>39615219
They're packing more mass so they're generally going to overwhelm lanklets when it comes to it.
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>>39615219
Put on a heavy weight vest and see how hard it is to carry that shit around all day.
>be at the gym
>new guy walks in
>6'5 240 lbs,built like a god
>we share bench press and we start talking
>turns out he was born in 1998
Where does the time go? It feels like yesterday I was the young guy at the gym... I don't want this feeling.
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>>39615204
lol cuck
he is probably fucking your woman right now
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>>39615405
Jokes on you,pal,I don't have a woman!
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>>39615439
Underrated
>start exercising (cardio for an hour/weights 3x week)
>go to gym almost every day for 3 weeks
>eating 2 to 3 meals, 2 small snacks
>gain weight
hilarious...
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>>39615195
Gaining weight isn't a bad thing, retard
If you're eating right and lifting, you're probably gaining muscle, not fat.
Did you even read the fucking sticky?
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No, no..I read it...just thought it took a while to gain muscle.
I'm not even eating a ton of protein. I try to get it in every meal, but I don't think it's enough to gain muscle..is it?
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>>39615282
it's literally that easy
i try to tell people that shit all the time
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You are a result of your genes and environment.
>Phenotype = Genotype + Environment
The Genotype is fixed and there's nothing you can do about it.
The Environment can be split in two categories:
>Influences you can control e.g. lifting habits.
>Influences beyond anyone's control e.g. living in a country with high pollution.
>Influences beyond yours, but within your up-bringers' control (we're interested in this category) e.g. breastfeeding habits by your parents.
My question is this: How do you get over the fact that your parents COULD HAVE optimised these variables for you but DID NOT.
They did not control for simple shit:
>Mouth-breathing.
>Sleeping on your stomach.
>Swallowing habits and good oral posture.
>Optimum nutrition (even just by not getting you hooked to sugary/salty/fast food - how many parents and children do you see in McDonald's).
>Encouragement in sport and learning.
How do you cope with the fact that no matter how many plates you can deadlift off the floor, no mater how disciplined your routine and diet, no matter how strictly you care for your skin and hair - you will NEVER EVER experience the confidence you get from a wide and defined lower-jaw, the comfort in your mouth from a perfect dentition, the ease of a smile with a forward-projecting maxilla, the phototogenicity of your aware-looking eyes and prominent cheek bones?
Pardon my projection, but I know some /fit/bros can relate.
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>>39615150
that image is pretty stupid, somebody could never breathe through their mouth in their life and they wouldn't look a thing like the guy in the top, you need a shitload of prenatal test to have those features
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I had bad allergies as a kid, always mouth breathed, and have a huge bony face with wide jaw and chin
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w-why is sleeping on your stomache bad
asking for a friend
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Why do you train legs? Don't you understand that with big legs will seems your dick is smaller?
> Skinny legs = huge dick
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>>39615132
no problem for me. i'm 5'8 and my dick is huge
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`,:^) ?
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>>39615132
So if I have a huge dick I'll never have big legs? :(
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How shall thy gf be, /fit/?
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>>39615035
>gf
No thanks, i dont want to be nagged to death and constantly sexually frustrated
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>>39615055
Is that something you're looking in a girl or something you discovered during lifting?
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>>39615035
non-existent
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I want to try the insanity workout :
is it good ?
I can't find a torrent, do you guys have a link ?
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B8
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>>39614827
(OP) Nevermind the link, I found it
Do you fitexperts have an opinion on that program ?
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>>39614859
Its stupid
Do sprints really build muscle, or is this more of the cardio Jew tricks?
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yes it can build muscle especially in the glutes but i do them so i can get faster when i'm running away from the cops yes i'm black
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Hill Sprints are better
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>>39614629
I'm sure it does, but not nearly as much as lifting.
And with a much greater risk of injury.
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If the general populace lifts with poor or incorrect form then how come the injury rates of gym goers are so low?
Keep in mind, no matter what answer you may give, it will counterindicate the advice that lifting is safer than other activities.
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Low weights.
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>>39614580
this. most people don't push themselves hard.
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>>39614580
>>39614590
so in other words the studies used to support the low injury rate conclusion are useless bullshit to us real lifters?
How does it feel knowing that this faggot picks up girls solely using his predetermined HEIGHT?
He's 6/10 at best, doesn't lift, shitty frame.
So /fit/?
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how tall is he
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>6/10
LMAO
this dude looks like SHIT
>Norwood 2.5 (which he must cover with a hat)
>Forehead wrinkles
>Zero browridge
>No temporal lines
>Horizontally short eyebrows
>Faggot, shallow-set eyes
>Brown eyes
>Negative canthal tilt
>Cuck nose
>Nasolabial folds
>Poverty skin quality (looks dry and aged)
>Patchy beard growth
>Crap lips
>Narrow, undefined jaw
>Weak chin
>Pencil neck
>Frail frame
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>>39615601
you must be gay
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HOW DO I STOP CONSUMING SO MUCH CRAB
EVERY OTHER DAY I FUCKING SLIP AND END UPS SHOVELING AT LEAST 800 KCALS OF CHOCOLATE IN MY WHORE MOUTH .
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Keto.
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>>39614448
Despite popular belief, there is no crab in chocolate. Munch away.
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Stop eating junk food