i smoke some weed last black friday
i only smoked at most .2 of a gram. i took about a .1 hit out of a hitter, than a couple hours later took another .1 hit. before that i didnt smoke weed for maybe 3 months.
i exercise 3 times a week and live a moderately active lifestyle in general. i drink plenty of water and eat lots of fiber/veges. how long would about .2 grams of pot stay in my system? im doubting that itll be in my system for 30 days like some sources say
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if you'd take a piss test you'd be fine 3-4 days after you smoked, considering you smoke weed very rarely
in the blood it'd probably be a bit longer, like 1-2 weeks
you've got nothing to worry about
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Why are you asking do you have a drug test
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you guys find weed to help the workout?
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I hate my soft cuck voice. How do I get some deep overbearing voice gains?
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I can help you but I'm going to need 3 more photographs for that woman's ass
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Inject test.
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injest testosterone directly into your vocal chords
worked for me, now i sound like batman
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>when did you start lifting
>do you wish you started earlier
I'm 18 and did some lifting back when I was 15 and made some gains but some fucked up shit happened and made me quit and I kinda fucked up my life temporarily and I'm trying to fix it again...
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>>39622795
wish i would've started cycling at 18, started at 30 which is kinda late in my opinion but whatever. you have all the time in the world
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>>39622795
started 18, now 22.
Wish i started at like 14-15 when growth spurt started
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>>39622832
Just a question since I'm going to start at a similar age as you. Will people at the gym give a fuck if I'm weak as shit when I first get there? I litteraly played no sports in highschool other than the ocasional boxing matches with my buddies after school.
I'll go reguardless but I tend to lose motivation if I see people looking at me disapprovingly...
Anonymous
I heard you got the sips? 2016-12-07 03:24:56 Post No.39622701
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I heard you got the sips? 2016-12-07 03:24:56 Post No.39622701
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I heard you got the sips?
Anonymous
2016-12-07 03:24:56
Post No. 39622701
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You sippin?
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>>39622701
Rudy?
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>>39622701
what a shitty meme
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I haven't seen these in awhile. I have the words sip, sips, sipping, and sipped on filter. Thanks for informing me to add sippin.
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How to quick quinoa? Anyone here eat it?
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>>39622616
quinoa raises estrogen levels
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>>39622648
I'm a girl
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>>39622649
C-can...can we get... you know... proof?
Asking for a friend.
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Wife and i are cutting. Im losing bf just fine but for some reason shes not.
Shes hasnt lost anything, been the same weight for a month. (Shes going to measure today to see if body is changing but not weight)
Shes been trying to add more estrogen in her diet by adding soy milk and flax.
Is this setting her back?
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>>39622593
she should probably eat less
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If she's adding the soy and flax on top of her cutting diet then she's likely at maintenance or surplus, because those things have calories.
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>>39622593
higher estrogen would make it harder to lose certain fat deposits, but not weight in general
additionally, she's getting essentially no extra estrogen from the soy milk and flax, not enough to make any sort of difference
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Alright Lads I'm doing GOMAD
tomorrow since I can't be arsed to go outside now and buy more milk
Right now 184cm and 64.3kg
If I add nesquik will It screw myself over
Can I overdose
Can I do compensate with cardio if I do SS twice a week?
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Cardio kills gains, just do SS, Breh.
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>>39622555
Checked
Cardio doesn't kill gains right? I was lurking in Scoobs workshop and read up on it
Most of the cardio I do is based on my lifestyle, I cycle 16 miles a week to get to work and a lot of cardio from the training I do for my martial arts
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lads reply to this please
Tfw felt for the: READ THE STICKY ANON
2016-12-07 02:50:50 Post No.39622505
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2016-12-07 02:50:50 Post No.39622505
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Tfw felt for the: READ THE STICKY ANON
2016-12-07 02:50:50
Post No. 39622505
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>read the sticky, anon!
>there are program routines that'll make u gains!
>bought gym membership
>Bicepts/Back a day, Triceps/Chest the other day, Legs/shoulders the another.
>1 week after my first, almost friends with coach, write down the routine, led it to him
Squats: 2xwarmup, 2x8
Bench Presses 2xwarmup 2x8
Bent-Over Rows 2xwarmup 2x8
Overhead Barbell Presses 2x8
Stiff-Legged Deadlifts 2x8
Barbell Curls 2x8
Calf Raises 2x8
>What the fuck anon? What a shit routine, did you look it up on the internet?
>AHAHAHAHAHAHA
>Do you ever lifted before? You don't, I know it.
never trust 4chin m8s
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>>39622505
>2x8
my god...
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go read the sticky again god damnit
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inb4 never gone maek it brehhh
>The more girls I hook up with, the more I hate women
Why does this happen /fit/?
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>>39622463
Because you have a borderline or narcissistic personality disorder? I don't know man, if it's affecting you in a bad way, maybe hook up with girls less often.
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So what have you been lifting lately anon? We don't care about your little problems.
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Its normal, every guy feels like this.
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>If you love yourself you'll acquire a gf
Fuck you
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>>39622266
>Tripdubs checked
Honestly if you can't hold a conversation you'll never have a solid relationship. When you're alone with her and can't mange to converse, you're fucked.
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>>39622284
I can hold any type of conversation with any type of human being but being yourself hasn't attracted a lot of girls
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>>39622266
trips/dubs
Bring me good fortune and great reps! ROLL!
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Who is your favourite bodybuilder and why?
Mine is Greg Plitt - his life was one of both fun and achievement, yet he didn't let his military training turn him into a robot with no personality, quite the contrary. I don't think anyone has inspired me as much as he has. It's a shame he died so young.
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>>39622198
He was a massive fucking cokehead, left his wife and three kids to go live with his boyfriend, was complete asshole in photoshoots to other models and died while trying to train hard
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>>39622214
I didn't know that. Huh. Kek at your final line
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>>39622214
>train hard
Every. Time.
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>he thinks 1pl8 is 20 kg
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A single plate does weigh 20.4KG if that's what you mean.
In the case you had an autism meltdown, literally everyone knows "x pl8" refers to the number of pl8s you have on each side.
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>>39623625
>benching 80 lbs
>3pl8
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>>39623625
what kind of shitty gyms have 20 kg plates as max? here we have 25 and even 50
1pl8 = 25 generally
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Will dips detroy your shoulders in long term ?
Bodyweight only.
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>>39622179
yes
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>>39622212
>>39622205
>/fit/
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Is it better if use my bed or the floor as bench? For bench press
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>>39622148
No cause you can get full range of motion
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>>39622148
bed so when you give you have a nice comfy place to nap
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>>39622148
Bed would be terrible. Too soft and squishy. You need good contact with the surface you're on
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What does /fit/'s leg day look like?
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rotating between FS/BS every workout
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Anyone tried one legged leg press? Is it superior to standard leg press?