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how does /fit/ feel about this?
https://www.youtube.com/watch?v=hKpRjpROxco
kind of long, but worth the watch. I cant help but feel for the guy in pic related. At leasthe is being honest with himself and not surrounding himself in excuses. He just needs a bro to help him out I think.
discuss.
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Watched this a few days ago, honestly hope pic related guy is doing alright.
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>>39611698
tl;tr pls. i am not watching that
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>>39611724
fat people get asked questions anonymously and try their best to answer them. there are three men and two women, both of them pretty well known to be fat activists. Some of teh mental gymnastics these people do are incredible, some (like pic related) are just straight up sad.
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What happened?
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I HURT MYSELF TODAY
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>>39609342
>tfw you can wear a gorilla costume to a party and don't need the mask
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>>39609377
>tfw no crying rich wojak
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What do we do about the New Years Question?
Every single fucking year. /fit/ gets bombarded with dumb fucking questions for two months. And every single fucking year, I have to wait until some asshole finishes his 20lb curls in the fucking power rack, because he's "supersetting" his curls with dangling fish flopping on the pull up station at the top.
Not this year. What do we do?
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>>39609239
learn to accept the newbies into the club :3
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>>39609249
fpwp
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>>39609239
Does this really happen? We're all just intermediate lifters acting like experts and experts trying to spread memes. We feed off of these new lifters. But I suppose keeping 3-4 QTDDTOT threads circulating might keep it contained.
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>tfw I had a dream about her
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dont dream about people who are below your level
dream about yourself at a higher level
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>>39611676
And I still do most nights, difference is you wake up and realise it was a dream and stop being a bitch and get on with it
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>>39611676
>tfw she is getting married in 4 months
>tfw muscles and feelings cant compete with money
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I'm trying to improve my squat form.
been doing a shitty brosplit for 6 months where i rarely trained legs (i know)
switched over to ICF 5x5 4 weeks ago so ive only been doing squats for 4 weeks.
I have 1 month till school starts again so i have nothing to do for a whole month.
been having a hard time with my squat form so im only at 1pl8 5x5
would it be okay to do 10x10 squats on my off day with light weight? some 68 year old power lifter at my gym who benches 160 (natty) told me doing 10x10 could improve my form alot
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>>39608663
Cancer is not funny.
/thread
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>>39608670
What are some good post chemo workouts?
nah seriously.. will doing 10x10 squats (on my off days(will be squatting everyday for 2 months basically) improve my form? or should i just do 5x5 and increase the weight?
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>>39608698
ss+gomad
Stop and have a think about what you're asking.
>If I do something more often will I get better at it?
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>25 days from now your gym will be extremly loaded for like 2 month with dyel faggots
how does that make you feel?
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>>39611326
About to get me some fat puss
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>>39611451
Hell yeah!!!! Have that bitch do her cardio riding me.
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>>39611326
They will make me look good in comparison. Not even mad.
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Who here /manlet/? How have you dealt with it?
>Only had 1 growth spurt during puberty at 12
>Maybe grew an inch or two after at most since
>172.5cm / 5'7.5
>Waited and waited for another growth spurt that never came
>Would measure myself with a tape measure and marker every month
>Wanted to cry when I realized the fact that it just wasn't going to happen
>Even women and 10yr old boys tower over me now days
>That one kid you were friends with that was always shorter than you
>Then he grew and was the same height
>Then he grew again and again as you remained the same
>When your mother made fun of you for being the same height as her and never growing even though it was her fault for fucking a manlet loser
>No girl wants anything to do with a manlet
>You never had any control over it
>Wonder if it's even worth working out because they'll always just think you're compensating for being a little man
>Just be urself
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Dude im the samd height and i fucked 7 girls what are you talking about
Are you ugly? Brown? Skeleton or fat?
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5'10 here.
It sucks honestly.
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>>39609995
5'10.5" here
I wear slightly lifted shoes which bring me to 5'11" at which I just lie and say I'm 6'0".
Manlet no more.
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>quit smoking
>stopped drinking alcohol
>stopped taking drugs
>stopped eating sweets
>stopped eating junkfood
>stopped clubbing because sleep is important
Am i gonna make it, Brehs?
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not
>stopped smoking
never gonna mkae it
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>>39609631
Congratulations on all of that. Keep it up.
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>>39609631
Besides smoking and doing drugs, you can get away with everything else if you know the meaning of the word ''moderation''.
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If I just landed flush with one clean shot...
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lmao just breathe by him hes like 4ft tall
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>>39607553
If youre anywhere between 5'5" and 6'2" around his weight and a regular fit fag with no training he would murder you
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Haha yeah dude! Manlets are weak!
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So what's the final verdict on diet soda vs normie soda?
Are there more fat people drinking diet soda or more fat people drinking normie soda?
I agree with the boss that I rarely ever see thin people drinking diet soda.
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it's a crutch we use to try and circumvent our addiction to sweetness without the unfortunate side effects
someday it will probably be proven to cause butt cancer but at the moment it seems harmless enough physically
water is, and always will be, the GOAT /fit/ drink (right after scoops ofc)
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>>39607381
>soda vs normie soda
No to both of them obviously. With all the milk you need to be drinking you shouldn't even crave soda.
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>>39607407
I tend to crave soda (diet or normal, doesn't matter to me) when I eat hot meat, poultry or fish
Anonymous
Symmetric Strength Thread 2016-12-05 03:50:39 Post No.39603649
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Symmetric Strength Thread 2016-12-05 03:50:39 Post No.39603649
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Symmetric Strength Thread
Anonymous
2016-12-05 03:50:39
Post No. 39603649
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Who /peclet/ here?
http://symmetricstrength.com
77 Posts / 39 Images
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Who else full blue man mode?
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>>39603867
Me. I'm interested to see what will go green first. I've been lifting about 3 months.
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>greenman
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>>39601347
hit me
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>>39601347
roll
>>
for later
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On average, a female cyclist is more attractive than a female runner. Prove me wrong
91 Posts / 36 Images
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>>39597176
On average your mum sucks more dicks than Sasha Grey in her prime. Prove me wrong.
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Pole vaulters are still the best looking Olympians
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>tfw you wasted your youth playing videogames and browsing the Internet
>now you're 23 and your heart breaks every time you think of being a teenager and what could have been
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>Not making the most of your 20s
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tfw played video games and did plenty of sports had abs pretty much all my life sucks to suck,faggot.
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>>39612696
Thinking about "what if" is wasting time in the worst possible way. Here's a conundrum for you - "What if you weren't even born?".
Accept the past and focus on the future.
Anonymous
Advice for 10% BF by Dec 2017 2016-12-06 01:29:19 Post No.39612540
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Advice for 10% BF by Dec 2017 2016-12-06 01:29:19 Post No.39612540
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Advice for 10% BF by Dec 2017
Anonymous
2016-12-06 01:29:19
Post No. 39612540
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Hello /fit/
I'm dead set on cutting until i reach 10%
>I'm 5' 10" -- 267lbs (started 271) Fat, Angry, but Determined
>Strong and naturally muscular.
>One of those robust fat dudes who starts out with good form 2 plate bench.
>should probably weigh 180/190...when lean but who knows....
>Starting out I set a limit of 2500 kcal. (I'm eating good shit don't worry)
>Last week ate average of 2550 kcal per day
>Diet structure has stabilized, feel i can do it forever
>Don't want to waste another week to find out if 2550 is too much (too slow weight loss)
>Considering 2300 kcal limit?
>is that still too much?? Is that about right for a guy my size?
>I want to root out my target to his 1.5 - 2 lbs / week ASAP
My goal is 10% body fat by December 1 2017.
I'm gonna make it.
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bump
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You're more likely to succeed if you set realistic goals.
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>>39612540
>strong and naturally muscular
I doubt it t.b.h.
>start out with good form 2 plate bench
Speculation
If you really wanna do this right, find a place that will do a body composition scan. Probably cost about $60, and they'll tell you your exact TDEE. multiply it by 1.2 and just eat that every day, with a focus on protein at every meal, and healthy fats and complex carbohydrates on the sides
And don't ever lie about your bench ever again