Archived threads in /fit/ - Fitness - 4927. page

File: blood edge.webm (3MB, 1721x509px) Image search: [Google]

3MB, 1721x509px

reeeeeminder

>>39617904
can't wait for you to go see a specialist tomorrow and be told that he doesn't know what the fuck it is

glands in your face until the end of time

>>39617904
also i ate probably 800-900 cals of junk food + a cup of juice and still feel light headed

fuck you goblins, trying to make me thicc again after dnp

>>39617844
You will never look manly or badass at 5'8 sorry breh

>>39617855
>Inb4 manlet, Im working with what I got here buddy

>>39617844
Fellow 5'8 guy here, you are better off building to be stocky looking but not in that wide way.

>>39617773
has anyone cut dairy out of their diet and noticed an increase in sex drive?

File: 1465717977777.png (112KB, 877x2078px) Image search: [Google]

112KB, 877x2078px

pic related will get you started

>>39618585
Thanks

>>39617208
For, I feel like they really helped my lifts go up. Also they fit perfectly in my purse

>>39617208
Cons
Can't feel the metal in your hands
Grip strength weakened
Costs money

Pros
Keeps your hands soft for when you jerk off your boyfriend

for i need soft hands so i can finger my boyfriend asshole smoothly to insert my 2 inch erect penis

suck his cock while gargling and mumbling no homo

Slap him back and say. I accept your challenge to a duel.

>>39616993
>you wanna fuck me with a cock that small?

>not doing the uberman sleep schedule

Pleb

>>39617456
No, YOU ARE!

i tend to get 6-7 hours of sleep, but more like 9 on occasional good nights. I feel like i have so much fucking energy that i wake up early to work out then work out again before bed.
Also have trouble getting to sleep every night.

Yeah same here
If you really care, try to cut down bit by bit, like 100-50 mg a day less

>>39616869
You need to stop. It's actually making you more tired in the long run and you don't realise it.

t. quit caffeine 4 times. been clean for 6 months now.

>>39616922
This is what my doctor told me and whenever I try it I always end up going back to over a gram.
>>39616926
I know it does, but it's an addiction at this point

My doctor prescribed me with adderall, but there's no way I'm getting started on that shit.

>>39616837
I don't remember where I heard it but somewhere someone wrote that the spine is like a credit card, it'll bend fine for awhile but eventually it gives out. Now I don't know how true it is, but I hate doing sit ups and crunches so it gives me a good enough reason to stick with isometric ab work.

>>39616837
just don't let your lumbar spine extend beyond neutral, and you'll be fine.
intra-abdominal pressure can help with that.

>>39616860
the "spines only have X amount of flexion cycles before they're done" is some misinterpreted bullshit from a study on animal cadaver spines.
neutral spine under heavy load is a good idea, but you can safely flex or extend your spine in exercise too.

>>39616837
I've always felt them badly in my back.

Never do them now anyway. They're an antique curiosity.

Depends on the person desu.
For example I'm all pretty hairy, so if I were to shave clean anywhere it would really stand out and look ridiculous.

Trim you pubes, shave your unibrow.

File: 117898946.jpg (24KB, 390x376px) Image search: [Google]

24KB, 390x376px

>>39615885
like fucking shit for the past 6 months, now on a cut so its even more fun

>>39615885
Trying to avoid suicide thoughts, no friend, no job, no life

how is your day? :^)

File: chaddddddddddd.png (385KB, 368x442px) Image search: [Google]

385KB, 368x442px

>>39615885
Spend time outside

>>39614876
Go on...

File: 1472145450427.png (356KB, 691x426px) Image search: [Google]

356KB, 691x426px

>>39614876
This picture is smaller than your dick, OP

>doing calisthenics
why don't you retards do calisthenics the sport aka rock climbing you get the calisthenics body and you are participating in a actual sport

>>39613319
you can run there on a threadmill without getting mugged/raped

>>39613340
you can on the way to the gym

>>39613319
I do it just so I'll do it, the atmosphere mAkes you want to work out.

>there's space on the bar for another couple of plates

>when I add my totals I include the bar

>>39606284
Im 2/3.5/5/6 and i still start my first set of the day with just the bar... Wtf are you on about m8?

Material reading can be tricky. There will be trash here and there as we're not /lit/.

But we have to trust others.
Image related has a detailed list that an Annon provided on a thread a while back. If you got time to kill, click on the image, and read the descriptions

As time goes, the /SIG/ has had a couple of books recommended. I’ve done my best to try to get talks of the authors of such books so you can get a ‘piece’ before you commit.

Google a bit about the book, if you think you can get something out of it, watch the talk.
In my opinion, try getting the books “for free”.
If you read it and get something out of it, consider paying for the book.

>Michael Mauboussin, "The Success Equation”
https://www.youtube.com/watch?v=1JLfqBsX5Lc
>Susan Cain, Quiet: The power of Introverts
https://www.youtube.com/watch?v=c0KYU2j0TM4
https://www.youtube.com/watch?v=85s9wJlzkrk
>The Brain That Changes Itself, Norman Doidge
https://vimeo.com/14551296
>Antifragile, Nassim Taleb
https://www.youtube.com/watch?v=k4MhC5tcEv0
>One Small Step Can Change Your Life: The Kaizen Way, Robert Maurer
https://www.youtube.com/watch?v=wWUDV6xJRPc
https://www.youtube.com/watch?v=CMQb5FJrop8
>Mentally Tough, James E. Loehr & Peter J. McLaughlin
>Practicing the Power of Now, Eckhart Tolle

> http://pastebin.com/x7BbYimv
Reading material needs to be added/edited

>http://4motivi.com/books/
Some free books for you to grab

The Way of The Seal
The Code of the Warrior - Rick Fields
The Story of Civilization - Will Durant
The Story of Philosophy - WIll Durant
Starship Troopers - Robert Heinlein 1959 (actually has a lot of really powerful character building stuff in there)
Bravo Two Zero - Andy McNab
Immediate Action - ^
Seven Troop - ^

Also, Project Gutenberg has Thousands of free books.
You could do lot worse than browsing their top 100
http://www.gutenberg.org/browse/scores/top

File: Life back out of depression.gif (16KB, 400x377px) Image search: [Google]

16KB, 400x377px

>Freedom is having control of your life

You should at least have 3 hobbies/activities.
-One that will pay the bills, gets food on your table
-One that will keep you in shape. (lower you faggot)
-One that you're passionate about and might be able to develop into a career.
--------

If you're into lifting, taking the tips to better yourself should be simple; as you already have built some self-discipline.

Make peace with yourself and the way things are right now.
Stop thinking the world owes you, how destiny ‘fucked you over’, how those guys have it easier.
Accept things as they are, realize that life is cruel and your circumstances are the ones you were given. You can’t do shit about the starting point, but you can move forward.

Don’t focus in what was given to you, focus in what you’ll achieve.

Eliminate the things you dislike about yourself, about your life. Is as simple as, do you enjoy your job? No? Take steps to change the feeling.
How are you gonna make that? You either make your job more enjoyable, or you change jobs. Simple.
You want a girl? how do you plan to achieve that? Are you too socially inept? Work on that.
Are you piss poor and can’t afford a decent living? Work on that too.

No matter who you are, where you are in your life, or how fucked up you think you are.
You can improve your life. Take control. Move forward.
Dreams keeps us alive, fighting for them makes us feel alive.
About 5-7 years ago, I was a fucking train-wreck.
Right now, I'm doing fairly well.

Get some discipline, set some goals and a way to achieve them.
Cultivate yourself, learn stuff, get your shit together.

And realize, understand. None is coming to save you.
You got to make your way through.
You NEED to take CONTROL.

File: Chart.png (799KB, 2560x1440px) Image search: [Google]

799KB, 2560x1440px

If you're still in School. For fuck sake pay attention.

MORE than half of actually doing good in school is attending, the other half is paying attention in class. So then do it.
Or stop it altogether.
If you’re in college and you’re not feeling it, take a semester to think things through.
If you’re in high school, don’t think YOU NEED to enter college to be successful. There are other ways…
Google just started hiring people who never went to college.
WATCH this talk:
http://youtu.be/iG9CE55wbtY

Some learning resources, focusing in code since I’m an ‘IT’ guy:
>duolingo.com
First and foremost. Free language learning tool with a really robust app. THIS IS A MUST. Learning a new language will help you out no matter who you are.
>codeacademy.com
Teaches you the basics, from the ground up.
>codeschool.com/
Similar to codeacademy.
>youtube.com/user/thenewboston
Personal favorite. This guy step by step, learns a shit-ton of programing languages. Give this a check and start watching something you’re interested in.
>codeeval.com
This one I really like, once you get your shit going, it puts you ‘objectives’ to solve through code, last batch are really complex.
>coursera.org
It’s a really nice online-course platform. There are really good things here as well.
>openprocessing.org / processing.org / codepen.io
These sites display some really cool stuff, where you can also check the source code and modify it to see what happens.
>freecodecamp.com

As for career options.
Choose anything you want, If you want to go into Philosophy or humanities, That's fucking great. As long as you’re passionate about it, you’ll find a way.
You can always become a teacher or a writer.

BUT BE FUCKING AWARE THAT YOU WILL HAVE A HARD TIME MAKING MONEY. Don't get a loan to study shit that will be expensive to repay.

Other than that, don't enter into something soulless just because 'I'll get money'.
You only got one fucking life, don’t waste it doing something you hate.

it's like caaaming is

arnold looks small there

>>39620768
I've always been able to jack off multiple times a day. Even when me and my gf lived together and we were sexually active, I'd still jack off. I bet I'm not the only one. Arnie had to be satisfied 5 times a day? Big deal. In my hermit days I used to jack off 10 times a day.