Archived threads in /fit/ - Fitness - 4938. page

location?

>>39613279
>tfw no thicc guy with young face to lift and cuddle with

dilf

Heh.

ha

>>39613262
i feel you bor.

I do it. The effects diminish, but I still like it more than coffee or sips

personally whenever i take a caffine pill instead of drinking coffee i can't sleep that night for whatever reason although it's supposed to be same amounjt of caffine

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>>39613184
I just need enough energy to get my ass out of bed
so if you're still getting that then I think I'm good.
I bought 100 pills for the price of 1 large coffee.
>>39613185
How soon before bed do you take them?

At the end of the day it is calories in calories out,But it's advisable that you dont eat complete shit not only for the obvious health reasons(beyond aesthetics) but because it's more likely if you were just eating chocolate bars all day you wont actually feel full at your tdee.

>>39613030
>need to take in consideration what type of calorie you are putting into your body
You can easily consume 1 000 calories worth of soda and other nasty shit and still be hungry but you'd have to eat 3 kg (6,6 pounds) of broccoli to get the same amount of calories.
The idea is that some things keep you full for a longer period of time.
You can't consume more calories than you burn without gaining weigh.
Also stop watching normies on Youtube and read the sticky you mouthbreather.

>>39613030
>Is it really calories in vs calories out to lose weight
yes. you could eat at fucking mcdonalds every day
/thread

>>39612956
i pay for my own whey since i started gym at like 14.
just get a job

>Hurr durr has anyone else thought of this? XD
Stop making pointless threads and get a job you broke loser

>>39612958
>>39612990
where did he say that he doesn't have a job you dumb motherfuckers?
please do not have children

>>39612849
You can do both? The thing is that they are both taxing on your shoulders so you are better off doing them on different days.

>>39612849
If you ohp after bench it'll be a lot weaker than doing ohp first. You can't win. It's best to do them different days.

What are good abs exercises to do with SS?

Currently doing chin-ups in OHP day and dips in bench press day (i also changed the cleans to barbell row because fuck cleans)

>>39612743
Decent.

>>39612743
I suggest adding Growth x1, Vine Whip x1 and Leech Seed x1 on every second day, do them with a random gymgoer for mutual protein gains.

>>39612743
It's clearly designed to be easy to print not best to carry out.

That said it's still a good starting point. Feel free to add a few reps (max 12) instead of finding the perfect weight to lift 8 times.

Just needs more triceps and abs - do it for a month or 2.

bumpity

>>39612560
Are you taking DNP or any other kind of weightloss pill?

Take a cold shower.

>>39612839
No.

i take 2 cold showers per day
1 after workout and 1 before sleep

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>mfw

>>39612554

B I G
O
Y
J A N O Y
A
N
O
Y

>>39612552
pissening

How does one learn how to box? I have a punching bag at home i could use. I think I need to improve my conditioning first though.

>>39612496
Join a boxing club, obviously

>>39612496
Go to a club and take a few classes. You need to learn how to wrap your hands and use proper gloves, also how to punch. Otherwise injuries aren't far off.

>>39612232
you look thick

height/weight?

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>>39612338
5'7", ~160

Pic related is me from a different angle / lighting, and no black and white filter

>>39612455
look less good in these pics, the back pic esp looks weak i think since your lats dont extend much sideways at all in comparison to waist width, traps dont bulge at all either

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>>39612111

no problem, now go fuck that pussy faggot

>>39612111
cool story faggot

seriously fuck cutting. I don't know how people can complain about bulking, even doing it healthy is easy and fun as fuck.

>>39612088
cutting is really easy.
just stop fucking eating lmao.
do u know how hard it is to down 6000 calories a day and have to be constantly eating all the time and wasting all ur money on food? didnt think so, cuz ur a fat cunt

Cutting is ez just don't eat breakfast.

>>39611504
>bodybuilder stepdad
Why don't you ask him

>>39611504

Shoulder dislocations

Dude it was a hint, tie your self to the sofa naked and wait for him to come home

>>39610916

Who is he with?

He is soothsayer of meme magic, an entity through which kek deemed a suitable proxy to enlighten us.

tl;dr dat confidence mang

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It's a mystery anon.

>>39610916
She looks like she's about to cry