Archived threads in /fit/ - Fitness - 4921. page

Works great for cutting, but can get you into a binge eating disorder.

Months after doing IF, I no longer feel satisfied unless I feel completely stuffed

>>39623861
i know im not technically following the diet but my plan was to take weekends off and only follow it during the week

>>39623851

>read the sticky

It's not even a diet you fucking moron

Dumbbells exercises for triceps,back and biceps.
Fuck chest day
Trains abs sometimes.

He's got those country Georgia gay boy genetics.

WE SOME COUNTRY BOIS

I like to bust a few dance moves, always gets a few mires

i wonder why all the ugly people around me even bother.

why is that guy practicing his punches in the mirror

why is that dyel flexing

that type of shit

Set a timer and look around the gym to judge people's form and personality

no.

>>39623595
why?

Duh.

Look in the mirror

I dunno, probably like a stupid asshole? Not sure what you think working out every three days is going to do for you. Beyond that, your diet is going to play a significant role in all of this. You could do this routine every day, but it'll do only slightly more than fuck all if you're eating garbage

>pistol squats next to bench dips
Give me a break.

>>39623348
Doesnt mean shit without your height. If you are tall: no. If you are short: yes

what's the time frame here? 10 years?

>>39623369
t.lazy lanket.

File: shoulderok-h.jpg (45KB, 736x464px) Image search: [Google]

45KB, 736x464px

I highly suggest you buy a shoulder rok. I dislocated my left shoulder this time last year doing snatches, and couldn't even bench the bar for 3 months. I did almost no upper body for 6 months. Been using the shoulder rok almost everyday I lift since then . A year later almost to the day, I benched 315x5 (last saturday).

Make your rear delts stronger than your front delts and you'll be golden. Surgery will only further fuk you. Most doctors don't know what they are talking about.

>>39623871
Whats that? How do you use it?

>>39623946
https://youtu.be/Rb2OBb7blMo
Watch this vid.

>>39623143
what mystery? if you are gaining weight you are eating above maintenance. if you want to lose weight eat less.

>>39623143
Your eating enough calories to gain weight but not eating enough to feel full. Mystery solved

>>39623157
How fix?

File: c7b.jpg (30KB, 680x680px) Image search: [Google]

30KB, 680x680px

>after

>>39623138
None. Do them separately.

>>39623148
You're retarded

https://youtu.be/YllvyM1XCAA

Ive always found Bolo to be superior.

>>39623029
>lift 2 times a week
>cardio every morning
>wrist curls when you aren't doing anything else

>>39623029
Die from brain edema

>>39623024
why you asking? its not like you got small dick or something, right?

>>39623024
Big dicks are born, not made.

>>39623024

Shit like Jess extenders do, apparently.

>>39623019
5kg muscle mass burns 1kg of fat in a week without exercising.

best fatburner is muscle.

File: t3_5gi4j7.jpg (97KB, 640x640px) Image search: [Google]

97KB, 640x640px

>Do Fat Burners Really Work?

no

/end thread

>>39623019
here is best fat burner

1 Muscle

2 High reps 20-50 reps.(HGH)

3 Sleeping.(HGH)

About a year, depending on how much you eat.

>>39623039
Okie dokie cool
You're supposed to measure them when you're relaxed, not flexing right?

>>39623394
if you watch more anime it will raise your testosterone

Its masculine, if u got face its fine

>>39622937
there is nothing masculine in having a butt on your face

>>39622943
Generally men who have butt chin come with a masculine looking face. Its genetics, look at celebrities with it.

once you make it you ascend from /fit/

>>39622935
Literally this.

been lifting for 5-6 years

445/285/575 (yeah yeah bad bench and squat fuck you)

burned out and demotivated, squat is going to shit on my cut, think I might start lifting for aesthetics + deadlifts because ego and I like them