Archived threads in /fit/ - Fitness - 4925. page

>>39620872

>Oreo

Daim Meisterrasse breh

>>39620889
This

The closest Ikea to me is an hour and a half away and I still visit occasionally to pick up 4 or 5 bars of the marabou Daim, that shit is addictive

>>39620872
>>39620889
>>39620899

How can people it that shit?
Seriously, i pity you for having shit parents that made you sugar addicted.

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Reminder

>>39622121

Overrated

>>39620688
you have to be under like 20g of carbs a day to be in ketosis.

Less than 20g.

Yes you'll probably feel bad for a few days but it'll pass.

>>39620779
this.
OP is retard.

define natty

>>39620567
>>39620571
He's also like 7 feet tall

>>39620567
not for someone edging on 7 feet

*maybe*, and I use that as lightly as possible, if he were a literal foot shorter

like 5

fracturing my foot dropping down from the pullup bar was a low point for sure

>>39620519
>5
underage b&

>>39620519
How the fuck did you manage that? You weigh 400 lbs or something?

>>39620496
Pre cursor to nitric oxide. I wouldnt take it unless you want cancer.

>>39620496
Pre cursor to hydronium dioxide, I wouldn't take it unless you want cancer.

>>39620496

http://www.futurescience.com/hgh.html

There is a large body of scientific study on the effects of L-arginine on growth hormone release. In fact, the administration of a large dose of L-arginine is a standard test for the ability of the pituitary to release growth hormone. (Another test using insulin is actually more effective, but it is not accepted as the standard test by the U.S. Food and Drug Administration.) Most scientists believe that L-arginine promotes HGH release by inhibiting somatostatin, and this has been demonstrated in at least one scientific study. L-arginine has many other benefits in addition to being a growth hormone releaser. See the chapter of this manual on Arginine for additional information about using arginine as a growth hormone releaser and for safety warnings about the use of arginine.

There are several problems with the use of arginine and other amino acids as HGH releasers. Their effectiveness generally diminishes with age, and with continued use. This has led some people to the opinion that amino acids such as L-arginine are weak or ineffective HGH releasers. This can be a dangerous assumption. In some young people, L-arginine may actually cause dangerously high levels of HGH release. Many young people use L-arginine, but it should not be used by anyone until at least 5 years after they have completed their long bone growth (unless they are under close medical supervision).

I personally know of one 19 year-old female who took L-arginine (about ten grams) before bedtime for one week. She stopped after one week because it was making her nauseous, which was an indication of an excessive level of HGH release. Even though she had not grown since she was 16, during the subsequent month, she grew an additional inch, and had a noticeable growth of her heel bones.


Read the entire thing OP, learn and understand.

>>39620489
no

>>39620489
Hell no

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>>39620498
>>39620539

>>39620430

sticky the read faggot fucking

>>39620440
I did, many of my questions weren't answered there sadly

is it a rotator cuff injury if the pain is in the rotator cuff instead of where these types of injuries usually hurt (the shoulder)?

pls resbond

do i just work what i can? thats pretty much biceps triceps and chest right now

legs on machines too although loading plates sucks

>>39620355
its on my back, top of my traps

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>>39620216

>>39620216
Opium is what you seek.

>>39620216
>cocaine
>eat 1k calories a day
>do pushups
>never get in a fight
>but tell everyone how good you are
>become a legend

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Please... I shouldn't have to pay this much money to keep my hair...

>>39620142
Its working though?

drugstore. tell em the generic one

is that ernest borgnine?

>that chin
>attainable by anything but genetics

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>>39620107
>falling for the genetics meme

>>39619991
I liked it a lot when I was 14. I always felt so bad for fat people and didn't understand why anyone would choose to be fat and not do anything about it.

He went to too much of an extreme to prove his point and that opens him up to doubt. If he had just eaten medium sized meals and tried some of the "healthier" items more over maybe 2-3 months he probably would have had the same bad results and maybe more people would have listened instead of saying "well he got supersize every other meal"

also the fucking soda was so much of the problem and McDonald's shouldn't be blamed for how bad 50oz of Coca-cola 3x a day is for you.

>>39619991
Watch Fathead

He challenges Supersize me and eats nothing but fast food for a month and loses weight and bf.

Supersize me is a complete lie.

>>39620016

Fathead is even stupider. The guy goes from one shitty diet to another shitty diet with more exercise, his horrible blood test becomes slightly less horrible due to having some physical activity and losing a few pounds, and then they tie in some big conspiracy theory about how the government's tricking us into eating oatmeal and how butter and fried chicken are actually health foods.

Compensating

Oh hey, I'm from Dallas
I work out at the Gold's in Preston Center

>>39619949
because the average male height is 5"9, if you factor in for just youth (people born say after 1990) it's around 5"9 and a half to 5"10. You probably underestimate their height at 5"8. So it only well...makes sense for the average male gym goer to be the average male height in the area.

Just saying bruh. There is probably some compensating going on but I doubt it plays a significant impact in the percentage. Also most people that look good are below 6"0 for whatever reason unless they got insane genetics. Maybe they get faster gains and it motivates them more to stay. Also if you were to go to some European gym where the average male height is like 6"1 you would see most of them above or around 6"0. Or if you were to go to a gym in say Japan most would be like 5"6-5"9. Just depends on area.

>>39619937
Why would o do that? Beer is God's gift. Don't tell me you're an aesthetic 6 pack aspiring faggot. Do you shave your chest too, pal?

>>39619937
No one can convince you to stop drinking beer.

I can tell you about a month after you stop, you'll realize you don't miss it at all. That all the good feelings you associate with it are artificial and drug-induced. Your life will be marginally better without it. But you'll probably be just fine with it.

I'll try to convince you to drink a decent beer, instead of that watered down piss.

Try any kind of European imports and always get it draft or in a bottle > can

Some of the best gains I've ever made was drinking 10 beers a day and 5k cals a day of food. I did put on a few % of bf but at least I'm swole