Archived threads in /fit/ - Fitness - 4924. page

I've noticed more women at my gym too. Some of them are cute though so I don't mind.

File: sad pepe smiles at a butterfly.webm (503KB, 512x288px) Image search: [Google]

503KB, 512x288px

Must be an American thing. Here in Australia I barely noticed any change last year. If anything it gets busier in November and early December and then tapers off.

>>39621454
Oh god it's that time of the year again isn't it?
A fucking pajeet was the only one who stuck around for the whole year, that's how pathetic nyr fags are

Black coffee + pure beta alanine and agmatine

>Nescafe
>coffee masterrace

pick one you fucking casual

>drinking coffee
Subhumans detected.

trained with the ABs once and joked about joining up, Dan Carter said there are plenty of late bloomers

a professional team, yes probably.

Plenty of competitive amateur teams out there though, but will depend on how big rugby is in your location. (From the UK but toured around Europe and always found decent oppo)

I've been playing since I was 11, currently play for a social club as I like the balance between a decent standard of rugby and a having a good bunch of lads to go out with. We tend to pick up a few players each season who have never played before or who are returning after not playing since school or whatever. It doesn't take much to catch and throw a ball while running and the rest we can help coach and guide with.

Get in touch with a club, find out when they train and pop along. If your potential team mates aren't encouraging and helpful then its a poor reflection on the club and not you.

It's not rugby but I've just recently taken up football, the American kind, at 25. It's obviously too late to make a professional career out of it but majority of the guys in the team seem to have started quite late.

Also: just thought I'd ask in case I don't have a distinguishing eye and it's more than just a rash. Forgive me if it's just the obvious.

File: IMG_20161207_125645.jpg (3MB, 2896x5152px) Image search: [Google]

3MB, 2896x5152px

I have the same shit. Only on my elbow joint nowhere else.

>>39621332
(Yeah, mine's just in one spot too - different angles in the pictures.)

How long have you had yours? Is it just some fucking rash or what?

SEND HELP /fit/

Is HIIT meant to be run/jog or run/walk?

Because jogging slowly on a treadmill feels terrible.

>>39621278
What kind of shitty gym doesnt have 2.5 AND 1.25kg plates?

I would honestly buy my own and bring them

>>39621307
They do have them but they are in the further section where all the benches are.

Plus the bars are a bit different, the ones in squat/deadlift section have grooves on the bar ends, plates are solid rubber and have different locking system than the ones in benches - those are regular smooth bars with iron plates and spring locks.

>>39621221
My favorite kind of thread

File: 65962d1314461039-first-brag-0-49-1kg-kraft-peanut-butter-kraft[1].jpg (55KB, 480x640px) Image search: [Google]

55KB, 480x640px

>>39621221
i find it hard to believe u ate 45 of these tubs

>>39621221
Mirin bulk fampai.

>>39621173
Used to have a job with similar conditions, you will get used to it.
Gel pads inside shoes help. That'll be a good investment.

For day-after sore muscles, before they start being sore, alternate cold-hot shower over the muscles for a bit.

>>39621213
Gel pads is retarded advice.

If you want shoes that will actually help you stand you want the sole of them to fit to your feet like wet sand fits to your feet when you stand on it at the beach.

Because most modern running shoes and other sneakers have shitty soles that are too squishy and don't hold you up well, you have to use more stabilizer muscles to keep yourself upright.

What OP needs is a GOOD (read: not shit tier Walmart brand) pair of work boots. Make sure they're not too tight, or too loose. However, when you try them on in the store they should be "snug" but not squeezing your toes or any of your foot to a point of discomfort. Good brands I like are redwing and wolverine. You're looking at dropping $200 or so on footwear, but because you'll be wearing them every day for 8 or so hours they're well worth the expense. Ask someone at the store for help sizing. Use a brannock.

They will most likely still be pretty uncomfortable to wear for the first week or so. This is because the top of the sole of the boot has to mold to the bottom of your foot. After a week of wearing them and walking around I 100% guarantee you they will become your favorite pair of footwear.

lift weights

350

about tree fiddy

Barely anything unless you're doing set after set non-stop keeping heart rate at cardio tier levels.

Lifting in of itself does not burn calories, the muscle gained (say 20 pounds of extra lean body mass) is what gives you the extra metabolism, 20 pounds of extra lean muscle will probably increase your base metabolism by 200 or so calories on-top from normal. So even then, that's not much.

This is why we still have to restrict and semi-starve ourselves to get lean, because lifting itself isn't some easy mode fat loss tool.

Plus you have to take into account that the human body quickly adapts to consistent effort, this is why diet will always make up at least 90% of your body-composition goals, the other 10% is how you train, and what you train for.

File: h-3XeLe1.jpg (29KB, 400x400px) Image search: [Google]

29KB, 400x400px

Is this guy even real, he's like something out if a comedy horror.

File: 113056087-jurgen-klopp-sport-xlarge_trans++ZgEkZX3M936N5BQK4Va8RWtT0gK_6EfZT336f62EI5U.jpg (50KB, 1280x800px) Image search: [Google]

50KB, 1280x800px

>Purple Aki reference
>In MY /fit/

What is life?

>>39621042
well hello fellow redditor!
*tips fedora

>>39621036
nice blogpost faggot

>nommie standard
>eating a can of sardines

how much autism do you have to not grasp the concept

They freak out cause some random autistic sperg is telling them he eats cans of sardines

>>39621065
It comes up in conversation organically.

take pills. eat more oranges so your bpdy can process vitamin d

>>39620971
do you live in north pole or play vidya all day long?

Almost everybody is vitamin D deficient without supplementation, durr. Depending on your degree of deficiency you should supplement 4000-8000 IU per day usually

>>39620953
Bump for interest

>>39620953
https://drive.google.com/drive/folders/0B0Vyec-yHY6DYmNiMkg1dlZIelU

>>39620953
>feels guy
REEEEEEEEEEEEEEE

>>39620938

No

>>39620938

>makes much more sense than normie-retarded custom routines posted here daily
>meme

Want to know how I know you're either a troll or a DYEL, OP?

>>39620938
Doesn't suit beginners but a good one for more advanced /fit/izens.

>loose

>>39620935
>inb4gomad

> 2016
> being so nu-male you have to overthink just going for a run

ISHYGDDT

>>39620898
Only activated, otherwise you get jewed m8 and LITERALLY useless

File: 12805892_1717162048497916_4328344839768467801_n.jpg (21KB, 543x417px) Image search: [Google]

21KB, 543x417px

>>39620898
Tastes great. I love that on average wherever I get it it has 0 sugar added whereas in regular milk, I can feel the sugar eroding my teeth

>>39620898
tastes godawful, but i have no other choice if i want to prevent myself getting flooded with different sugars that cause me acne and headaches