Archived threads in /fit/ - Fitness - 4945. page

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I just took:
500mg DNP
1 ECA stack (24mg Ephedrine, 200mg Caffeine & 80mg Aspirin)
20mg Yohimbine

I feel really fucking weird, pretty dizzy, sweaty and I can hear my own heart beat.
Is this normal?

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>be me
>18
>just got into powerlifting a month ago
>deadlifting 235 solid pounds of weight
>don't know how to put the bar down
>break my back
>can't deadlift ever again
pic related is my back now, think about killing myself everyday

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Here's what I look like basically.
I'm 6'3" 140 lbs.

Requirements
>I have to eat mostly plant based + fermented milk product
>I don't want to breathe heavily
>Pushups/yoga hurts my wrists
>I can't lift weights

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Is this what Making it looks like?

>Inb4 cancer dogs

Just using the rest until I switch it into chicken breast.

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I... just don't have the drive to work out. I played sports all through high school in Texas. I played rugby in college. Went to the military. And now.... I have no drive to work out. None. I go to the gym for a week, two, three. But there is no drive and I quit. I've had my testosterone tested. It's a little low, but within normal range.
I just don't have the passion. I'm 31 now. But I haven't had the drive in years..... What do? How do I start working out 3-4x a week? For the past three years I've been on and off, but never stick with it. I just don't...care? He...Help me /fit/.

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Please help me eyeball the cals

The whole thing including the box weighs 325g if that helps

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Who here /can't mobilize toilet position without weightlifting shoes/?

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Just started to lift/cut about a month ago. Not super strict, eating 500-1000 calories less but it depends, thanksgiving I ate a lot more. Today im starting to get more serious.

First pic is Novemeber 6th, Second is today. Good progress?

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hey guys friends are taking me to my first rave. I don't actually know how to dance though. If I just copy zyzz will I look autistic or will I pull tons of bitches?

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I posted this on /fa/ as well as I'm not really sure where it fits better.

Im what I'd consider a good looking guy, 6"1, broad shoulders, young looking face with slightly stronger looking face bones and a healthy body weight. I've never really taken care of my body, hair, or skin as I just got lucky naturally, but I feel if I start taking those steps I could try and get into modelling (seems like a pretty decent and reliable income for a male). However I have no clue where to start to start getting myself to look good reliably (skin care/hair care/white teeth) you guys definitely help for the body part though.

TLDR
- How do make myself go from a 7/8 to a reliable "hollywood" 9

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Serious question, how do people let themselves end up fat?

Like don't they think at a certain point they should tone it down on the junk food? I just can't imagine what being fat feels like.

I went from skeleton to big, so I can't say I know how it feels to be fat. Does it feel like there is a lot of weight on you keeping you grounded?

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Why do women crave this type of body?

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all my life ive loved fitness. working out and pumping iron. no cardio tho. its such a release man! the endorphins and the confidence i get from putting in hard work at the gym always pays off i love women and no women wants a guy who looks weak you gotta have that bod you gotta have them aesthetics you gotta have that confidence but not only that. you gotta look like you have confidence. im here to be that guy you know is gonna rek you if you disrespect women. i am a beast! i am an animal unleashed! both irl and in the bed ladies. i love women but i hate being with the same one for too long im an adventerous guy! pump em and dump em. bros over hos. see i can say stuff like that and girls still like me. its called confidence. no girl wants some desperate guy who compliments her and tells her she means the world to him. its 2016 people. thats not cool anymore. in fact it was never cool.

i love bodybulding because it gives me a purpose in life so strive for something greater. its some thing psychological. lol im such a nerd. srsly though. i work out because i wanna be fit i work out for the confidence i work out to be a man every woman wants and every man wants to be. its all about dedication and commitment thats what separates the men from the girly men. i love working out but i also like to relax and party every now and then. no one likes a square they're creepy and stuff. i hate when im at the gym and i see some creep who thinks he can ever be on my level. i almost feel sorry for the poor guy then i remember that if he doesnt want to be such an ugly loser he shouldve gotten better genetics. my advice if you wanna get big is setting a goal for yourself. never accept failure and protein protein protein lol. none of that soy protein though. my friend told me it gives you estrogen. im living life to the fullest. yolo!

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>ITT: your dirty bulking meals

grilled Cajun filet sandwich
>340 kcal
>3.5g fat
>36g carb
>29g protein

Crispy ranch wrap
>340 kcal
>17g fat
>33g carb
>14g protein

Chicken Quesadilla
>443 kcal
>27g fat
>31g carb
>19g protein

Why is cookout so fucking delicious? CAROLINIANS (and parts of Georgia) WW@

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I benched lmao2pl8 today for the first time and I felt so happy. Post your good feels bros.

Pic related is 8 month progress with 2 months off in the middle because shoulder impingement