I want to try the insanity workout : is it good ? I can't

B8

>>39614827
(OP) Nevermind the link, I found it
Do you fitexperts have an opinion on that program ?

>>39614859
Its stupid

>>39614859
Join a gym you can't just do 1 short program then quit and hope to sustain anything

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>>39614827
I like it. If you can keep up with it you'll sweat mean. When me and my bro first started lifting we did it as our cardio and we started losing weight. Stopped doing and have been doing it on and off. Trying to throw it in on my off days for cardio and abs.
Im actually about to do it right now after i feel more awake

>>39614888
>>39614906
File name is "trening" dumbass

It's 0/10 bait.

How do you fall for it?

>>39614922

youre an idiot

HITT is terrible for gains. always low intensity cardio.

>>39614827
it's a good HIIT workout. i wouldn't suggest it to someone who is overweight thought since it involves a lot of jumping and shit that is hard on joints.

>>39614964
I just googled 'insanity workout' because apparently I couldn't post without a picture. And for what would itt be bait, anyway ?

HIIT and low intensity cardio are complementary, no ? They train the heart in different ways

Anyway, thank you everyone !
I let myself go since this summer, and I wanted something to get me back on track before goind back to my gym.
Good evening !

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>>39614964
Haven't noticed anything wrong with my gainz. I'm doing it on my off days for cardio. So when i notice it and if it affects them ill stop. Until then i have no problem with it.

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>>39614964
>being this retarded
Want to know how I know you never played any sports? Say that shit to any college or university with a serious football team and they will laugh in your face.