/plg/ powerlifting general

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post your favorite powerlifters

Hi is fat retard here

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>>39617029

/plg/ is literally dead

>>39617108
After what she did she makes me sick

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>>39617029

>>39617108
what did she do who is she?

>>39617612
>whay did she do

Pretend to be livia. Shouldn't say she since haino is a man

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>>39617612
She left us

>>39617086
Yes

>c6w w1d1 done
>wasn't much harder than last cycle
Feels good man

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Any wrist wrap reccomendations /plg/? I just lost one of the pair I got, and the thumb loop on one is broken.

the absolute MOST IMPORTANT part of powerlifting is to HAVE FUN and enjoy every minute of it

does psmf even make sense to do if you have any muscle? it's for giant calorie reductions (it's not keto like some think, read the book) but the amount of food that you need to eat to get the protein that is recommended for a lifter is only like -1k maintenance calories when just eating high protein. idk where im going with this, maybe this doesnt fit here hmmm

>wk5 sheiko intermediate heavy load
>still easier than SS

>>39617923
I got some Titan signature golds, 24 inch long I think. Pretty good, I'd say they add 2-3ish lbs to my bench and eliminate any nagging wrist pain

>>39618027
got any cheaper suggestions?

>>39618072
They're like 25 bucks, at least when they're on sale

Idk, Titan has other shit in the $15 range but I've never tried em

>>39617004
Is anyone else finding the rest day for TXM too easy?
>r my lifts not high enough?

>>39618016
yeah p much.

>>39617543
>literally dead
This place has been dead inside for months. Just like the degenerates that frequent it.

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Front squats are enjoyable

People were miring and saw me spit out phlegm unintentionally while breathing.

>>39618160
It is supposed to be so

Why is curling 37.5kg for 6 easy but 38.5kg for 4 a few days later so hard?

What programs you cucks running these days, tryna get stronk agin.

>>39618633
Listening to a trap 5x3
Listening to a woman who lifts joke numbers 5x5
sapporo_ipf_legal.png 2x12

>>39618633
sheiko 37-31-32

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232 lbs lads

>>39618633
nookles memes.

>>39618633
Tm w fs and ib

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>>39618708
>long recoil

>>39618633
In order of meme efficacy

-Sheiko
-Gnuckols 28 FREE
-C6W
-Spotoshot

>>39618714
What did he mean by this?

>>39618797
I'd imagine

'Texas Method with front squat and incline bench'

wtf i hate lith now

>even more than before
>weasels are all the same
should have eaten the paper plate m8...

>>39618785
>implying spotoshot is the least efficient
/out/

>>39618831
Spotoshot is great but the fatigue killed me

Will almost def run it in the future

>>39618819
>implying we didn't all already hate lith

ate undercooked chicken cause i need the protein. bets on whether I die?

>>39618899
0% chance

>>39618932
FUCK. are you sure?

>>39618737
What did he mean by this

>>39618708
>BMI of 29

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>>39617029
;)

and mark bell/rubish

>>39618885
i bet he is the kind of retard that makes comments like
>i hate tripfags
>why are you even tripping
instead of just blocking/hiding the trips post...
>i dont like seeing <thing>
>no, i wont block <thing>
>you stop posting <thing>


>I never understood why I always put so many hours into helping these people
your efforts wont remain unnoticed, mark my words

>>39618708
>~30 lbs down
heavy sweating.jpg

>>39618708
Boardie post pics from your first cycle

Im a similar build to you and 5 weeks in

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>>39619102
Can't find any of the ones I used to use

>>39619148
Fuark, what was this basic 500mg/week test e? Got a before pic?

Looking fucking solid

>>39619068
>Implying I'm a fag in a dress

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>>39619164
250 mg/wk
One of my last natty pictures

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>>39619164
This one is near the end

>>39619173

need someone who is doing/has done ogus 753 to give me their take on it

>>39619192
Holy shit are you sure that was only 250mg/week not e3d? People cruise at that level

That's fucking insane you got those results. You should hop back the fuck on jfc you'd be a real damn monster

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>>39617604
Somebody saved my image

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>high rep benching
>biceps feel like they're gonna give out before anything else

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>>39619219
Yeah I think the stuff I had is really good and true to dosage where a lot of shit you find is not really what they advertise

>>39619192
What was your bodyweight here?

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>>39619265
goddamnit I miss 2013-2014 plg

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>>39619264
>Tfw bicep pump from benching

>>39619265
T H I C C

>>39619279
We all do

>>39619265
jeez nigga is that lmao2pl8? you make it look so effortless

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>>39619281
implying you were even here in late 2013

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>>39619269
220-230? Some there thereabouts

>>39619279
Srs though I miss it for all the reasons

>>39619287
And yet execute it so poorly

It's 225 and 245

>>39619281
Were you here as anon then?

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>>39619265
Yeah most ugl shit is overdosed so when people get private bloods they look better.

Seriously mirin though. My muscle genetics are shit, so it's taking forever to not be dyel. Even on 250mg e3d third party tested gear. Probably gonna take years of bnc to even come close to what I find acceptable. Doesn't help that my goal is to look like a different species from swollen back and shoulders.

>>39619295
I was here in late 2014 though :(, it was before Benchie got with Amber and when he was still getting cucked by Abbie (sp?) And all that.

>>39619298
Yup

>>39619296
Boardie what are your competition maxes and wilks?

>inb4 0, 0,0, 0

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>>39619300
>BillKazBack.jpg
>BillKaz

>>39619178
i did no such thing
(there are two blank lines before the last """quote""" to denote subject change)

>>39619296
>220-230
Ok thanks. How long had you been training?

https://www.instagram.com/p/BNssUUPg21y/

>OHHH YEAAAAAAAAAA

>>39619309
Was this during your "I lift but Idk what progressive overload is" era you mentioned?

Came here for the first time in mid 2014

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Sorry lads I'm with the gf rn
>>39619339
1y

>>39619311
Lel
461 325 600

>>39619279
pretty comfy (minus that fucking mong... er... cat with the hat, he getting btfo evrytim was golden though)

>>39619352
Yep. Idk the exact dates, but I was here when boardie ran his first cycle, and before Benchie got converted to full on ipf, and I remember the moment he said that he had nothing, despite having a record in a lolfed, simply because it wasn't ipf. A lot of my memories are benchbro centric, for whatever reason. I also remembered when benchie referred to heaving the weight as his secret technique for benching heavy weights kek.

>>39619357
Kg?

>>39619364
Prime mong era was great

He left a trail of destruction whenever he went, 50 bantzy replies to every post of his

>>39619345
Man, Juji can be one stupid motherfucker sometimes

>>39619369
I also remember Mong's first competition where he failed miserably because of his "water cut", the first instance of "I'm basically a high test natty", and when Mong made the "Isley, Isley, Isley" vocaroo. Anyone have a date for these events?

>>39619409
the vocaroo seems to be from early 2015, or so it seems (strange, i also remember it being from before)
>http://desuarchive.org/fit/thread/30595159/#30595386

>>39619240
glad i could make ya happy anon :)

>>39619279
those threads were literally the only thing that hooked me on this retarded sport

I heard there was a secret form
That Filip used to please the Lord

fug lads.

just messaged a cool girl on okcupid that liked my profile.

wish me luck.

>>39619593
Kys

>goals
>out total boardie at his best
>out total norse at his best
>?????

>>39619474
what did mong turtle?

>>39619593
call 1 - 213 - 373 - 4253 for preparation
gl

>>39619661
550, was on March 7, 2015

>>39619661
>>39619700
170/130/250 to be precise

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>>39619648
>>39619679
she already replied and even liked my stupid joke, omg I am happy.

I hope she doesn't go gay on me.

hi friends
am new here
hello?

>>39619720
Underscore?

>>39619718
>>39619700
what...

Seeing things like that just remind me that gym lifts dont actually count for shit lmao.

>>39619731
Looking at these makes me giggle, he failed his deadlift opener (220), got it on the second, then jumped up 30 kg kekkk.

how much do i have to lift before i can compete without being laffed off the platform

>>39619724
n-no, I've a) never had a gf and b) weigh 81kg

>>39619758
500kg total

>>39619742
I kind of feel bad tho desu ;_;

like, I thought he could deadlift > 6pl8?

how did he fail 220 as an opener?

>>39619760
what that the joke you used on her?

:^)

>>39619720
be sure she isn't a tool fan

>>39619783
ah okay im at around 520kg atm. Doing a mock meet in a few weeks then my first real competition in the spring

>>39619718
What ever happened to repping that shit 20 times and throwing it thru da roof

baka

>>39619791
I have a dog in my profile pic, she had a pic with a silly cat snap chat filter, so I sent her a couple lines from the catdog theme song

>>39619880
whatever happened to the webm you were supposed to make a month ago, you fucking WEASEL?
>>39619881
cheesy lol

>>39619345
this faggot keeps showing up in my youtube recommended videos and I won't give him any views because his name is Jujimufu and he looks like a faggot

>>39619788
Don't remember, he had a video of the meet at one point. Could have been hitching, not fully locked out, etc

>>39619880
His mouth is too big for his own good

>>39619758

Bout tree fiddy

>>39619900
well guess what I'm doing today lad

>>39619900
>cheesy lol

I'm starting to learn that cheesy is okay sometimes, especially if it's just genuine

I think that b.e yourself might actually be real

>>39619969
Suckin dick probably t b h

OHP would be a better lift to contest that bench press for the growth and legitimacy of powerlifting as a sport instead of just an overroided, elastic babby, circus.

Discuss

>>39620055
Kek

>>39619969
either weasling out again or >>39620055
im sure its gonna be only one of those

>>39619997
>b.e yourself might actually be real
it is, unless you want to either start a relationship based on lies or pump&dump

>>39619997
It is real but you also have to be the best version of yourself.

It'd be tiring as fuck and not really fulfilling to act like something youre not all the time.

>>39620182
What's there really to achieve, either you like to push the limits of your strength or you don't.

Most people just care about their figure which is why most are bodybuilderfags, that or they just simply think that's the correct way to train like I did when I was a teenager until I joined powerlifting my junior year

>>39620182
Powerlifting is just a shit sport.

It is a great concept in theory, to measure out strength through basic compound movements, but in practice it's just a shitshow.

Goddamn strongman competitions involve 20x more total body strength and general athleticism. Strongman. Where they bounce shit off their guts to get it into rack. But even that involves mlre total body strength than the way bench press is done now.

>>39620384
I agree with this, I love doing both powerlifting and strongman exercises but powerlifting is a little bit of a boring event. It's still cool though

Strongman is where you prove who's the best strongest man
Bodybuilding is for vaginas

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>>39620402
It's not just boring it's kinda fucking stupid the more you learn about it.

The weird stances so you don't go too deep past parallel in a squat. Bar placed as low as possible to maximize hip extension involvement.

Benchers maximizing arch and spreading grip width to shorten ROM.

The sumo deadliters with feet spread all the way to the plates.


Even the concept of a max weight single with the barbell is kinda dumb when you realize that by standardization of the lifts youre starting to favor skeletal structure and skill in the movements over actually being strong.


It's basically oly weightlifting lite in the worst way. People with shitty rom who aren't that explosive or really talented, just with decent skeletal structure and an ability to push really hard through their hips.

At least oly lifting involves a tying in of upper and lower body strength, with a great deal of actual skill, flexibility and power. Plus they throw shit above their heads.

Tl;dr powerlifting is for lazy shitters who like basic barbell compounds and fall for the hype of a potential competition. It's totally fallen away from the spirit of both athletic competition and just general feats of strength, in favor of sterilised judge friendly anyone-can-do-it pansylifting.

>>39620579
t. someone who is forever weak

>>39620604
>t. someone who is a fucking weak weasel

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>>39620629
cry more pls

>>39620635
wait more for the food to settle, instead of going to the gym, pls

>weaseling again arent we?

>>39620648
>wait more for the food to settle, instead of going to the gym, pls

I am? you got me good there lad

>>39620604
How does that make sense to you?

I think the way lifts are streamlined to the point of encouragement of cheaty behavior, shitty rom, and bad training practices


So therefore Im weak.


Have you even hit a 4pl8 squat or DL yet? Don't you SPECIFICALLY TRAIN for a max single in those movements?

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>>39620659
*swoosh*

yo lith, while you are still leaving for the gym (anytime now, im sure), have you ever considered changing your username to Weakmong or Superweasel? or are you gonna block this message too?

>>39620579
I kind of get you though, all these powerlifters arching their stomach just to make the distance to their chest shorter, and they look ridiculous in bench shirts.

Whatever I do I like to do it raw
Bench, deadlift, squat, I do what I can handle raw because I'm not going to be walking around daily with a belt on anyway

>>39620384

Strongmen really aren't as strong as equivalent powerlifters.

They ARE stronk as fuck, but there's an endurance component to that shit that powerlifters don't have to burden themselves with. It's basically CrossFit for people with the appropriate number of chromosomes.

>>39620737

Belts are raw, retard. They provide the same resistance a barbell does.

It is only not raw if there is elastic adding force to the concentric part of the lift.

>>39620753
beltfag wants to be raw

>>39620716
K
E
K

Hey Lith have you considered changing your name to superfaggot cuckboi

>Mark this day on your calendar lads
>Because it's the death of a meme
>IF MY GF WAS UNDER A 180kg LOG I COILD SAVE HER

so, lets see
>1 month late
>not true 4 pl8 (183kg)
>still weaseling out of the webm
>didnt eat a plate

fucking weasels...

Just picked up 180 off the ground!
Since I can't follow up on my bet, I'll post a video of me eating a ceramic plate

>>39621027
>off by one second

ladies and gentleman, lith the cuck

>>39621027
Eat a bullet pls

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>>39621228
Are you doing okay?

You seem like you're hurting. I'm worried about you. Did someone break your heart, or day something harmful to you?

whats your favourite song plg? this is mines
https://www.youtube.com/watch?v=2MRdtXWcgIw

>>39621551
I don't know about favorite song but I was lifting to Paramore yesterday

https://www.instagram.com/p/BNm0qttBRWz/?taken-by=jezzauepa6745563710

Jezza did a 400kg front squat bebe w8...

>>39621832
Fuuuckkkk

this general is dead without me posting KEK
I truly do run this general , as I still have important business to attend to I will assure you this general will remain dead

Adios cuckolds

>>39621953
O
K

D
I
N
O

>>39621953
Sean. You're leaving??

This is the best day of my year

>>39622049
No fuckface I said I have important matters to attend to, that happens sometimes when you hold as an important position as I do, you wouldn't know NEET

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>sean

>>39622088
>spamming 'i made a big poo poo' on a training imageboard
>important position

>>39622088
>I have important matters to attend to
did your whiskey run out and you need to get to the liquor store?
go fast nigga, you might die from thirst on the way!

>>39622088
>important business
>my mom is making me look for an apartment

>>39617989
If you're trying to lose weight, one or two days a week of PSMF dieting could help speed things up. I would not advise anyone trying to build or retain muscle to run a full-on PSMF though.

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>>39617029

>>39622174
Has he done anything in the last year?

>>39621953
>this general is dead without me posting KEK
It's spiritually dead even when you are posting.

I was hoping you KYSed because of George pounding esmes flappy twat.

To bad.

How are your lifts going?

>>39622210
besides repping weight you couldn't lift once?

>>39619528
But you don't really care for volume, do you?

>>39622210
My home gym is located in an old barn and its arround -5 degrees in there. Do you think it would be a good idea to get some knee sleves to keep my knees warm? Im squatting bbyweight and i haven't got knee Problems but im not keen on hurting myself in the cold.

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Hey guys, I have a question and you seem nicer than the rest of the board so I'll just ask here.
I'm a novice lifter and last sunday I was in the middle of a 90kgs deadlift set and I fucked my form. Didn't raise the bar close to my legs and hurt my lower back. I stopped as soon as I noticed I gon guffed.
The next days the lower back still hurt a bit but I assumed it was just some muscle soreness.
Yesterday I went to workout and had to stop squatting, it was hurting a lot on my lower back. Ended up just benching.
Has anyone here gone through something similar? How long can I expect to recover? Should I still workout in the next days?
I'm really sad because every compound seems to have an involvement from the lower back and I'm affraid I'll never be able to do anything other than benching forever ;_;
pls halp

>>39622304
d o c t o r

go see a d o c t o r

d
o
c
t
o
r


If you're american, just rest for a week or two and see how it feels

>>39622304
probably just minor erector strain thatll be gone in a week

>>39622304
Learn to Listen to your body

>>39622210
Benched at WRPF worlds

>>39622301
Not only meant for isley.
Can someone give me their opinion?

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Is there actually any proof at all that sleeves help with anything?

>>39622361
Yes to sleeves. Yes to pants. You need to be sweating.

Consider a space heater.

>>39622402
If you get then too tight they add weight.

Otherwise, just decades of anecdotal evidence that it feels comfy and helps with warmth.

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>>39622413
>powerlifters pay 100 dollars for snake oil

>>39622293
It goes like this
The squat, the bench, giving it all for the final lift

>>39622407
Thanks. Sbds are the ones to get, right?

>>39622468
m8 there is absolutely no evidence that kneesleeves prevent injuries. Save your money and perfect your technique instead.

>>39622468
I don't support them but they work.
I prefer Rehbands.

>>39622477
I know and i normally wouldnt consider them but at the Minus degrees in my home gym i noticably cool down when resting. And i don't think its beneficial to go heavy with relativly cool Joints.

>>39622293
It goes like this, the bulk, eat shit, unless you brace, you'll fail the lift, the natty king shitposting D Y E L?
D Y E L?
D Y E L?
D YYYY EEEE LLL?
D YYYY EEEE LLL LLLLL.!

>>39622452
The natty king composed a winning total

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>>39622511
I like this meme

https://www.fb.com/PowerliftingMotivation/videos/1144681658934862/

>hur pl motivation

No for real, this is insane. I would be in pain with just a bar.

>>39622301
You'll be fine

Buy them if you want. Or wear track suits

>>39622344
Did he bench 270?

>>39622447
They also aid proprioception and add probably 2.5kg to your squat and mark you out as a serious lifter.

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>when you tell george to bulk and he does it
HAHAHAHHAHAHAHAHAAHAHHAAHHAHA

ANOTHER ONE BITES THE DUST

WHAT THE FUCK
https://www.instagram.com/p/BNo-lCDBnkl/?taken-by=xjohanna

>>39622477
>>39622447
He's lifting in the cold. You're an idiot.

> wasting money waaaah

Had my sleeves for 5 years. Good investment. Get gud.

>>39622682
I burned 100% in a fire 5 years ago and they're still gone. Good investment.

>>39622696
100 dollars* fuck

>>39622679
>tfw no muscleqt3.14 gf who sits on my face

>>39622708
She's disgusting duder.

>>39622717
https://www.instagram.com/p/BNRTDhoBfSs/?taken-by=xjohanna
Her face is kind of weird but her body is 10/10

>>39622696
And you lift in a freezing garage?

No. So stfu.

In warm conditions with ample warm-up, sleeves are unnecessary, but nice.

what's the current meme routine?

>>39622790
Spotoshot or Twink Alex homemade bench routine

>>39622790
Sheiko

>>39622790
28 memes

>>39622727
>roid man shoulders
>10/10

excuse me lad? are you perhaps a fucking faggot or something

>>39622865
Trip on Joe, not all people find 35 kg stick figures with no muscle mass attractive.

slight cold had to stay home from work today and yesterday
should i go to the gym today? need to do some GPP work

>>39622871
Dude, I'm bisexual and even I find her body repulsive.

>>39622916
>bisexual
More like full homo

>>39622893
No

>>39622925
why
won't be able to sleep tonight if i dont train

>>39622673
>ANOTHER ONE BITES THE DUST
what ever happened to friendship? baka tBh ƒam...

>>39622947
Better to rest one day than to be sick five more

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>>39622949
Sometimes, humor conquers friendship

Anyone got a TL;DR on Screamer and Hancott's anxiety issues?

>>39622964
is that a meme or does training when sick actually make you worse?

>>39622979
It can prolong and worsen the cold.

>>39622974
They have anxiety/depression issues

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> none of that bodybuilding stuff, I'm a POWALIFTA

Should I just stay on 5/3/1 when cutting and not increase the weights each cycle and just try to keep my strength?

>>39623831
Not a bad plan. Be careful with your accessory work. You may want to reduce volume and intensity slightly.

>>39623560
>he doesnt shock the body

>>39623912
Yesterday I did front squats first time
Ever and slept 11 hours like a baby

>>39619192
Looked better natty to be desu,

That oversized traps and shoulders roidman look isnt very appealing, TO ME.

>>39622967
>>39622629
How much inflation on sheiko is too much?

Im starting 3-day medium load on monday (120 kg lifter) and was planning to inflate my bench max by 5 kg. Granted my max competition bench that I did was a lot weaker than a true max....literally rpe 8.5

>>39622637
They are worth it just for the proprioception desu. I feel like that adds a lot of kgs for me Desu.

>>39624032
If you are noob enough to get away with inflation on sheiko, then you shouldn't be running sheiko.

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tfw no gf

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>>39623980
Tb h and f the I'm just glad I'm off

ex messaged me cos she wants to know if i'm happy etc. How do i get her to send me noodz

>>39624195
>she wants to know if i'm happy
red flag! abort!

>get a different number
>text her from that
>tell her she is hot
>demand nudes

>>39624333
>red flag! abort!
whysat

>>39624380
she is lonely (no one is with her right?), prob wants you back
so unless you want to get back together: fucking abort

hey
when you are doing a water cut for a meet, do you keep eating the same amount of calories or do you reduce them?

>>39624422
>she is lonely (no one is with her right?
correct, she broke up a few months ago apparentl. I just want some nudes man

4 sets of 5 @ 86.5%bench
Is this supposed to be possible?

>>39622402

As you flex the knee, the elastic in the front of the knee sleeve is stretched, while the elastic in the back is not. This applies a compressive force on the anterior of the knee, which aids some ligaments and tendons in their support of the knee.

They are less handy for powerlifters than for Olympic lifters, because lowbar squats being a third of the lifts is less stressful on your knees than front squatting to recover from cleans, and front squatting as dedicated training to improve the recovery of the clean.

>>39624492
yeh dude high intensity bench is ezpz

>>39624093
tfw no gf

>>39622402
makes me feel more confident to squat on a knee even when i definitely shouldnt be putting any weight on it cos it's diifficult to walk with
wont be making that mistake again

>>39624079
Ok, 5kg then.

Say I had a local IPF regional powerlifting meet coming up and smoked some weed a couple days beforehand. How likely are they to drug test, as heard about dudes getting bans in drug free tested comps albeit diff federation I think for smoking weed before the comp and it showing in tests?

>>39624480
nudes are overrated. wank to some porn

>flat bench: fine
>standing the press: weak but not uncomfortable
>dips: fine
>incline bench: shoulder hurts

explain

>>39624553
I wouldnt worry about it unless you are expecting to get a medal for your weight class or overall.

>>39622477
hoodie + sweatpants + leggings underneath

no reason to get cold

>>39624480
You could get her to come s your d and not get back together with her

If I'm dingusing around with the Renaissance diet template would I count Sheiko workouts as moderate or hard?

>>39624568

Nope. Just hoping not to get red lights and doing it for the experience. Noob lifter. Zero chance of medal.

>>39617989
>>39622160
If you're still here, the exception is enhanced lifters, because they don't have to worry so much about muscle loss.
>>39618633
I'm doing retarded self-programmed linear periodization.

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How does my back look

>>39624562
You cannot into incline.

>>39618659
your program is fucking joke, you are missing the most important part of the routine:
sauna x f

>>39624705
Oh okay thanks

>>39624702
Flatter than bugenhagen
>tfw 5 days since last video, must've snapped his shit up for good this time with his new Jefferson bounce tech

>>39624562
fix your grip width maybe?

>>39624702
bad

>>39624746
I dicked around with it a little, just kept getting this sharp pinch/pull feeling in the front of my right shoulder.

>>39624492
Possible if you'really weak in general or have gained strength on your 1rm by the time your program calls for that workout. Probably not if it's like day 1 of the program unless you're in excellent shape on that day.

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>>39624737
>bounce tech
Lmao I saw that

>>39622790
A sensibe 3 day DUP incorporating 1 or 2 variations with weekly progression and strategic deloads.

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>>39624737
Srs tho I don't know how he hasn't ruptured a biceps tendon to say the least

>>39624753
>mfw

>>39624827
Are you me?

DUP is GOAT.

Flexible, effective, and not a meme.

>>39624797
He'll blow past 800 ez with it but it seems like the risk of injury is 1000% increased.
>>39624875
Yeah it seems amazing for bench at least. I might be doing it wrong though, currently I just have medium (spoto presses), light (CG) and a heavy day of doubles with regular bench. Start each day at around 70, 60 & 80% respectively and add 2.5kg week, reset a given day once I start grinding. I'm still pretty weak but I benched 90% of my max for 6 on heavy day last week so the gains are real. I really like being able to do all my reps with good form too since every day is always doable.

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>>39619042
TEEEEEEEEEEEE!!

>>39624860
I think his years and years of heavy rows and cheat curls have turned them into steel. I don't think a regular natty could even begin to train like him without like a decade of preparatory partial/cheat lifts. I mean he does like 550kg+ rack pulls, every fiber of your being has to strengthen to survive that.

>>39625010
Yeah that's so true
He's been a monster for decades now, even outside of the gym

Also fwiw I'd believe if he was natty

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big video soon

MY STORY FORM START TILL ONE

lately i posted rectnly a post saying, ask question for my Q and a of big video.... i say thank you to those that reply

final i challenge those of you that thinking that they can beat me.... guess a gen.....

i have secret weapon


im comong for top strong of this general, durkz bordoi, sean, kajl harring

thats it

little snippet of train letaly.....

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>first training cycle in a while that won't be hindered by school or work
>get sick at the beginning of second week
>come back to do a double session and get in the work I missed
>mysterious blood blister right where my belt rubs on my waist
>have to train beltless for who knows how long

does nuckols have recommended accessories to put with the 28 free?

im doing

deadlift, bench, squat
x
bench, squat
x
bench, squat, deadlift
x
x

and ive just thrown in chins, rows, face pull, and cable crossovers in a way where i just do half 1 day and the other half the next time

>>39625053
just ignore it and wear an extra shirt.

>>39625053
Pop it and carry on. My belt occasionally causes minor damage too.

>>39625019
He claims natty multiple times in his videos, he doesn't seem like he's lying considering how raw the rest of his stuff is/his whole mind over matter conviction. Physique is monstrous but def achievable natty considering the insane stretch + overload on his back. Tbh he's kinda my hero and it'd be shit if he legit hurt himself. Powerlifting is fucking boring and sterile compared to what he does.

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>>39625064
>his belt fits with an extra shirt on
Check your thin privilege, skinny boy.
#HAES #triggered

But really though, I'm gonna bleed it tonight, which will speed things up a bit (like >>39625082 was saying)

>>39625097
>implying I'm not on my second-to-last belt hole
JOKES ON YOU TWINK
fml tbqh.

Good lad. I probably wouldnt do that cause it sounds kinda nasty but as long as you can lift with it then do whatever you want.

>>39625095
I wouldn't put money on it or anything but I think he's natty. Twenty years of wrestling and going nuts in the gym should take you pretty far. Wouldn't be surprised if he was born-again natty like boardy.

>>39625062
I don't think he says anything specific, but choosing accessories that target your needs is top priority. Vain accessories second.

Chins, rows, and facepulls are good. Since you're lifting 3x/week, try to do either chins or rows every time, and facepulls once or twice.
If cable crossovers are harder at peak contraction than at full stretch, I'd rather you do DB flyes.
No harm in pumping some arms or doing some core work either.

>>39625146
Hey faceguy, care to r8 the bench DUP I outline here? >>39624976

Are the emom sets on c6w necessary? I'm dead after the 10 rep set and there's no way I could do these sets every minute

>>39625173
I's fine I s'pose. Deload every now and then maybe, if you're starting to feel worn out.

>>39625177
whats wrong

>>39625177
Don't need an attention whore like the tranny and the cunt (esme/sean/insert here).

Tell us your weak then scamper off to the discord.

Are reverse hypers a meme? My gym has one, should I use it and how?

>>39625178
It's sort of an extended rest-pause set

This is probably kinda gross, but how many times can I rewear a singlet (with underwear on and a shirt over it) before washing it?
It's so much more comfortable than my shorts, and I don't want to buy another three singlets.

>>39625572
I would assume as often as you can rewear shorts you lift in. I wash after 1-2 uses cuz I sweat like a pig so idk

>just ate
>hungry as fuck

Why is MGS V such an alpha game?

>doge m8
>throwing enemies around like the faggots they are
>building your home gym to git gut

wew

>>39625817
>video games
>alpha

excuse me?

>>39625825
>uni in the morning
>work in the afternoon
>lifting in the evening
>playing games for an hour or two before reading in bed

What's the deal here, Anon? Literal GOAT structure of any day.

>>39625841
I don't see "pounding young supple college grill balloon knot" penciled in there.

Just hit the "I'd take pleasure in guttin' you boy" part in The Rock lads

>>39625551
I really like reverse hypers.

I can't say that they have saved my back or anything wit hcertainty, but I always feel much better after using one if I have any back pain, and it also is a nice "warmup" for when my back / lower spine is feeling stiff.

I dont have any great cues for how to use one. Sometimes I will do it with my legs slightly angled outward, sometimes with my legs andgled further out if I want more hip involvement, but try just move your glutes to bring your legs up.

I think I have a decent sense of the meme muscle connection so I am not very good at giving a cue for it sorry.

Dont swing your legs to get your spine neutral,just think about your legs being held in the air and focus on tightening your ass to bring them up.

At the top hold for a second or two, then down.

Saw an IPF approved powerlifter for the first time ever at the gym.

He smelled like shit. Extremely pungent odour of sweat.

I hate powerlifters.

>>39625219
Aay, would you mind posting that rest time chart again?

Rate my program

xAxBxCx
> A
Incline bench volume 5x5
Front squat volume 5x5
Chins 3xF
Back extensions 8x3
> B
Light day
> C
Front squat intensity 5x1
Deadlift intensity 5x1, two back of sets 5x2
Incline intensity 5x1
Light press 5x3

Alternate every week back/front squat and incline/press

Omit bench press

>>39626057
No rows.

Good off season meme maybe.

Needs bench or it shouldn't be here

>>39626057
what is the goal exactly

why is dark meat chicken so gross

>>39626057
In my opinion it's dumb and unnecessary to have two front squat sessions one week then two back squat session the next week.

Better to just have one of each and all tonight whether it is a volume or intensity day for that squat variation.

Unless you are super keen on muscle confusion memeing.

>>39622312
Kill

Your

Self

Lith

>>39626307
>all tonight
*alternate

>>39626200
I compete in an Incline bench league

>>39626269
Look good at and be strong

>>39626316
The only person that would give a shit about someone who can't pull four plates would be somebody that can't pull 4 plates.

Sooooooooo KYS

>>39624093
Who is she?

>>39626336
underrated

also
>calling 180kg 4 pl8
weaselith, you need to tell your hs math teacher he wont be doing a good job if he passes you

>>39626277
wat, it's delicious

Où est ma princesse?

>>39622123
Hm nice projection
>>39622155
Uh thats a great projection
>>39622150
Projection: The post

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Rare esme boyos

>>39626560
Is that any way to talk about the mother of your child isley?

>>39626537
da fuck is up with you and projectors, sean?
did you got blueballed by some gayboi on a carpark movie cinema back in the 70s or something?

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Now that the dust has settled.. between isleys ex and current, was it an improvement? Or a step backwards.. i cant really decide

>>39626560
That's not very kind aaron

>>39626674
Definitely an improvement. Esmeralda is a cutie and got a fine butte.

>>39626697
Okay Di.. Isley

>>39626697
Yeah why the fuck are there no esme ASS pics around here? I asked George but he won't share

>>39626711
There are, i didnt save any cause they were so fucking disgusting and flabby

>>39626674
Solid improvement

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>>39626711

>>39626711
there is this really (_really_) cute pic of her in a black dress
if islet or mesme want to receive complements i would suggest posting that one and that one alone

New
>>39626817
>>39626817
>>39626817

heres a video of liths GF lifting

https://www.youtube.com/watch?v=1OVJigSMj48

also lith has a lot of hilarious (cause hes so weak) videos of himself lifting on that channel as well

>>39626050
I'm in bed, don't have it available atm. Should be in the desuarchive.