Archived threads in /fit/ - Fitness - 4934. page

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>>39615056
middle guy

>>39615231
Quagmire?

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>>39615056
Not a movie.

fasting actually helps with this. worked for me

>>39615052
what kind of fasting? for how long and often?

>>39615036
Gluten is my enemy - it might be yours.

Try to go two weeks without it and see if it gets better.

the minimum is 1. or 0, depending on how you define minimum reps.

>>39615047
Do you even progress if you do 1 rep/set?

>>39615027
diddies: 1x3-5 for PR and 3x8 for 0.8-0.9

everything else: 1x5 for PR, 5x8-12 for volume at 0.8-0.9

high carb low fat high protein diet
stay active as fuck and i mean stay ACTIVE
cardio and weight training combined with emphasis on core you should be burning 1000 calories from activity every day alone

diet and exercise

enter the dragons xF

>>39614807
Drawn.

lavabender mode

>>39614807
Baby Bara

no diet= performance is not a meme usain bolt is a top level athlete you retard literally the fastest man in the world you can't compare him to the average lard ass or twink walking around in civilization

Yes. Now go eat 36,500 nuggets this year and tell me how you feel.

>>39614712
while he was training his diet would have been strict

the work had already been done to bring him to that level

>>39614282
Have balance.

I train twice a say sometimes (Boxing), on days off work even if I train twice a day I still got loads of free time so I play dota2.

Nah im on the loading screen for an aram now tbhfam

>>39614282
I sometimes casually play games like fallout for a few hours on the weekend if I have time or sometimes some coop game on the ps when chilling with a friend... gaming for hours on end and trying to compete competitively is just a waste of your time.
When I was like 14-17 I played runescape, amounted to 150 days of playtime in just over 3 years time. I eternally regret wasting this time on a game instead of doing something like learning to dance, getting a motorcycle and learning how to fix it or doing a second sports or Sth... tho I did have some pretty good times playing rs as well.

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>>39614261

>had it all
>not white

You can't fix that level of broken with a gym, man

lifting doesn't cure mental illness

Everyone is different, and I wish I could give you some solid advice, but I struggle myself. It gets worse around the holidays. Don't drink massive amounts of coffee, that's the best I can tell you. It's a stimulant, and it makes a lot of people with anxiety get crazy anxious. One or two cups a day.

>>39614240
I think I have some neurological issues as I've been anxious my entire life as well, and it's always been cripplingly severe. In fact stress got so bad for me when I was 11 I had a grand mal seizure. People aren't just born anxious out of their fucking mind and very rarely are they molded that way from the start.

I feel suicide is right for me. It pains me that people claim to be depressed all the time, nigger that's just life and existential boredom. Whereas I can't go a day without balling out of my mind, and socializing, meds, CBT, sunlight, whatever hasn't helped me. But then I tell myself that's just life as well, that everyone has their own issues in their own slice of life, and anxiety is my weakness

>>39614240
>It's been apart of my personality for as long as I can remember.

*a part

>>39614211
depends,
how turbo?

>>39614211
If they were actually as dedicated and hard working as based Franco, then sure.
But they never are.

>>39614231
>dedicated ans based
lmao dude the industry is all about insertions and drugs

>>39614128
I pushed myself hard to get the last pull-up and held it for a couple of seconds when I got up.

For some reason this resulted in the most intense headache I've ever had. Talking crippling intense for 15 min and still very bad the next day.

What made this my worst injury ever is that it came back just as bad everytime i rubbes one out.

>>39614210
>for some reason
thats probably you flexed your neck too hard trying to get yourself up.
It can happen while squatting too,relax your neck faggot that doesnt help you to get up.

>>39614128

only had shoulder impingement so far

fixed it by dropping some weight and correcting my form

Final semester of EE undergrad. The stress and loss of gains is real.

On the other hand, i start EE grad school in January. Just cuck my gains up senpai

easy shit that I shouldn't be stressed over but I never went to class

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I'm finding the time every day. At least one hour set aside. And, most importantly, I'm making sure I get plenty of sips.

>>39613857
>Redpill me
You will never make it

>>39613878
That's sick man, but doesn't answer my question

>>39613857
just fucking get your macros while eating as minimalistically as possible

is losing weight really that fucking hard?

1 long set until failure.

I always thought 5x5s were for lower-weight settings to improve/perfect form

I always start new lifts with them and then swap to a 3x10 or drop set when I rotate it in as a main lift

3x3

>>39613341
no

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why do you care?

Prob not natty, def homo tho