Sleep Discussion

>not doing the uberman sleep schedule

Pleb

>>39617456
No, YOU ARE!

i tend to get 6-7 hours of sleep, but more like 9 on occasional good nights. I feel like i have so much fucking energy that i wake up early to work out then work out again before bed.
Also have trouble getting to sleep every night.

I usually get 5 hours of sleep. Then I lay in bed for one more hour until the morning papers come. I can't nap. Once a week I take meds to make sure I get 7 hours. This might not sound too good but is a tremendous improvement to what was crippling insomnia. I can work out, I can drive, get my duties done.

You need to sleep for extended hours (at least 6) in order to have a proper REM cycle. So no, it's not just social.

I sleep very badly because of regrets and paranoia.

>>39618771
how do I get energy like this? dont think its a test issue

I've read that we are actually more inclined towards bimodal sleep, so the 5 hour at night 3 hour in the afternoon thing is about spot on

hence why most people get that sleepy period mid afternoon

>>39618876
idk i'm very young and have ptsd and history of night terrors so maybe my body is avoiding sleep

I find that whenever I sleep in afternoons (usually no more than 2 hours) I wake up feeling all groggy and shitty, just waiting till I get back to sleep. I don't know what's the matter with me, I thought I'd be more energetic but no.

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>>39618873
This most of the time. I go to sleep early but can't get good sleep because bad dreams cuz anxiety, depression n stuff.

>>39618888
>Very young
>PTSD

Oh no trump won I'm traumatised now guys :)

T. Lettdit tumblrina

>>39616967
I try to get 8 hours, but i can function off of 3 or 4. Sleeping in shifts would be nice, but school gets in the way

>>39618917
He could've been raped or abused or fucking watched his mother kill her self, he's literally anonymous you don't know shit about him

Stop shitposting

>>39618951
No u

>>39618917
This is how Trumptards actually, unironically think.

6-7 hours during the week and 8-9 on weekends

>>39618863
Not true faggot

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>>39618917

>>39616967
OP, I've had lifelong insomnia and the only way I can sleep is by taking one Gravol every night which puts me into a deep sleep for about 4-5 hours and lets me function. Gravol is the only thing that works because it hits the system fast and is gone by morning. Regular sleeping pills stay in my system too long and make me tired for hours after waking up!!!FACT!!!

>>39618879
most people get sleepy in the afternoon because of hyperglycemia from a carbohydrate-heavy lunch and their ongoing metabolic syndrome (most americans have it now). the fact that most americans job involves sitting/standing around being bored doesn't help.

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>>39619121
It must be so miserable being a wagecuck.

>>39616967
I sleep like a fucking baby now that I kicked my snoring gf out to the couch. Queen bed all to myself. Quite comfy. Thanks for asking.

I've heard that sleep up to industrial revolution was two phases, and in between people would go out, eat, fuck, etc etc then go back to bed a few hours later for the second half.
The 8hours thing is not necessarily better if your body won't take it. You can fall pretty deep asleep if your cycle can be somewhat routine.

>>39618917
my dad raped me for 4 years :/ i'm a trump supporter btw

>>39619014
Kys

>>39621198
I'm so sorry, I hope you're doing ok anon

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>>39621198
Did you ever enjoy it?

>>39621436
no...

>>39621401
its been alright

>>39619228
A L P H A
L
P
H
A

>>39616967

We slept in two parts until the 20th century.
Read "Sleep we have lost".

I'm in my first month of Adderall and it's impossible to sleep. Also I will regularly forget to eat for like 12 hours. Struggling to keep what little gains I've made but I need this shit to get through school.

>>39621436
why would he enjoy being raped?

>>39619228
lmao you kicked ur bitch to the couch for snoring that's alpha as fuck

>>39621482

Smaller doses.

>>39621502
>>39621450
Yeah it'll be so alpha when she goes to sleep next to Chad for warmth and comfort