High Estrogen Foods to Avoid - /fit/ - Fitness

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Anonymous
High Estrogen Foods to Avoid 2016-12-07 12:42:10 Post No. 39617773
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High Estrogen Foods to Avoid Anonymous 2016-12-07 12:42:10 Post No. 39617773 [Report]

Hello /fit/. I have heard that there are high estrogen foods such as dairy and soy.
1. How do I avoid these foods?
2. I am cutting on a low carb diet right now (nothing else works for me i.e. calorie restriction, low fat (rice. + chicken), etc.)
3. What othrr food are high estrogen other than the ones I listed above?
The reason why I want lower estrogen is because I heard that it causes men to be less confident, assertive, etc. I look decent and work out every day but I am unable to get females.

Anonymous 2016-12-07 02:01:29 Post No.39618360
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Anonymous 2016-12-07 02:01:29 Post No.39618360 [Report]

>>39617773
has anyone cut dairy out of their diet and noticed an increase in sex drive?

Anonymous 2016-12-07 02:33:04 Post No.39618585
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Anonymous 2016-12-07 02:33:04 Post No.39618585 [Report]

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112KB, 877x2078px

pic related will get you started

Anonymous 2016-12-07 05:47:04 Post No.39619799
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Anonymous 2016-12-07 05:47:04 Post No.39619799 [Report]

>>39618585
Thanks

Anonymous 2016-12-07 05:52:25 Post No.39619841
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Anonymous 2016-12-07 05:52:25 Post No.39619841 [Report]

>>39618585

>broscience

Anonymous 2016-12-07 05:57:41 Post No.39619876
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Anonymous 2016-12-07 05:57:41 Post No.39619876 [Report]

>>39618585
Just don't eat then, gotcha

Anonymous 2016-12-07 06:05:56 Post No.39619926
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Anonymous 2016-12-07 06:05:56 Post No.39619926 [Report]

>>39618585
kys

Anonymous 2016-12-07 06:08:31 Post No.39619948
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Anonymous 2016-12-07 06:08:31 Post No.39619948 [Report]

>>39618585
>no legumes

These are like the best carbs.

Anonymous 2016-12-07 06:11:16 Post No.39619967
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Anonymous 2016-12-07 06:11:16 Post No.39619967 [Report]

>>39618585
How can so much autism even be compressed into a single image

Anonymous 2016-12-07 06:12:32 Post No.39619971
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Anonymous 2016-12-07 06:12:32 Post No.39619971 [Report]

>>39618585
THEY'RE TURNING THE FREAKIN' FROGS GAY

Anonymous 2016-12-07 06:19:09 Post No.39620011
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Anonymous 2016-12-07 06:19:09 Post No.39620011 [Report]

>>39619948

The image stupidly represents all legumes with soybeans, and the reason it says not to eat soybeans is "you ever wonder why asians are little faggots?"

Anonymous 2016-12-07 10:28:44 Post No.39621206
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Anonymous 2016-12-07 10:28:44 Post No.39621206 [Report]

>>39620011
I just googled soy and testosterone and this came up:

https://www.anabolicmen.com/soy-and-testosterone/
>There really isn’t a reason for why men should be eating soy. It contains powerful phytoestrogens and produces equol in the gut which is a strong anti-androgen.