Archived threads in /fit/ - Fitness - 4937. page

if you're healthy and active, you don't even need to worry about it

>>39614114
even if I'm hitting 6mg a day?

>>39614173
6000mg*

>>39614080
If you want facial hair grow a short beard as long as it isn't some patchy high school beard

Unless you have an overtly manly head like Burt Reynolds or Tom Selleck you will look like a pedophile or worse, a hipster, 100% of the time.

The only reason No Shave November became faggy "Movember" is because sad cunts wanted to be accepted for being ugly

moustaches are only acceptable if you have a good jawline

>>39614072
>browsing through random subreddits
Keep browsing there REE

Holy shit that waist to hip ratio. What a shame.

>>39614072
Stupid fucking bitch. She could probably pull some doc/lawyer in first pic. Now she is a big blob of delusion and wasted potential

>>39614040
Assume the higher number
That's what I do

>>39614088
Where the fuck do these numbers even come from?

>>39614040
go with 400 kcal

that's what I did during my cut and it worked

>>39614007
because they spiked your blood sugar, i know fructose is better than glucose but fruit can still fuck your blood sugar phampai

OR

You're craving protein, your body wants it so it's making you crave it. The best diet is a balanced diet, when you restrict one foodgroup too much you'll go overboard with cravings.

That's my input anyway, just eat some lean chicken and veggies make the coke a diet coke.

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>>39614007
Because your body isn't looking for more animal feed. Its craving the animals that eat it and their slippery, sweet fat.

>>39614084
>>39614094
Maybe you meant sucrose as glucose is honey.

Anyway:
>eat clean for 2 weeks
>decide to cheat
>have 2 pieces of fried chicken and some fries
>think it tastes like shit
>the following day carve fried chicken

They are putting something in fast food, I swear to God.

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>>39613886
Starting Strength by Mark Rippetoe

>>39613937

>that frog
don't you mean Mark Ribbitoe?

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>>39613937

Thanks, I'll take a look. Why do you like it personally?

>>39613777
As soon as you start using them to workout

>>39613783
significant results then?

>>39613777

If you're natty everything takes a long time. Think months.

Starve yourself for a while.

i'm having the same problem binged on a box of oreos when i should of gotten corn and ate that instead satisfy my sugar craving REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>39613847
a box of oreos? how many cals is that? i ate about 1000 cals in my binge.

>>39613682
+15% CHR in social situations where it's appropriate to have your shirt off

Hit up the nearest leather club, only fags will care.

>>39613682
>reverse search this image on google
>google actually knows its about Achilles and the tortoise and zenos paradoxes
well done google

Potential? You're already there, man.

>>39613698
Not quite, but thanks.

just go on a proper diet, cut that jewfro and dump your bf you faggot

>tfw creepy gay guy keeps staring at you while you squat

>on SL
>workout B
>16 consecutive sets on the squat racks

top kek

>you now have the perfect excuse to talk to him
Asking to work in is the first step to getting you some dick.

I'll take the bait

Not everyone does keto because some people have this thing called willpower around carbs. Something you obviously don't. Why else would you completely avoid carbs?

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>>39613649
Not OP, but:

Keto isn't about reducing carbs, but reducing carbs is the same as just reducing some calories. You'll get the same tepid results.

Totally avoiding calories and increasing fat massively increases fatloss after around two weeks.

Of course, you couldve just used google.

>>39613887
t. fatty

>>39613552
Happy Christmas, Anon!

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>2 days ago
>walking home after gym
>freezing as shit
>turn into alleyway for shortcut home
>two guys at the end
>pull a knife on me
>they take my phone and stab me in the gut
>go to the nearest house and get an ambulance called
>get patched up
>get $2,450 bill
>spend last 2 nights cosied up in bed with stiches bleeding

I sure do love the festive season

>>39614445

nice fake story

>>39613503
i want bush to become popular again like in those 70's movies

>>39613509
wasnt bush from the 90s?

>>39613503

>wet sandy wedgie

yeah no thx, sorry

>>39613391
well, you will just be learning technique and doing a lot of pad work.

Absolutely no sparring until you get to a certain level.

>>39613416
Is it fun?

>>39613391
what height are you?