>tfw leaner and more jacked with intuitive eating than I ever was tracking calories and macros like a total autist
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>>39617900
then be happy and fuck off
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>>39617900
I feel ya bra, doing pretty much the same and I don't get how it works better...
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How do I eat intuitively?
The food I eat is focused on protein sources, with perhaps something fibrous - and I eat every 2-3s (set timer on phone, average is 2.5 hours in between each meal)
So basically it's like.
8:00AM: Whey/Skim milk with something small and fibrous (usually bit of fruit)
10:30AM: 3 Eggs or so
12:30PM: Sandwich with a few slices of light cheese, might even throw in a NORMAL 200-350ml soda (not diet)
3:30PM: Whey/Skim milk with a few almonds
6:00PM: Meat or Poultry with some veggies
8:30 to 9:00PM: Whey/Skim milk with something like peanut butter
>(obviously this isn't how i eat everyday, it's just an example)
I'm probably eating around 1,500 to 2,000 calories a day, probably not getting as much protein as I use to, but I feel it hasn't made a difference, and I feel like it's much easier to stick to this, never feel hungry.
Gone are the days of me IIFYMing junk into my diet, drinking tons of diet sodas. feeling hungry all the time.....and my body looks and feel much more aesthetic. Intuitive eating is amazing.
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>Tfw just did my second session when cutting
Holy shit
Is there any way to make this easier or will every fucking session be like hell?
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>>39617807
Your body gets used to it, just like everything else.
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stims
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>>39617807
The hell is endless. I've been cutting on vegetables and chicken for at least 3 years.
If I smoked part of a join on the 29th and UA'd today, and I've been running several miles and using the steam room every day and drinking lots of water like I normally do, and I have low body fat (165 @ 5'11) and I drank one of those detox drinks before I did it, I should probably pass right? I've been drinking a lot a lot of water because I'm also on accutane
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>>39617785
Are you retarded? You smoked weed a week ago.
Say goodbye to your gi bill.
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>>39617852
lmao, hes right op, youre fucked. i was only interested in why you didnt use a test before hand to be sure, but the surprise ua explains that and now im just laughing my ass off you stupid prick lmfao
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>>39617852
>>39617865
every site ive read says ill probably be ok its not a huge deal if im not
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Never worked out before rate thread. Do i have gyno? Srs I need youre guys advice
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Im 6'2" and about 200 lbs
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SS + GOMAD
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Anybody here ever run the candito 6 week program?
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>>39617631
Yes
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>>39617650
Just as I suspected
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>>39617631
mebbe
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Aziz was about as nerdy as any of us on the internet can be, and i don't mean that in a shit-talking kind of way.
He was, what, only 14 or so when he posted here, right?
It still blows my mind tha Zyzz was the kid who founded a god damned internet faction LOL.
Hitting legs tomorrow, i will not fail you.
Forever mirin brah
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https://www.youtube.com/watch?v=zEa7hg1k1FI
bro
THANK YOU
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>>39617571
kys, zyzz.
oh wait...
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>>39617571
THANK YOU
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> good mornings
>Middle of the fuckin afternoon
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>deadlifts
>still alive
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>chinups
>still depressed
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>ohp
>still rotator cuff
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So how does /fit/ get the motivation to go to the gym after a long day of work?
All i think about is lounge on my couch for the rest of the day but you people seem to find relaxation in lifting.
How do you do it?
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Spoken exactly like someone who'll never makeit. Faggot.
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I think about the girl I could've landed if I had just been more confident. Going to the gym makes me feel confident, and skipping does the opposite. So I go.
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>>39617426
my brother made it. he has the exact same attitude as i but he just does it. He had a god-tier body during his college but now that hes working hes just dad-bod
can someone please tell me whats going on here? its like his entire frame and bone structure changed? is it a massive age gap?HGH? deadlifts? pubertal change? roids? whats going on?
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>>39617326
genetics. he was already pretty juicy before.
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>>39617326
those are obviously not the same person retard.
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>>39617336
It's the same guy
>>39617326
AAS if used early on (think before age 21-22) changes the shape of your face making it more aesthetic, manlier, etc
Take a look:
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who is this guy
why do i keep seeing him scream
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>from a tinfoil hat to a bonnet
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The great value Ice Poseidon.
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6'5 self proclaimed alpha male
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needing help. im a top level amateur cyclist and im struggling through a plateau. working a coach to deload and reasses, but im thinking i should get some books or habits that will help me get that mind game on point. i realize that this place is predominantly strength focused, but theres a lot of overlap there with endurance athletes.
any suggestions? i guess motivation general,.
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>>39617297
Describe the nature of the plateau.
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>>39617373
output is measured in watts. functional threshold power is used to measure how strong you are. this is typically measured in 5min and 20min max average output in watts.
last year i was clocking in 400w for the five and 300w for the twenty. i just did another tonight and it was at 350w for the five and 270w for the twenty.
its not so much of a plateau as ive gotten drastically weaker. i just completed a rough training block but this seems rdiculous. im starting to question my coach and training, but i dont want to do so unjustifiably.
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>>39617498
if you're regressing, you're underrecovering or overtraining.
let your body rest.
Daily reminder to:
>Wash your teeth
>Floss
>Scrape your tongue
>Trim your nail/toenails
>Trim your beard
>Always clean your ass, taint, crotch thoroughly when taking a shower, people can smell you
>Apply anti antiperspirant to your armpits
Yes, Rajeet, these things easily add up and make you look like a fucking neckbeard, no matter how ripped or how pretty your face is
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That's normal in Brazil
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Always douche your asshole. Keeps the bum clean and it feels good
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>>39617284
good tips thanks
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This is the minimum requirement to be considered "fit" in the USA
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He looks like he doesn't care about anything
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>>39617304
he dont, do you have any idea of how much money he has?
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>>39617304
he doesn't need to
lucky fucker
moron bleached his hair, got dreads, and shitty tattoos he cares so little, it was all called "hot" by trash media
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Managed to get my girlfriend to come to the gym with me. She's a tiny skinnyfat girl who's never worked out a day in her life.
What's a good weightlifting routine for women that will actually produce results but won't be too intimidating for a beginner?
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literally anything. girls have it easy, all they have to do is not be fat and have good posture.
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>>39617102
Zumba class with those 1kg sticks
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>>39617102
PHAT
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hi guys, today i saw my friend shatter his humerus from arm wrestling. there was a sickening *SNAP* noise.
any1 else have this happen to them?
im never going to arm wrestle ever again
pic related.. x-ray of friends arm
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>>39617093
When will vegans learn?
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>>39617111
what do u mean
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>>39617149
>>39617111
>HOW MANY GALLONS???