Archived threads in /fit/ - Fitness - 4929. page

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am interested in this as well

>>39619186
sweet, what has you interested in it?

It's a cookie cutter bodybuilding routine which is stupid because it tells you what accessories to do to the main lifts, which should be up to you and not your program. The main lift progression is fine though. Change the assistance work to what you would do on a regular U/L split.

>look in mirror
>realize I am completely free of other physical flaws
>as I improve my gains I will asymptotically approach perfection
Feels p good

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>look in mirror
>look decent
>look again
>look like shit

>>39619201
the curse of the almighty pump

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Your future you is watching, make him proud and ask her out.

>>39618190
for some reason I read this as whenever this girl sees you she puts her ass in the air like pic related

>>39618190
i had a girl down my boxing club like that, always hanging around me and waiting for me to make conversation with her.

i wasn't sure if she being nice or not, I messaged her on facebook last night regarding her plans for the evening and she was overly chatty, tonight after strength and conditioning I asked her if she fancied meeting me later for coffee or something.

anyway i fucked her an hour ago, first lay this year after going cocoon mode to focus on boxing. she told me shes been waiting ages for me to ask her out but I work so slow. Worst that can happen is she says no and then you just act like its no big deal and continue on as normal. Keep it casual and be cool as fuck.

>>39617987
185cm is 6'1 Nigga

>>39617987
Limit your daily dicks intake to 5/day.

>>39617987
Shoo shoo spooky skelly

>>39617742
Cardio. Start building endurance. It's good for your heart and insulin. That being said, best way to lose weight is through diet

>>39617742
To lose fat?
Fork putdowns and being more active.
That's litterally it.

>>39617742
>I injured my arm doing a shit load of situps
I meant to say pushups. Not that it really matters, but this typo annoyed me.

>>39617575
>disgusting thick fridge core
>no tits

fuck you guys who idolise her

>>39617575
Brooke's sister > Brooke

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>>39617575
>oh god the board is transitioning away from delusions about the sexual attractiveness of myspace-angled fat women.
>please post pictures of more unattractive fat women to validate a fetish I cannot come to terms with otherwise.

Count your fucking calories faggot

>>39617281
Holy rape. That ass.

I'm 1.73m and 65kg, but i have quite a belly. What is the maximum healthy amount of weight I can lose per week if I run every day and how many calories should i consume? Just want to lose as much as possible to get rid of all this fat fucking belly

>>39616190
Here's a list:
>not failing reps in training
>getting a job where I was valuable
>talking to decent people and filtering unpleasant ones
>chasing my own goals
>doing my own thing

got rsi five years ago and had to stop using the computer for two years which cured me of that addiction. being cured of one made me realise the other ones. still working on it.

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Started my own business as a gardener

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>tfw hips of a brontasaurus

>implying anyone outside of plg or owg actually trains legs

>>39615210
>i only lift for girls :p

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Do you think female animals dig gainz?

Check that vascularity.

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How do I build traps like deez?

Do kangaroos have insane test value or what? Why does a kangaroo have to be this big?

Also repping the Bullshark with a recordbreaking 358 ng test per mL blood

>>39613034
>600g in total
doesn't seem that much per day. when i bulk i eat only 1.7kg of chicken and 2 whey shakes + 1 creatine shake per day

>>39613034

Suggestion: papaya enzymes.

>you're welcome

>>39613053
>creatine shake

No shame I guess, my best friend has the body of your pic but doesn't give a fuck. I don't harp on people for their choices, but personally I was a total anxious and nervous wreck about my body til I started lifting.

This episode was fucking cool. Senegalese wrestling is hardcore, dudes get jacked cos they have next to no processed food and spend all day lifting each other up

>>39612619
I'm a fat powerlifter. I lift 6 times a week because I enjoy lifting so much. I don't care about being in decent shape. I've been in a relationship for 6 years now and even before that I never had problems getting women since I'm confident about not being in shape.

>>39609662
>puts 185 on the bar
>quarter squats

>>39609662
how did he get legs like that

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>>39609662
>deadlifting in front of the power racks
>walking to the water fountain and leaving their weight unattended
>wearing lifting belt/knee sleeves/etc.
>looking at their phone in between sets
>warming up with the bar

>>39619290
>what are isolations

>>39619333
>what are you trying to say

>>39619333
Barbell pec flies do not hit my chest like dips do

Isolations do not compare to dips

I have one in my home gym for dips/pullups, I don't use the pushup part because im not autistic and have power rack that i bench in.

>>39619259

are you on carpet?

>>39619304
concrete, garage