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How do I go into Chloe mode ?
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>>39612059
SS
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>>39612059
For the love of god, if people have more images of her, please dump it. Chloe pics are the funniest maymay around atm
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>>39612117
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Everything calf related, so post your calves lads, and give tips to calflets on how to grow calves
Calflets are welcome
Pic related is mine
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>>39612058
Your calf looks like this
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>>39612083
T-thanks
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>>39612058
Bump
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What does /fit/ think of my physical appearance? Do I have good symmetry?
>pic related it's me.
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>>39611902
manlet bait thread/10
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>>39611902
hard to tell if you are standing in a weird angle with half your body in the shadow.
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>>39611933
C'mon, don't bullshit me.
Anonymous
Vitamin D supplements 2016-12-06 10:47:42 Post No.39611875
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Vitamin D supplements 2016-12-06 10:47:42 Post No.39611875
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So I have been taking supplements for nearly a year now and today got the results of my blood test. My doc mentioned that I have low Vitamin D levels and strangely iron alttough I eat red meat nearly everyday and as I said take supplements.
What do? Increase the dosage or change manufacturer?
Pic related. 1 pill a day. 1000 UI
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Doesn't the sticky recommend 5000 UI? Also where do you live?
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>>39611875
https://examine.com/supplements/Vitamin+D/
I do 6kui a day with my breakfast. Not sure if certain foods increase uptake. 10k is supposedly true safe upper limit.
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>>39611875
eat adequate fat when you take it and throughout the day as well, as vitamin D is a fat soluble and without eating fat you can't even get anything out of supplementation.
increase dosage to a minimum of 2000. 5000 is probably better.
change brand to something on here with a ranking of A https://labdoor.com/rankings/vitamin-d
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This is the ideal male body. You may not like it, but this is what peak performance looks like.
6 Posts / 2 Images
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>>39611817
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>>39611817
He has the body of Michael from gta V
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>>39611817
It's what being busted for steroids in the olympics looks like.
>Roiding for this
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> all squat racks are taken
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>>39611763
>mfw only one squat rack at my gym and there is always this old man doing curls with only the barbell in the squat rack
I see him doing this every day i'm at the gym.
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>The only squat rack in my gym is taken
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>>39611771
>>39611770
>using the squat rack for my entire work out
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>Start at 125lbs overhead pressing the bar and benching 30kg
>Get told by /fit/ to gain strength on compounds
>Get to 1/2/3/4 for a couple of reps
>Gain 40lbs
>Arms go from 11 inches to 15 inches
>Post progrsss and get told by /fit/ I've made no gains and gained purely fat
Thanks /fit/ I knew I should have done a fucking brosplit
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Yup, you should have.
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>>39611711
>start at 125lbs ohp
go fuck yourself
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>>39611842
I meant bw 125lbs and overhead pressing a 20kg bar
Anonymous
Bacon is good for gains? 2016-12-06 09:07:12 Post No.39611546
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Bacon is good for gains? 2016-12-06 09:07:12 Post No.39611546
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Is this good for gains? Moral gains?
https://www.youtube.com/watch?v=IWOeEINf6UU
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Go vegan
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>>39611546
How often do you think people in that industry eat meat? I still would, probably
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>>39611599
People who are weak enough to not eat meat after what they saw just don't work in the industry
Anonymous
Ideal female body type 2016-12-06 08:47:52 Post No.39611445
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Ideal female body type 2016-12-06 08:47:52 Post No.39611445
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http://www.strawpoll.me/11810398
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what are these options
>anorexic
>obese
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>>39611445
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>no fit
>no thicc
Fuck off OP
Anonymous
You cant eat too much protein 2016-12-06 08:40:37 Post No.39611409
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You cant eat too much protein 2016-12-06 08:40:37 Post No.39611409
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You cant eat too much protein
Anonymous
2016-12-06 08:40:37
Post No. 39611409
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Is it true?
https://www.t-nation.com/diet-fat-loss/tip-eat-more-protein-to-lose-fat
7 Posts / 1 Images
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bymp
>>
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>>39611409
You can eat too much, but in terms of losing fat it is probably beneficial for normies to eat more protein because it makes you feel fuller than carbs do.
If you eat too much protons you fuck your kidneys but it's not something you should worry about.
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>auntie just brought me a whole box of her fresh-baked chocolate slice
brehs.................
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>>39611373
So? Are you one of those fat boys who can't fit things into their daily calorie intake?
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>>39611534
On a cut bro
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>>39611552
So? I don't see the problem unless you eat 4 or one is literally 1000 calories.
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What routine to get body like pic related, /fit/?
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>>39611320
routines for ants?
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>>39611320
genetic dice roll x1
starvation xF
situp x1(once a year)
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Whats with the increase of women posts rn?
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i dont like this thing
what other blender should i get
mainly going to use for smoothie gains
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Just get one with high wattage and decent reviews
Don't get a meme blender that costs £500 if all you're doing is making smoothies
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https://www.youtube.com/watch?v=n5Gn8jt55LQ
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>>39611218
chew things instead to improves jaw line and facial musculature.
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Been lifting 4 days a week. Heavy as I can been eating whatever I feel. Gaining some strength no definition wtf
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>>39611184
Why do you think, junior?
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>>39611208
Dunno heard everyone say loft heavy wat big get big obviously within reason
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>>39611221
this is the new motto of /fit/:
"Wat big, get big."
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How do you change your diet permanently? I'm currently on a cutting diet but I can't imagine myself eating so little forever
Breakfast:
Plate of cheeses, many bread buns, hot chocolate then maybe a Nutella waffle or jam croissant
Lunch: pasta
Dinner: large fries
Am I asking for too much?
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>>39610977
>99-Cent Store bait
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>>39610977
I read this article on willpower a while back and found it very enlightening. Basically, you want to create a situation where you simply don't have the option of failing. That takes willpower out of the picture completely.
http://www.huffingtonpost.com/dr-ali-binazir/willpower-doesnt-exist-th_b_184939.html
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>>39611044
I have will power, I can do things I want but I can't imagine living like this forever, I don't have a significant other, I don't like videos games and anime, all I truly enjoy is food