>gf says she doesn't care if I'm /fit/ or not
Is this a trick?
probably not, unless your gf is a lying cunt
no...
girls will enjoy your body if it's /fit/ but they don't care nearly as much as you do about it. this makes sense bc to them it's just a nice body but to you it's years of hard work/dedication
my last ex was super beautiful and she didn't care what my % bf was or how jacked I looked
Yes. I used to tell my ex she's the most beautiful girl I've ever seen. You say crap like that in a relationship. Don't let her be a gains goblin OP Keep fit.
>(6x3) (3x2) Power Cleans from Floor (alternate) Power Snatch from Hang
>(5x15) BW Pull-ups (alternate) (6x5) Weighted Chin-ups
This is most effective and non-meme way to build a top tier back. Prove me wrong...
Also back training thread.
>>39612745
you're not wrong, but power cleans and snatches are pretty technical lifts, plus i'd have to go to a crossfit gym or one with bumper plates - my current one doesnt have em
i do a full body workout 4x per week, and have a bretty good back i guess
A
zercher squat
push press
chest supported rows
farmers walks
B
semi sumo stance diddly
db bench
pullups / chinups
bicep curls
AxBxAxBx etc
>>39612857
>semi-sumo stance deadlift
You mean like a squat stance DL?
>>39612857
what do farmer carries work that deads don't?
can I get the left body type with calisthenics?
yeah, and if you diet well you can gain that type pretty fast, like 1-2 years if you work at it
>>39611883
Yes.
>>39611921
are pistol squats a meme?
How do you get big and ripped like this without adding too much unnecessary bulk?
>>39611723
synthol
Anabaptist steroids
>>39611723
>without adding too much unnecessary bulk
t. american
Can you guys give me some advice or tips or whatever on how to resist cravings?
I'm a fatass, 6'4, 250 (all fat, no muscle) and I'm trying to embark on a keto diet. I just keep caving and going back to my shitty eating habits. Anybody been where i'm at before? How did you conquer yourself? This shit is truly difficult.
Keto dieters are to fitness communities what SJWs are to school campuses.
Stop looking for retarded fads and ignore the equally fat retard who's about to come in here and tell you saturated fat isn't bad.
Eat fuck loads of veggies and fruits and seeds.
Don't have time to go through more, but just wanted to take the time to disparage keto. Don't do that. Health first, and then let the rest fall into place. Keto is the antithesis of health.
Though I am not as fat as you, I would say I am a fatty at heart. At some point I was able to sustain a diet, but if I dont keep a lid on it I will just return to my default of fatty or skinnyfatty. Matter of fact, I only had abs once. And it only lasted for a bit, part of it is lack of muscle mass.
If muscle is willpower I am at muscle failure. I am just craving like crazy. Of course its because I am doing a PSMF (its not my first time doing it, last year I did it for 2 weeks with no problem)
I am just trying out the method of thinking about the results and not what I cannot eat (the things I crave for) instead of "I cannot have pizza" I think "I want abs"
>>39611496
Wow
Amazing transformation man
daily reminder.
>>39611387
>>39611387
reminder
Reminder
>post yfw last rep
>>39611046
>mfw I did first roll of shame on last rep, 20 minutes ago
130lbx5
>>39611071
We've all been there m8.
>mfw last rep of way too heavy squats
scoops on scoops edition
reddit r steroids wiki for basic questions and 1st cycle advice
no source talk
before asking for noob advice post the following:
>age
>time spent lifting
>body fat %
prev: >>39599543
2 prev: >>39588960
>>39610882
did anyone else have some acne that actually got better with steroids?
was pretty mild, just between my eyebrows/forehead, maybe 2-4 pimples at a time but always there a little bit, now I'm absolutely clear. weird.
>>39610882
Real men don't use (or need) steroids.
/thread
what's your go to artist/song for the gym?
i like to listen to some Childish Gambino
>>39610869
https://www.youtube.com/watch?v=iq4-L6_Leec
Я кaк Cпapтaк cyкa!
Dethklok
https://www.youtube.com/watch?v=vvLDLusWXBI
>>39610880
leg day and carddio https://www.youtube.com/watch?v=PhCIIg6PmZk
>he counts the bar
>>39610423
>he doesn't shit his pants
>>39610423
ALAN THRALL
>>39610463
wat
>just hit 200lbs for 3x5 squat last week
> how much weight do I need to hit for 3x5 squat to be able to hit 3plates
>>39609295
Use one of those 1 rep max calculators. They're not 100% accurate, but you'll get an idea.
Also 3 plate squat/1 gf are both the hardest.
hit 3 hundo for a 5x5 on the squat couple days ago, pretty happy
I'm probably gonna hit 200 Wednesday. I've been fucking yo last few days with going to gym due to a sore muscle in my bicep, but now that it's better, I gotta hit that 200 Squat and 1pl8 Bench.
New one since there isn't one in the catalog.
If I get enough protein to make gains and do a slow cut, given I was maintaining the same skinny weight from one meal a day and tea with milk, is there any harm in doing these eating patterns again and just seeig where it gets me?
You don't really make significant gains on a cut. Maybe like 1 lb muscle per 10 lbs fat lost or something. You can get stronger though. What's your height and weight?
>>39605583
I'm 5'9 and I weigh around 140lbs. The only bit of fat I have is on my stomach, which I want rid of by Summer for a cosplay and general ab display
>>39605538
I've been thinking about changing my routine. I've been doing 5/3/1 and making good progress abut long story short coming up i wont be able to do a cycle without interruptions so I'm going to have to do something with a week long cycle like texas method, etc. instead, and I figure I can use it to try some new things out. I dont know if I should be doing texas method or starting strength or what though
I've been lifting for about 3 years, but only about 6 months seriously, the last 3 have been the only consecutive serious months. I've put on like 20 pounds bulking and I'm gonna keep that up so recovery isnt much of an issue.
My numbers are 200 bench, 135 OHP, 315 squat, 350 deads, 185 clean at around 170. I feel like that puts me more into intermediate area, but I could be wrong
any advice?
im looking to make my own preworkout.
so far im taking
>ACETYL-L-CARNITINE
>caffeine
>l-tyrosine
>citrulline malate
>taurine
>creatine
lets compose the best preworkout known to man /fit/.
>list what ingredients that are your favourite
>list what you look for in a pre and what effects you want your pre to have
lets make the most kickass preworkout ever known to man!
just go and train you fucking pussy
Sleep.
Coffee. Not trying to be a meme lord, I use some Splenda
Is there a point in me lifting? It's the only thing I have but I'm losing motivation. But looking at the facts there's really no point
>be girl in a Muslim Shithole
>will force arranged marriage to someone eventually, they prefer fat girls anyway
I drag myself to get out of bed, I force myself to work out, I don't enjoy it, I don't enjoy anything. Thinking about my future makes it all worse. Fat with tons of kids and a husband that cheats on me. I don't want it, I don't want kids maybe I should just kill myself
>>39602768
If you get strong enough no man will want you.
>>39602768
Leave your shitty country for one where you'll be able to do what you want with your life
>>39602768
Lifting and Muslims shithole country?
Why are you not stoned to death already?
Absolutly haram
Let's seriously take a moment a have a thread where we remember Zyzz.
His accomplishments, his failures. What do YOU remember of him? Did he change your life?
He changed mine bros. He changed mine.
>>39598980
he would be a nobody if he didn't die
he was popular for being a funny cunt and looking sick as fuark
but eventually the jokes would run dry and we'd see into his real personality, he'd get a girl friend, he'd start shilling a youtube channel, he'd be doing it for years and it'd start being sad seeing a grown man trolling on the internet, he'd stop taking roids and lose gains
but since he died we didn't see the slow down, we didn't see his real personality, we saw him being what we wanted to be, you know when we were 17
He did roids and other drugs and died at 22.
No reason to look up to this clown.