I'm skeletonmode and want to start lifting and eating more. - /fit/ - Fitness

Thread replies: 8
Thread images: 3

Anonymous
2016-12-07 07:32:07 Post No. 39624654
[Report] Image search: [Google]

File: 1480940029320.jpg (28KB, 263x244px) Image search: [Google]

Anonymous 2016-12-07 07:32:07 Post No. 39624654 [Report]

I'm skeletonmode and want to start lifting and eating more.

Would hiring a personal trainer to draw up a diet plan and show me proper form and weight progression be worth it? How much do they typically cost? (UK)

Anonymous 2016-12-07 07:34:51 Post No.39624685
[Report]

Anonymous 2016-12-07 07:34:51 Post No.39624685 [Report]

>>39624654
not worth it because it's free and easy to do it yourself. read the sticky.

Anonymous 2016-12-07 07:37:15 Post No.39624707
[Report]

Anonymous 2016-12-07 07:37:15 Post No.39624707 [Report]

>>39624654
not worth the money because reading the sticky + looking at form videos will get you what you need. if you really need help with a diet plan just use Scooby's free planner.

Anonymous 2016-12-07 07:37:26 Post No.39624708
[Report] Image search: [Google]

Anonymous 2016-12-07 07:37:26 Post No.39624708 [Report]

File: IMG_1315.jpg (2MB, 3000x4000px) Image search: [Google]

2MB, 3000x4000px

>>39624654
free PT advice:
>calories in, calories out.
>lift heavy things

also read the fucking sticky.

Anonymous 2016-12-07 07:45:17 Post No.39624767
[Report] Image search: [Google]

Anonymous 2016-12-07 07:45:17 Post No.39624767 [Report]

File: 1480821982937.png (20KB, 1534x158px) Image search: [Google]

20KB, 1534x158px

>>39624654
>that vid

Anonymous 2016-12-07 09:26:03 Post No.39625781
[Report]

Anonymous 2016-12-07 09:26:03 Post No.39625781 [Report]

About £200 for 8 one hour sessions

Anonymous 2016-12-07 09:52:45 Post No.39626079
[Report]

Anonymous 2016-12-07 09:52:45 Post No.39626079 [Report]

>falling for the personal trainer meme
are you a fat 40 y/o single mother? READ THE STICKY faggot it's free now go and stop being a skelly bastard you can do it

Anonymous 2016-12-07 10:02:47 Post No.39626178
[Report]

Anonymous 2016-12-07 10:02:47 Post No.39626178 [Report]

Yes a pt is worth it anon just make sure they have a fuckinv degree and aren't just retards like the rest of us.
>believing spergs on /fit/ over trained professionals
Jesus christ yes the wiki is a valuable resource and videos will get you somewhere but a couple pt sessions every 2 months or so will ensure good form and prevent injury. Diet stuff is literally hit your macros and calories in vs calories out. Eat lots of protons.