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What is this muscle? Is it an Oblique? A Lat? Part of Abs? It squares out the core. Also, kind of an inherent question, but which excersises hit this part?
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A SCAR
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>>39610976
it's called the oblique u fucking idiot
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>>39610982
OP here, so training this muscle helps with the jawline right?
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/fit/ how much do I need to deadlift before I can use The Belt™?
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At least like 5 plate, you should never do working sets with belt just very heavy 1RMs
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>>39610949
>do you want to be stronger and lift heavier
get a belt
>do you want to be weaker and not lift as heavy
don't get a belt
that's literally it, there is zero downside to them.
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>>39610965
t. dipshit
Clarence would like a word with you
What is your experience with this stuff
Found out I was low t
Now I get 200ng/dl
Last time I had my blood checked my estrogen was double but only on the high end of average so dr gave me this
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do a cycle, cause u just got free AI
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Not OP here but also got these from some sketchy ass 3rd world country
Will they increase my gainz
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>>39610932
Why the fuck would the Doc give you an AI to treat low T. Why not just put you on HRT?
>>39611271
Should be OK
ITT: bf% estimates
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>>39610914
fuuuuuuuck
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>>39610918
fucking shit please
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3rd times the charm come on op
6547377
tfw you start meal prep for the weak 2016-12-06 07:03:24 Post No.39610896
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tfw you start meal prep for the weak 2016-12-06 07:03:24 Post No.39610896
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tfw you start meal prep for the weak
6547377
2016-12-06 07:03:24
Post No. 39610896
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whats up anons this is like my second post on 4chan and i thought id share a pic of my meal prep for the week and talk to you guys while it cooks.
currently i smoke my chicken and just reheat it in the micro for a week, im starting my cut after about a 4 month break. im keeping it simple with chicken,rice,cheese,and cliff bars because they are convenient for me. Macros for myself are about 100G protien 130 carbs and my fat varies from the 20's to upper 60's depending on what i eat. oh and lots of energy drinks xd tfw first sip xd xd xd. my stats are 5'7 and currently 170 pounds. i want to go full skelly mode at 140lbs. Lets get a discussion going below anons!
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>>39610896
I hope you plan on eating that raw cause cooking your meat destroys its protein.
Just how when you cook vegetables you destroy their nutrients.
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>>39610947
ye i make sure i put the raw meat in my blender mixed with a little dab of synthol and my special blend of 6 protien powders and spices and add just a little water to it so ITS NOT TOO THICC and then i get like 4 meals in one i learned it from rich piana
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I just made a huge batch of taco mince vege amalgamation, portioned it up and put it in the freezer for my meal prep.
Don't have any pics but have a pic of one of my old meal preps. Aspergus, craddots, rice and chicken boobs.
Marinade for chicken is
1/2 cup hot sauce Du jour
1 tablespoon of fish sauce
2Tbs of honey
1Tbs of soy sauce
1 large clove of garlic, crushed.
1 teaspoon minced ginger
and juice from half a lemon
Anonymous
Should I fap tonight? 2016-12-06 07:02:48 Post No.39610894
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Should I fap tonight? 2016-12-06 07:02:48 Post No.39610894
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Should I /fit/? The first time I went on NOFAP, I was having wet dreams 2 days into it. After a couple of times of fucking up, I've been on NOFAP for 1 week and counting, but with no noticeable benefits.
Is it a meme?
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Yes it's a meme
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>>39610894
No fap is a meme/placebo train
psychologically its good for 2-3 days, I too wanted to fuck anything within sight
Id say do a 3 day no fap before a date or special event for extra vigor brought to you by the placebo train
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>>39610894
No noticeable benefits? Try like three more days, then fap, and have another nofap week
fap-a-week is my favourite fapping routine, which has noticeable benefits for me. Maybe the nofap period must be longer for you, since everyone is different
Anonymous
Best exercise to get mired by woman? 2016-12-06 06:52:51 Post No.39610834
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Best exercise to get mired by woman? 2016-12-06 06:52:51 Post No.39610834
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Best exercise to get mired by woman?
Anonymous
2016-12-06 06:52:51
Post No. 39610834
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Hey guys. What do you think is the best exercise to do to get mired by woman?
Today I was doing over head press (just 1 plate) and it seemed like when I was done I was getting mired hard.
Perhaps I am crazy but maybe these woman have fantasies of being OHP by the dude they are with.
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Any of the big four.
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>>39612110
Pretty much this. Anything where you move heavy ass weights.
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Power snatch
Anonymous
Building muscles is a waste of time and energy. 2016-12-06 06:44:08 Post No.39610781
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Building muscles is a waste of time and energy. 2016-12-06 06:44:08 Post No.39610781
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Building muscles is a waste of time and energy.
Anonymous
2016-12-06 06:44:08
Post No. 39610781
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Food becomes a chore.
Expensive.
Physically exhausting.
Grils don't give AF really.
Not even healthy compared with just eating right and light exercise.
Dangerous (everybody gets hurt eventually).
Like, what is the point?
Just give up already.
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>>39610781
I feel exhausted if I don't lift for more than 2 weeks. Lifting on the other hand makes day to day pretty fucking relaxing. Also not a single minor injury in 3 years lifting. Feels good.
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It's fun m8 chill
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>>39610781
>What is a hobby
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>it's a leg day
How do you motivate yourself to go to the gym when literally no one cares about legs?
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You're not gonna make it, brah. You need to enjoy working out.
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>>39610695
>leg day
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>>39610710
I enjoy my push and pull days. Legs just feel like a tedious waste of time.
Anonymous
Does Molly kill gains 2016-12-06 06:01:35 Post No.39610531
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Does Molly kill gains 2016-12-06 06:01:35 Post No.39610531
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I do molly a fair bit and I've gotten into getting /fit/
Is it counterproductive to do molly if I want to gain?
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>>39610531
>a fair bit
how much is "a fair bit" to you? once a month?
once every 2 weeks?
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>>39610531
no unless you're a retard which you probably are since you asked so yeah. clearly you're dumb.
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>>39610531
I don't think it should effect your body that badly. The only bad part is probably the dehydration, but that's easily curved. Just be sure to take the proper supplements afterward so you don't deplete your body of vitamins and run down your cerotonine production. I would say however if you're looking to get to your peak you should take a break from it. It's just a mental thing is all that might effect you, it's why professional athletes go on dry seasons, shit can mess with them mentally and work against that getting amped mind set
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What does /fit/ think of Omar Isuf?
I've been watching his videos since before I started working out and I think he's been tremendous help. None of my friends lift so it was through him that I learned how to correctly do certain workouts to maximize gains.
My goal is to have his body by the time I'm done running track (sprinter).
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>le supreme natty
breddy gud i guess
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>>39610455
Seems like "le redditor xD"
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this is depressing. Natty potential looks like shit compared to roids. Steroid research should be looked into more to find ways make steroids perfect
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Do people actually believe staying fit is "hard work", like some kind of challenge worthy of respect? What a joke, what you're doing is a glorified hobby. Try being a scientist in this current publish or perish climate, or being a single mom of a disabled child, or being a CEO of a company. Now those are hard work.
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i know
everyone pretends theyre some kind of god because they go to the gym 3 days a week and go 'beast mode' or whatever normie shit they do
i go 6 days a week, never miss my macros and dont say shit
you dont see kai greene bragging about going to the gym
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>>39610402
>fallacy of relative privation
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You can do literally all of those things (publish a paper, be a mom, run a company, lift weights) in your pajamas. None of them are "hard work".
>5'6''
>driving
>sun shines bright
>tfw have to put the sun visor down
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>tfw 5'7
>if i wanna block the sun i have to have the seat all the way up and stretch my head up
i want to die
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>you're so tall anon! what are you, 6'2?
>tfw 5 fucking 10
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>6'3"
>driving
>put the sun visor down
>cant see
>crash and die
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I feel like anyone here with decent enough lifts could take out this guy, not easily but easier than most normies. Sure he has technique but I GUARANTEE his punches couldnt effect a power lifter
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yeA dude hehhehehehehhhhh
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I can't tell if this is a meme or just the umpteenth degree of insecurity.
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We already have a Conor McGregor thread, buddy. Wait for that to 404 at least
Anonymous
Facial aesthetics thread 2016-12-06 05:24:33 Post No.39610248
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Facial aesthetics thread 2016-12-06 05:24:33 Post No.39610248
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Come on let's see your ugly faces you can't hide behind your beautiful bodies this time man let's. femanons are welcome here so please don't scare them away :3
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this nigga
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>>39610248
me
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>>39610257
or this girl