reminder
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>implying anyone on /fit/ squats even half that
VERY bad thread
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Didn't ronnie talk about how there is a family history of hip problems doe?
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>>39617089
>reminder if you squat 800 lbs for reps you might wreck your shit
Quality and relevant advice.
>can't fix my squat-mornings
9 Posts / 2 Images
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thank me later
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I used to have this problem but it's actually one of the easiest form problems to fix.
Form error good mornings actually have little to do with your back, it's all your arms. Your elbows are moving back to try to help you with balance by pushing the weight forward, and your back just follows your elbows.
Keep forearms VERTICAL and you will never good morning. As in, it's actually physically impossible.
If you can't hit depth with forearms vertical, or at least reasonably close, then lower the weight. Don't listen to this faggot
>>39617211
either
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>>39617019
At sticking point, drive hips and knees forward, shoulders back into the bar.
Here's an example:
https://youtu.be/ZbS9QXkVsRM?t=56s
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>tfw lost all motivation to work out once i got a gf
7 Posts / 2 Images
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kys
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yw
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>>39616976
This to be honest.
Anyone else here /squat everyday/?
>do ICF 5x5
>squat on my rest days
>mfw squat 7 days a week
>mfw in a few months ill squat 3 pl8s
>mfw i just started squatting and i can squat 80kg
>mfw im 6'4 so squatting is harder for me
could probably be at 5 pl8s by now if i had been training legs the last 6 months before i started ICF 5x5
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>>39616965
what is ICF?
can i just do cardio for long distances instead of doing legs? coz the pain from the DOMS slow me down a heap load. it's like im being pulled down hard ro the ground
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>>39616991
lifting makes the DOMS go away faggot
stop running, eat and sleep more.
when i started lifting i couldnt even hold my arms straight from the DOMS... pain went away when lifting again.
LIFT THE PAIN AWAY, LITERALLY
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>>39616991
I'm on team squat, so I'd say you should be doing squats. My body got used to the DOMS after a month or so.
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>hey anon, I'll let you cuddle me if you stop needlessly obsessing over the physical condition of your body
30 Posts / 5 Images
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Sorry man I'm only into girls.
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>>39616904
SHOO SHOO
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>>39616904
>said no girl ever
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Hey fit what body fat am I here
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>>39616697
no dick%
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>>39616707
Irs because of the angle
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>>39616712
would fuck your boipucci hard no homo
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Any other hypermobile bros?
>shoulder pops every time I bench
>shoulder pops every time I do cable flys
>shoulder pops every time I do a pull up
I've been having constant shoulder pain ever since I started lifting. Shit sucks.
9 Posts / 1 Images
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>>39616694
Is that your shoulder? You might have some degree of scapular diskynesia that accompanies your hyperlaxity though. I know, because my left collarbone poped a lot and hurt a bit and it was because my left scapula didnt track that well around my ribcage.
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>>39616694
I have the same shit but I don't think it's as extreme as your case. I move my arm out of the joint just like in the image and sometimes it happens unwillingly but rarely when doing lifting. Lifting or pulling cables vertically makes them pop out sometimes which can be annoying but I haven't had any pain.
I've been popping my arms out since a little kid so maybe I've built up a tolerance.
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See a doctor you pleb
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Does not having whey protein waste your workout?
I don't have any kind of protein at home right now. Gotta go shopping. Should I still work out?
Is it possible to "waste" a workout?
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Yeah, there is no point if you cant have 2 scoops 17 min after your workout. Just skip the gym today
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>>39616699
Why the sarcasm?
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Don't get enough protein from your food intake?
>take a protein supplement.
Get enough protein from your food intake?
>Do not take a protein supplement.
IT'S NOT ROCKETSCIENCE.
>tfw want to lift more than once a week but you know that the central nervous system recovers 5x slower than the muscular system
Lifting intelligently is suffering
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I'm a powerlifter by the way. If that makes any difference
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>>39616679
What do instead?
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Depends on the intensity. I can lift 65% everyday
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im so lonely
it doesnt feel like ill ever not be lonely
what are some lifts for this feel
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>>39616638
lifting won't help you with loneliness. Why don't you tackle your problems?
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Going out and learning to socialize, getting embarrassed along the way, applying what you learned from your failures to become a normie x F
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>>39616638
do drugs anon
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Thinking about running only anavar 60mg every day for 6 weeks (first cycle). Already bought 100 pills for $350
Should I really expect to crash on the 10th day and become so unbearable that I'll have to find a test source so I don't feel like shit? Thinking about doing it and then getting an endocrinologist to give me test if it comes to it.
pic is my current body
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What are your lifts?
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>>39616596
Does it matter?
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>>39616579
Lmao you better pray thats var and not winny or dbol
Ive tried 7 sources of var hoping to get some real shit, good luck op
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We're always hearing about how great olive oil is for you, and how we should all be getting more of it. You can get 500ml for £2 at Tesco, which apparently contains 4455kcal, which is 4.5p per 100kcal. So if I'm trying to run a surplus, is there anything wrong with having one or two tablespoons of olive oil a day? Surely this is a fucking goldmine?
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>>39616491
High in sat fats if you believe that meme
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>>39616518
I don't really know about the fat memes, but it's only 14%, and 14% of two tablespoons is fuck all.
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>>39616491
> empty fats
Eat avocados, flax seed, etc., for fat. You want mono and polyunsaturated for the most part, only some sat
R8 my chest /fit/
Tips/suggestions? Also on a bulk probably around 10-13% bf
11 Posts / 2 Images
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>>39616419
You should start working out your chest
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>>39616426
Am I not making it
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>>39616433
es breddy gud
take a better photo
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>fuck 9/10 qt
>"omg you're so strong"
>still feel empty inside
>want to kill myself even more
i made it brahs
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post pics
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>>39616400
>started lifting to pick my gf up during sex
>relationship fell apart
>at least I have my muscles
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>>39617072
Nice
Just keep lifting and pick up your next girl and powerfuck her against the wall
Youre gonna make it
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>tfw can squat 4 plates
>tfw can't do a single bodyweight squat
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>>39616362
what
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>>39616373
Maybe he means 4 plates in total, so 2pl8 and he's 100kg+. Or maybe he means pistol squats or some shit.
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>>39616373
>>39616383
maybe he weighs 400 lbs?