How do I minimize estrogen supply in a modern Western country

I honestly think we should reinstance public executions for people who act like this guy does
Preferably through impailment or something similar but shoving a long pole up his ass and hoisting him up so it slides deeper into him would probably turn the fucker on

Regardless, we should do it because it would teach people what happens when youre a retard on purpose and pose a threat to national security

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Don't take anti depressants or birth control and increase testosterone to natural levels

Considering tap water and plastic as sources of estrogen is top conspiracy tinfoil hat tier bullshit

Blogs have been having a field day spouting bullshit about estrogen in the water supply as a result of hormones used for cattle production but it's all clearly unverified nonsense. The reason estrogen levels are higher in men today than they were 10 years ago is the same as it's been for the 10 years before that, and back to the turn of the industrial revolution and the causes we have scientifically tested and verified as accurate:

>Lack of sunshine
>Lack of good regular sleep
>Lack of consistent hard daily work
>Poor diet

Stop reading nonsense and fix your diet and exercise routine.

female hormones can be found in tap water due to birth control pills. women piss out that shit, but it stays in the water supply. this was an issue discovered in the 90s, not sure if it still exists.

Plastic degradation in general has negative effects, but i think it causes less testosterone (and hormones in general), not increasing estrogen.

the only food that I read that actually mimicked estrogen possibly maybe is beer.

>>39625340
>I'm so edgy and right wing I'm against even legal refugees entering my country

Hows North Korea doing these days anyway?

>>39625403
/thread
but your forgot
>feminism

>>39625291
This page seems to be what you're looking for:
http://www.breastcancer.org/risk/factors/plastic

>>39625340

Good thing your values were proven to be a total failure several times in the last century alone and everyone ignores you including politicians who pretend to agree with you.

>>39625340
>disagree with someone
>instantly wants violence against them
>lashes out at muslims/refugees the second they do anything remotely like what he says

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NO MEAT

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>>39625291

Meat, if treated with hormones, is dangerous, if treated with antibiotics it's still not safe but it will not influence your estrogen.
Unfortunately all meat nowadays is treated with antibiotics.
Stay away from American and imported meat which are mostly hormoned.

Plastics are a bitch, they do not leak if the temperature is not high and there are a number of plastic materials. Bisphenol-A which is realeased from polycarbonate plastics is the real danger. Make sure to avoid it!
If you want to avoid plastics entirely that would be too expensive. Look up into types of plastics and their safety, keep your plastic containers cool if you use them an don't reuse bottles and PET stuff.
Canned foods are also the source of xenoestrogens.

Aout tap water... To be honest I don't know, search for some studies from your area, but I don't think you are going to find much. We are in Europe so let's say it's not intentionally laced with hormones like in Murica.

Read pic related, it's little idiotic in some parts, but overall a good starting point.

>>39625644

And come at me if you have some questions.
I'm a medicinal biochemist in education, I know a few things

Ive recently gradually cut down my dose of zoloft to basically nothing. Will I start seeing more of a spark now it makes its way out of my system or will having spent my entire teenage years on antidepressants permanently render me a lazy cuck?

>>39625709
How much did you take and for how many years?

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>>39625644
>Unfortunately all meat nowadays is treated with antibiotics.
100% Outright bullshit easily dismissed with any form of common sense or clinical study

>there are a number of plastic materials. Bisphenol-A which is realeased from polycarbonate plastics is the real danger. Make sure to avoid it!
Accurate, but you shouldn't be cooking in plastics anyway

>Canned foods are also the source of xenoestrogens.
Were* as memed about for the last few years in /fit/ the one study linking estrogen to processing and packaging of a glue in lids for things like coconut milks was, but no longer is no longer a manufacturing issue in the west

>We are in Europe so let's say it's not intentionally laced with hormones like in Murica.
[Tinfoil needed]

>I'm a medicinal biochemist in education, I know a few things
This scares the shit out of me.

None of what you said can be verified in any way and at least two can be dismissed against clinical study. The rest is nonsense. Please stop using your shitter to think and talk, it's painful to people with brains

>>39625740
varying 25 to 100 mg a day for 8 years. 50mg for the past few years.

>>39625771

Shill away, nu-male. Let us wear our tinfoils and go back to your "peer rewieved" studies.

>>39625797

Are you expiriencing insomnia and general fatigue during day?

>>39625644
That image you posted is nonsense that is not even self consistent.

>people are more feminine now than they were in the past
>don't eat the foods that people have been eating for thousands of years, that's what made people feminine

>>39625829

It is idiotic in some parts as I warned.

>>39625839
Just about all of it is false or is truthful but misunderstood.

>>39625883

What's bothering you?
There is a lot phythoestrogenic foods there, which are safe in moderate amounts, errythang else is much less all right guidance.

>>39625340
Not the guy you're replying to, but Europe should be off limits to foreigners with the exception of non-mainland Chinese, Koreans and Japanese. How can anyone think rapefugees give a damn about the well being of Europe and her indigenous inhabitants?

>>39625455
And multiracialism is even more of a failure.

>>39625418
>legal refugees
Dude, it doesn't matter if it's "legal". It's plain wrong. Fuck the politicians who threw their true people under the bus.

>>39625418
>>39625455
>>39625472
>>39625771

Sub 1000 ng/dL betas OUT

REAL NIGGA HOURS NOW

>>39626026
>Why are people so against the lines we drew to separate political powers a few hundred years ago
>We should stop the people who try to cross these imaginary lines

Pick one

>>39626059
>White people shouldn't be in america legally or otherwise
You're an idiot

>>39625291
The irony being that all these refugees almost certainly consider that person an absolute abomination and would happily have them locked up and experimented on.

>>39626129
Brainwashed white guilt cuck detected. Do you bring an apple everyday to your jew humanities professor?

>>39626234
>I'm too stupid to think of anything to offer or constructive to say about the state of affairs so I'll wrecklessly spout shit about hating refugees and jews when people disagree with my childish nonsense
Good job, you're proactively stupid and shit at life

Buy testolize(spelling) from dave palumbo.

It'll kill the excess DHT and aromatizing shit in your body to promote higher testosterone.

Or you can just not be a faggot and take real steroids and take aromatase inhibitors as well.

>>39626330
Not everyone cares about mincing their words and wasting time fully engaging with hostile strangers to appear smart on the internet, you sophist dork. Why should he engage sensibly with someone when they've already espoused marxist views on borders and have the gaul to pretend their position is a neutral and reasonable one.

>>39626375
dont buy into this faggot

test "boosters" are fucking worthless.

>>39625291
REVERSE OSMOSIS WATER FILTER