Things dyels say

>there's space on the bar for another couple of plates

>when I add my totals I include the bar

>>39606284
Im 2/3.5/5/6 and i still start my first set of the day with just the bar... Wtf are you on about m8?

been lifting for a month and already at 20kg squats. How that make you feel?

>>39606321

B8 thread m8

>I don't tip the receptionist

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>>39606284

>leg day xd

>>39606284
Ah yes. Here we see the dyel outside of his natural habitat. Note the fear in his eyes. Nerdy glasses and converse shoes. As we approach him you can see him grip the bar as if to claim it. The dyel sees us taking a picture of him to humiliate him and cowers in the rack. Truly fascinating stuff.

>hypertrophy

>>39606377
beginner detected

you will get to have a leg day too once you finish your first 3 months of SS or whatever beginner's routine you are currently doing

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>>39606755
The irony of this post though.

>I brought my gloves and beats by dre headphones with me to the gym.

>>39606284
i browse /fit/

>>39606755
> these are the people giving you advice on a somali bartending forum

>>39606327
Lmao
>tfw in a month of training you can only squat 20kg

>>39606284
>I missed a rep 3 times in a row, better deload by 10%!

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>>39606755
>what is TM or any intermediate strength routine that isn't a brosplit

>>39606284
>i count the weight on both the sides of the bar

some retard last week told me he was squatting 100 kg when there while he was only lifting 2 plates. naturally, i put that fucking DYEL back into place and explained to him that he was only lifting 40 kg and that he should be embarrassed to be lifting that, he tried to argue with me for a bit but he just shut up eventually when people all around the gym started giving him looks and he realized he was being retarded

>>39608091
>deload to bar to work on form

ur welcome from r/fitness

>>39606312
underrated

>>39606312
OK I'm an idiot I guess, why is it bad to add the bar to the weight?

>>39606321
Can someone tell me what this forward slash thing is???

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>I'm gonna do a "slow/clean/lean bulk"

>I weigh 185 pounds, time to cut!

>I do cookie cutter internet workouts

>Compounds for 3x5/5x5 is enough for a balanced physique

>I just bought "x" weight gainer/protein powder

>>39606284
>hanging out on /fit/

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>>39609867

>>39609810
this

>>39609810
>>39609916
Lmao. I bet you guys also add in your weight as well. Everybody is lifting the 45 lbs. Adding the bar to your total is like adding the clips or even your clothes

It smells like New Year's already.

>>39609867
holy fuck that pic, i'm fucking dying

The weight of the bar is counted for weight.

People are trolling, don't fall for it.

The weight of the bar is counted in Olympic competition.


http://www.livestrong.com/article/1010395-olympic-weights-vs-standard-weights/

>>39610018
Everyone counts the bar in their lifts because it weighs 45lbs and that's 45lbs along with the weight I am lifting.

Goddamn you are fucking retarded

>>39610161
Lifts start at 45. You can't go lower than that so there's no use on counting it. Just go to a meet, and they'll tell you they're. Nobody is impressed with your 180 bench.

>>39610196
Alright, so it's some retarded /fit meme to feel special, got it.

>>39610196
*there
I can bench more than 180 thank you

>>39606327
strong

I wanted to go to the gym but I don't have any clean basketball shorts

>I eat clean

>I enjoy squats

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>>39606284
>I'll be ready to leave for the gym in a minute, just lemme change into some basketball shorts

>>39606284
I warm up with the bar, and I bench your deadlift, faggot.

>>39606327
I started at 60kg atg

>>39610018
i count it because I lift at different gyms with different bars with a different weigth

>eating a caloric surplus allows the body to enter anabolic environment for maximal recovery.

>>39610161
No one counts the bar moron. Even though you are technically lifting you never include its weight as its standard. The don't count the bar in the IPF so why would you?

>>39611439
So you arent supposed to count the bar? Why do people say 2 pl8 is 225

>>39609824
It's division. Ever been to school?

>>39611439

> create bars that weight 45lb, 1135lb, 225lb... etc
> forever lifting 0 pounds
Fucking DYELs

>>39606321
e-stats

>>39611489

because they lift 5x45 plates

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>>39610018

There are humans who have problems with just the bar, we call them wymenz.

Adding the bar to your total is absolutly normal because i actually LIFT THOSE FUCKING 45LBS

It's only a problem on autismo /fit/.

But what I'm talking, anyone here is squatting lmao5plaet on 10% bodyfat anyway. All natty of course

>>39611650
RIP in piece his career holy shit.

>>39610196
>You can't go lower than that
Yes you can, by using a barbell that weighs less than 45lb.

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>>39606284
>dyel according to /fit/
https://www.youtube.com/watch?v=bVRJvoeepAI

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>>39606284

>i need those gloves so i don't get calluses

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>>39611654
>Rest in piece in piece?

>>39610064
>hurdur I hate fun
Leave.

>>39610161
Goddamn you are new.

>>39606321
No you're not faggot

>>39611799
>rest in peace in piece
You were trying to prove a a point and got a little confused. Always next time buddy.
>>39606284
>This level of bait
OP-kun, at least try something along the lines of asking how to get toned. Then we can have a 100 post thread arguing about rep schemes.

>>39610018
So much this. I bet these faggots even count the first plate when deadlifting.

>>39611907
>hurrrrrr I'm an expert at detecting bait
And yet you got baited by rip in piece.

>>39611907
Re-read idiot

>>39606284
>Things dyels say

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ayyy i love ruining my joints by lifting for ego XDDDD


fucking /fit/

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>>39609906
this. thank you

>I do oly lifting but I've never been to the Olympics.

>>39608252
You obviously failed Physics 101.and you're autistic. The rest of the gym was wondering if you're retarded.

>>39610212
Jesus you are completely and utterly FUCKING RETARDED. Back to lurking for you.

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>>39610018

>>39610161
I bench 2pl8 not 2pl8 plus bar its implied you fucktard

If we are talking poundage yeah

>You should really read the book

>>39606284
>That's Roger Estep.

>>39606312
Nice b8, you got some biters.

>>39607657
Lol

>>39611624
>>39611547
>>39611544
>>39611489
>>39611439
>>39611415
>>39611408
>>39611408
>>39611407
>>39611385
>>39611372
>>39611350
>>39611342
>>39611334
>>39610265
>>39610265
>>39610256
>>39610212
>>39610196
>>39610161
>>39610064
>h
>>39610031
>>39610018
>>39609916
>>39609906
>>39609886
>>39609867
>>39609824
>>39609810
>>39609810
>>39609578
>>39608881
>>39608252
>>39608154
>>39608091
>>39607902
>>39607657
>>39607399
>>39607357
>>39607211
>>39606755
>>39606447
>>39606409
>>39606377
>>39606369
>>39606330
Not sure whos trolling who anymore

>>39606321
Is that a bodyweight deadlift

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>>39614521
Trolls trolling trolls trolling trolls

>>39611624
this makes the most sense.

>>39610212
Yea thats pretty much it man.
Let these manlets have it their way. They dont understand that the total weight they lift includes the bar as well or they just like to feel special when someone asks them how much they lift and then they can say "___lbs BUT i dont count the bar man, im an experinced lifter, im not some pussy yo". Thats the only thing they got going for them in their lives.

>>39606284
Fuck you, do you have any idea how hard it is to have bad genetics? I've been eating literally as much as I can for the past few weeks, and I haven't gained any weight. So yeah, I warm up with the bar. And you know what else? Fuck you, you're just some troll who thinks he's better than everyone else because he shames their bodies.

>>39614594
Stay mad, I bet you're only 5'11". I'm 6'1.7", and I don't count the bar. When I say I bench 240, that means I bench 240 plus the 45 pound bar, and it means I'm stronger than you, angry DYEL.

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>>39606284

>>39614521
>that faggot that responds to every fucking post

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>I don't wanna get too big

>>39614601
>do you have any idea how hard it is to have bad genetics

Yes im 5'11

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>>39614669
>>39614594

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>>39606312
>think in plates because /fit/ autism starts growing on me
>meet DYEL friends in the gym, have to explain that i mean 50 kilo per side with 2,5pl8
>they ask, why i don't call it 120 kg

>I'm a grower, not a shower!

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>>39606284
>I'm pretty happy with how I look right now
the only one thing I've gained from lifting is crippling body dysmorphia.

>>39606284
>I don't really care about working out all THAT much, I'd be happy with a body like yours for example

a friend of mine actually said this to me once. first of all, I've been lifting somewhat consistently for 4 years and second, no you would not be satisfied with a body like this once you get there.

>>39607902
So, the bar then?

>Train untamed!

>>39616118
That's such an underhand burn hahah

>>39614647
my friend said exactly this, i ditched him, not gonna work out with some guy thats gonna rob me and himself of gains

>>39614618
Sooo you're benching 285 lb then why not just say that and sound stronger

>>39615976
I believe you when you say you aren't a shower, cause I wont get clean using your water.

>>39616118

harsh

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>>39616062

>ever being happy

>>39606284
As a DYEL this seems like the right thread for this question. If I am trying to run a 3x8 if I can't complete the entire set should I drop the weight until I can or just stay on that weight until I can get the 8 reps?

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Is there more to life than lifting... Brehs?

>>39615976
>It's not about where you start, it's about where you finish

>>39610018
but my barbell is 33 lbs

>>39606312
i include all the weight to put it in contrast when i have to lift something else in real lief
but youre a gym rat what would u know

>>39606284
>be dyel
>/fit/ tries to take me down and make me feel shit for being a beginner
>be 6'1" and have a girlfriend
I'd be willing to bet your gains don't make your loneliness and short stature any less painful. My life is more worth living than yours and I have barely started this shit.

>>39619966
i bet your girlfriend is ugly as shit faggot

>>39620032
this

>>39609578
You're new here. Lurk more.

>>39610161
>being this new

>>39610161
>2016
>still counts the bar

I bet you're a cuck as well

>>39615312
>tfw 5'12 where do I belong

>>39619966
>can't handle the banter and feels the need to prove himself on an anonymous anime board
lmao which post triggered you

>I forgot change for the plate dispenser
lol not activating your creditcard to get all the weights you need

>Non activated allomonds are as good as activated ones

>After the gym we're going for a pint and a cheeky nando's
See some fuckwits talking to each other on facebook about this about twice a week, then wonder why they're not making any gains.

>>39621043
nandos full of protein cuz