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Hey /fit/ My diet consists mostly of beans, chicken breast, oatmeal, other meats, and a random cliff bar, coffee, milk, sweets sometimes, whatever. Anyways, I worry because I get a very low amount of veges in my diet. Is there any multi vitamins I could take that would fill my needs for vegetables? This is about general health not gains.
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nope there isn't any multi vitamin that will fill your need for vegetables. go buy some frozen vegetables, cook them consume them. Like any self respecting man and quit looking to man made jewtamins for sustenance
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>>39615617
What kind of vitamins do I miss by not eating vegetables?
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>>39615655
You miss out on fiber, antioxidants, and a bunch of other chemicals that aren't covered by multi vitamins like flavonoids and junk.
I started feeling a lot better switching to pick related from centrum.
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>>39615586
How about you grow up and actually eat vegetables?
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>>39616310
This pic related.
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>>39616310
>fiber, antioxidants, and a bunch of other chemicals
Those aren't vitamins lol
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>>39616352
I know dipshit. That's why they're not in multivitamins. But they're in veggies and good for your health.
Thread posts: 8
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