Anonymous
How can I be as /fit/ as him? 2016-12-06 02:45:51 Post No.39608988
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How can I be as /fit/ as him? 2016-12-06 02:45:51 Post No.39608988
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How can I be as /fit/ as him?
Anonymous
2016-12-06 02:45:51
Post No. 39608988
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How many sips does he have everyday?
What's his workout routine to be in such great shape?
Whats the point of living if you'll never use your /fit/ness to be a hero?
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1xf Branch steps
1xf Net throws
1xf Peel slips
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>>39609343
>manlets will defend this
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Rate my Italian dinner. 900 calories and fulla protein.
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me on the left
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>>39608861
6/10 would eat
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>>39608861
8/10 needs more bread tbqh
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Will filling a pack with heavy things suffice for resistance while squatting? The problem is that I'm not sure I can fit enough heavy things in it.
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it wont be balanced if it's in a pack on your back. you'll have to lean forward and won't get a good squat in
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>>39608871
this, you'll be perched on your tippy toes
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>>39608854
>>39608871
>>39608885
squatting is squatting faggots
not every weight you lift is going to be a fucking knurled barbell.
get out of your comfort zone you little pussies.
If its not heavy enough hold it over your head while you squat.
What is this mode? And how to achieve it?
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>>39608846
strongfat mode.
do farm labor and eat lots of bacon.
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>>39608846
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how do you get unbendable arms
Anonymous
/fit/ motivational wallpaper dump 2016-12-06 02:18:23 Post No.39608794
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/fit/ motivational wallpaper dump 2016-12-06 02:18:23 Post No.39608794
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/fit/ motivational wallpaper dump
Anonymous
2016-12-06 02:18:23
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dumping for your viewing pleasure
33 Posts / 29 Images
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Just had pic related and I feel like shit.
Isn't this suppose to be a somewhat healthy alternative to other fast food?
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Not even close m8. It's all the same
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there is no healthy or healthy alternative fast food not in america anyways
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>>39608760
panda express was never intended to be healthy lmao
thats like saying taco bell is a healthy alternative- fuck, it probably is compared to PE because it doesn't have as much corn syrup and sugar
have fun feeling terrible, anon. sorry for your mistake.
Anonymous
When should you start training with high reps as a natural? 2016-12-06 02:12:36 Post No.39608750
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When should you start training with high reps as a natural? 2016-12-06 02:12:36 Post No.39608750
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When should you start training with high reps as a natural?
Anonymous
2016-12-06 02:12:36
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I understand a beginner should start with a ~5x5 strength program for foundation. At what point should a natural switch to higher reps if their goal is hypertrophy? Should I wait until I hit 225 bench etc. with a strength program? Thanks for any advice.
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>>39608750
Is there a particular reason you want to do this? Why not just continue getting stronger with a strength program?
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>>39608750
>>39608763
The only reason I say that is that you can alter strength programs to include some sort of hypertrophy...
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>>39608750
Why do so many young guys buy $50,000-$100,000 cars?
Where do they get the money for this?
I finally lost my virginity to this lovely lady.
Im gonna make it my fellow /fit/izens!
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Excellent shitpost my friend
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>>39608681
Im not joking, I have fucking her raw for 3 hours straight. my dick is chafing
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>>39608671
Thicccc
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>Sorry, Anon-kun. I'm flattered, but I only date men that bulk on chankonabe and sumo deadlift at least 4pl8
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>Anon-kun, show me how to use this machine!
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>go clubbing in Japan
>someone is feeling up my muscles
>turn around to dance with them
>is a man
EVERY TIME.
Women in Japan like muscle, but not as much as men
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>>39608869
Anonymous
Suprising effects of weight loss 2016-12-06 02:00:51 Post No.39608647
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Suprising effects of weight loss 2016-12-06 02:00:51 Post No.39608647
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Suprising effects of weight loss
Anonymous
2016-12-06 02:00:51
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Ok guys I got a serious question, I was never into fitness all my life just tried not to get too fat, but when i reached 215 lbs and got my blood pressure tested and it was in the high end of pre hypertension low end of type 1 hypertension i decided I needed a change.
I cut meat and cheese almost entirely out of my diet except fish or poultry once a week. I cut my calorie intake in half and mostly only eat raw foods. Some veggie patties and bread.
I run over 2 miles 3 times a week and on the off days I do yoga or some light lifting. Nothing incredible but before I used to be a mess out of breath running to my car from my apartment.
I lost over 30 pounds and I am now sitting right around 178-179 pounds. My blood pressure is now in the totally safe range and even though my physique isn't perfect its still better than the horrible shape I was in.
the picture is very red cause i like extremely hot showers.
anyways ever since i lost over 30 lbs my erections have been extremely hard and thats good but sometimes it actually hurts like the skin is too tight and it actually turns a slightly dark color versus the light pink color of a normal cock. which i dont think women will like.
I gotta repeat that i am serious cause this sounds really stupid but will this pass and my dick adjust to my now healthier heart's capacity to pump blood?
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I dunno but that's a sweet tattoo of a Brontosaurus.
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>>39608836
Fucckkkkkkkkkkkk!!!!!!! Gottem
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>>39608836
kek
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Fuck this gay earth /fit/
Broke my fucking shoulder and can't use it for 8 weeks.
All these gains gone gone gone.
Should I just end it all or is there anything I can do?
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>>39608635
I wish I had an excuse to not lift
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>>39608635
Focus on /fa/ for a while.
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>>39608635
feel ya bro. i went like 2 hours without eating today, i was fucking panicking "shit shit im gonna lose all my gains fml" thank god i made it to a convenience store i was able to buy a vegan protein cookie and a bag of chips.
stay safe out there.
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What are /fit/'s thoughts on battling ropes?
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>>39608610
How do you add weight? By getting longer or thicker ropes...
The most impractical meme lift ever invented.
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>>39608610
I guess it's similar to rapid light k-bell lifts....
I'm sure your heartrate goes up, and some resistance in the shoulders....
Just an alternative to the Prowler.
>always the Prowler
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>>39608610
I don't think it is actually meant for lifting breh, it's supposed to be used for HIIT.
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Can we get a feels thread going?
I recently got over this girl who was cucking me hard and used me for everything. Now since I read two posts from redpill I just dont give a flying fuck about her or her feelings.
Also broke a PR on squat.
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>>39608568
Anon, you're a great guy. You just need to respect yourself more. You gave the wrong girl everything you felt she deserved. But it's not about her, its about you. You deserve the world. So fuck her. Work on yourself. Your confidence, your body, your mind, so when the perfect girl comes in your life you'll be ready to give her the world.
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op, what's your PR boi?
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So, I have a friend that is allergic to poultry and pretty much all times of legumes. Beef and pork is pretty expensive so I need some help in finding him the right sources of protein. What do you guys recommend?
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Share your brotein
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What about fish?
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>>39608882
Allergic to shellfish.
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Hey guys, I was just wondering if any of you have any mental tricks to keep you wieght under control. To cut a long story short: I was 16 st (managed to retain a lot of flexibility from doing gymnastics as a kid, can still squat with heels down for hours on end despite being english), managed to get down to 12 with regular running (can now run for an hour and breathe through nose still) but I can't stop eating. I also work 12 hours in a store (Wal Mart owned) sheft stacking on weekends, and my legs, torso and arms hurt like hell, kind of a bruised sensation and I can't stop eating. Monster, Salami, Pizza, chicken, cheese, I'm ravenous 24/7 and my belly is not going down. How do I cut? I just can't stop eating and its negating any exercise I do. Even as I type this, images of garlic sausage and parma ham are flashing through my mind.
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>>39608433
>can't
It's not hard you fat fucking whale. Stop making excuses and put down the tubs of god damn chicken.
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>>39608471
>It's not hard
If its not hard then how come I can't stop?
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>>39608433
Dude it's a simple solution. Get all that garbage out of your house and stop ordering out. Fill your fridge with fresh non-fatty meats like steak and chicken, get some whole grain bread, oatmeal, rice, vegetables
Eat as much as you fucking want. Gorge yourself stupid. Just stop putting garbage into your body, put food in instead.