Strength Game

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Anonymous
Strength Game 2016-12-06 08:57:24 Post No.
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Strength Game Anonymous 2016-12-06 08:57:24 Post No. [Report]

Lets play a game, /fit/ where everyone counts their strength points.
You get 1 point for each rep on with specific weight on OHP, Bench press, Squat and Deadlift for as many reps as possible in single set. The weight for exercises is determined by your bodyweight.(0.75xbodyweight for OHP)(1xbodyweight for BP)(1.5xbodyweight for Squat)(2xBodyweight for Deadlift)
To make it more clear i'll start:
I weight 90kgs so for OHP I have to do as many reps as I can with (90x0.75) 67.5kgs, for BP (90x1) 90kgs, Squat (90x1.5) 135kgs, Deadlift (90x2) 180kg
I can OHP 67.5kg for 7 reps so I get 7 points
I can BP 90kgs for 12 reps so I get 12 points
I can Squat 135kgs for 8 reps so I get 8 points
I can Deadlift 180kgs for 2 reps so I get 2 points.
In total I get 7+12+8+2=29 points
Hope you understand and now its your turn /fit/

Anonymous 2016-12-06 09:02:21 Post No.39616082
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Anonymous 2016-12-06 09:02:21 Post No.39616082 [Report]

What is wilks?

Anonymous 2016-12-06 09:03:46 Post No.39616096
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Anonymous 2016-12-06 09:03:46 Post No.39616096 [Report]

>>39616082
I know what is wilks, but this includes OHP and is also something new

Anonymous 2016-12-06 09:03:59 Post No.39616097
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Anonymous 2016-12-06 09:03:59 Post No.39616097 [Report]

>>39616046
>inb4 manlets brag indirectly about how little they weigh

Anonymous 2016-12-06 09:08:30 Post No.39616128
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Anonymous 2016-12-06 09:08:30 Post No.39616128 [Report]

>>39616097
>I'm weak therefore everybody else has to be short

k

Anonymous 2016-12-06 09:22:34 Post No.39616244
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Anonymous 2016-12-06 09:22:34 Post No.39616244 [Report]

10+15+10+10 = 45

Strength Game

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/