Anonymous
10 Reasons You Should Drink Beer... 2016-12-06 09:34:27 Post No.39616343
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10 Reasons You Should Drink Beer... 2016-12-06 09:34:27 Post No.39616343
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10 Reasons You Should Drink Beer...
Anonymous
2016-12-06 09:34:27
Post No. 39616343
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http://www.naturalnews.com/039616_beer_health_benefits_drinking.html
What do you all think of this? Of course, the kind of beer we're talking about is not your run-of-the-mill garbage. Pic Related is still mass produced, but is much higher quality than, say, ScheißeWiper.
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If the article is a list its probably bullshit
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>>39616350
I know that several of the reasons listed are based in fact, and are true. I just wanted your thoughts..
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who drinks beer for the health benefits?
Anonymous
Workouts that don't require knee usage? 2016-12-06 09:28:50 Post No.39616289
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Workouts that don't require knee usage? 2016-12-06 09:28:50 Post No.39616289
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Workouts that don't require knee usage?
Anonymous
2016-12-06 09:28:50
Post No. 39616289
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So I started going to the gym a month and a half ago a few times a week doing a mix of cardio and weight lifting, usually spending an hour and a half to 2 hours there. I've read that squats are the best way to build muscle fast but I have really bad knees.
I'm 22 and have already had 3 knee surgeries on my left knee and my right kneecap also pops out of place on occasion so any lifting that requires knee use is out of the question.
I haven't been putting on much muscle with my routine which consists of walking around Planet Fatness (I really find giving people who are trying to make a life change and get into shape free pizza and bagels to be very immoral, but it's the only gym in my area) doing random lifting machines other than some noticeable growth of my biceps.
What are some good full body routines that use weight machines or maybe dumbbells that won't cause me to get another knee surgery? I'm 6 ft and about 195 lbs if that helps any.
I appreciate any help.
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>>39616289
just do upper body lifts. squats are not the only way to build muscle
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>>39616397
Thanks man. Would you recommend machines or dumbbell lifts? I know that machines there is less chance of injury but not as much in terms of gains.
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>>39616289
Your just being a pussy I literally have no cartilage in my left knee where I had needles and pins and my right knee pops out as well. Been training judo since 8 I'm 26 now and I still squat do sprints and box jumps. Your just a pussy
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What did everyone train today /fit/? I hit deadlift. Also I got into a huge argument with my girlfriend's gay best friend over stupid shit. Bad things were said, mean names. Now I'm worried how this will effect me and my girlfriend's relationship. What do?
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>>39616265
back and shoulders.
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>>39616265
Power leg day
What's Dom up to these days? Is he still marketing his videos here or what?
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>>39616265
bis and tris as always
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How do you make time go by?
Cutting sucks, and days feel so long if you have nothing to do. I have no hobbies, so what do?
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>>39616202
Get a hobby
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>>39616202
>I have no hobbies
get some hobbies
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>>39616225
>>39616227
s-suggest some please
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>tfw sternum hurts after doing bench
>tfw lower back hurts after deadlift
>tfw right knee hurts and makes a popping noise after squats
I've only been liftig for 2 months and fucked my entire body up.
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i don't know that feel, bro.
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>>39616043
>knee hurts and makes a popping noise after squats
iktf brother
4months lifting
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I just did 20 air squats and I am out of breath...
I just looked in the mirror for an hour and decided its time to do something about my unfit body thats just getting bigger and bigger.
Anonymous
Jeff Seid tinder event (11/16/2014) 2016-12-06 08:56:04 Post No.39616036
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Jeff Seid tinder event (11/16/2014) 2016-12-06 08:56:04 Post No.39616036
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Jeff Seid tinder event (11/16/2014)
Anonymous
2016-12-06 08:56:04
Post No. 39616036
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Anyone have screencaps from when a girl posted her tinder conversations with Jeff Seid 2 years ago?
Here's what I have-
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>>39616036
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>>39616036
surely there are some pre-2015 brehs here..
right?
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>>39616103
Been here since 2011 but I don't remember this
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>tfw making gains on OHP
>tfw everyone says my shoulders and broad and awesome
>tfw I see nothing but scrawny delts
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>>39615985
> finally got the one plate for reps today, strict form
feels pretty good. I'm finally getting somewhere.
OHP is pretty satisfying when you get it right.
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>>39615985
OHP only really grows the front delts.
You need big lateral and rear delts too for the shoulders to look good.
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>tfw scoliosis
>tfw cant do heavy OHP even though it is god tier
REEEEEEEEEEEEEE REEEEEEEEEEEEEEEEEEEEE REEEEEEEEEEEEEEEEEEEEEEEEEEEEE
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anyone here do rock climbing
I do bouldering how to improve from climbing v4-5 to v6-7
whats the equivalent to a 3 plate squat in climbing grade?
are normies gonna overtake the climbing gym in new years ?
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Climb more, climb everything in your gym, climb outside. Climbing and lifting are completely different so you can't really measure progress like that.
To me chasing grades isn't the way to climb anyway.
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>>39615916
campus board, campus board, campus board.
Also Flexibility and loosing weight if you're not already in skinny oter mode.
This is how you progress.
and of course : climb climb climb climb climb
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>>39616945
my fingers aren't strong enough to do that campus board stuff what about technique when is traversing useful when compared to flagging i'm already ottermode so no worries there
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>implying title
Got something to say about this? Recommendations?
Mon:
531 OHP
531 squats
5x10 bench
5x10 rows
Wedn:
531 deadlift
5x10 squats
5x10 chinups
Fri:
531 bench
3x5 rows (bit of strength work there)
5x10 deadlift variation
5x10 OHP
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trump bump
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There are 3 day 531 variants about there. 531 for beginners is one for example.
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>>39615791
It's fine. Go do it.
Don't skip conditioning.
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Cassady Campbell, Eric Kanevsky and Connor Murphy prove looks theory, gymcel theory AND roidcel theory in one video
https://www.youtube.com/watch?v=gb1tHzMSD8U
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>>39615610
So he found guys who are even more autistic than himself?
Good for him
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Powerlifters on suicide wwatch
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>>39615610
Hahaha that hair. He simply can't style his hair properly, it looks like shit in every video.
>be me
>banana shitposter
>have been posting bananas in YLYL threads on /b/ for over 2 years now
>have 2,600 pictures of the banana saved in a folder
>doing some regular shitposting one day
>keep seeing /fit/ screencaps that are hilariously autistic
>start occasionally lurking /fit/ just for some laughs
>eventually start to realize how out of shape i am because i just sit around posting bananas
>fast forward to today
>have been eating healthier and less often
>recently got a gym membership
>instead of shitposting bananas i've been going to the gym and already feel 100% healthier
unbeknownst to you /fit/, not only have you encouraged me to better my life, but you're actually saving /b/ from cancer
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who cares
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>>39615609
>have 2,600 pictures of the banana saved in a folder
show proof
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>>39615609
Good work, also dont forget the 2 daily bananas you should eat for that potassium
Anonymous
Trying to get my gf to workout 2016-12-06 07:50:59 Post No.39615449
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Trying to get my gf to workout 2016-12-06 07:50:59 Post No.39615449
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Trying to get my gf to workout
Anonymous
2016-12-06 07:50:59
Post No. 39615449
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Hey /fit/. Any tips or tricks to get my gf to workout?
She isnt bad looking or even chubby, but if she got rid of the little fat she has she would easily have a 9/10 body and would have a lot more stamina during sex
How do i convince her to work out without sounding like a dick, anyone of you have experience doing this?
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I told my girlfriend she needs to workout because she was getting fat. Wasn't to the point of being unnatractive, but she was building fat. She said okay.
That was that.
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>>39615482
I dont think i would get such a good reaction out of mine if i just said that
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>>39615511
Hmmmm... that sucks, man. Can't help you there, pal.
>Protein shakes
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Bump. Important thread right here guys.
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>>39615424
>deadlift for more than 3 reps
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>>39615424
>Calories in, calories out. It's just thermodynamics!
How much do you think elite cyclists could squat with max effort?
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>>39615240
>Optum
>Kelly
>Optimum
>Skelly
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elite cyclists are not the ones performing cycling's equivalent to nascar
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>>39615240
here you go https://www.youtube.com/watch?v=lUE0rqRqZmM
problem is not with their leg power, it's that their structure is not used to having heavy loads. that is what takes the most time to adapt
Aren't you supposed to look like a male at age 22, like, naturally?
I still weigh 110lbs, even though people told me i'd get fuller as time goes by. Why am I not looking like an adult?
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Height?
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>>39615205
Just become a trap
It's not even gay, and you'll be adored all over the internet
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>>39615205
Lift weights and eat more food you fucking faggot