How do you guys cope with life being so difficult and all the endless setbacks it throws in your face?
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>>39639461
by being myself
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just bee yourself advice only works with people who aren't broken
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>>39639471
Mental fitness and health is too often overlooked.
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How did pre-industrial civilizations like Greeks or Vikings get so ripped like statues pretend when they didn't have access to perfect diets, steady supply of meat, protein, etc.?
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They didn't. They just understood anatomy and made statutes depicting what they would consider ideal bodies.
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they didnt live sedentary lifestyle and had to shit manually, i.e. manual labor
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>implying greek and viking warrior classes didn't have access to good diets high in protein
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What should I work on next?
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>>39638137
getting better bait
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>>39638137
You call this bait?
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>>39638137
What even is that? A FUPA?
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Lets guess how much the anon above deadlifts just by his picture.
POST PIC FOR THE NEXT ONE.
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Op I'm guessing somewhere around 375.
Also old picture but had 535 on here.
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Good thread OP
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QTDDTOT : Questions That Dont Deserve Their Own Thread
I'm 20yo, 6'1 for 170 pounds and i calculated that i should eat around 3000kcal everyday to maintain weight. Is it too much ? Do you think i fucked up ?
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>>39630222
It's probably about right, granted that you were honest about your activity level when calculating
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>>39630222
Does anyone know how much protein is actually in beans? On the label it says about 6.8g of protein per 100g for black beans, but online i keep reading things like 20g. Even google says 20g
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>>39630593
Well i work in a pretty big post-office where i have to move a lot of heavy boxes and such, so might be it ?
Thank you kind guy
>>39630598
I'd be tempted to say to trust the label
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Convince me not to. Totally serious.
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>>39629156
Why are you going vegan? Is it a moral choice or a health choice?
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>>39629156
>Convince me not to
Why? It's the only logical choice tbqh
t. lifelong omnivore soon to be vegan
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>>39629156
The only reason I don't also go vegan is because i've been trolled into thinking soy causes mantits because of too much time of 4chan. How'd you overcome your personal ideological hangups?
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Why aren't you cooking once a week?
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Because chicken tastes like ass a day after.
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Because I'm cooking everyday.
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>>39628495
>not getting a 55 gallon pot from a restaurant supply warehouse and preparing 6mo of food at a time
Anonymous
So, holding breath increases HGH 2016-12-07 04:10:14 Post No.39622986
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So, holding breath increases HGH 2016-12-07 04:10:14 Post No.39622986
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So, holding breath increases HGH
Anonymous
2016-12-07 04:10:14
Post No. 39622986
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http://www.dragondoor.com/articles/power-breathing-and-growth-hormone/
https://www.ncbi.nlm.nih.gov/pubmed/3100467
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>>39622986
What the fuck, gonna be holding my breath a lot then.
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I'm hyperventilating like a retard in lecture right now but I'm sick of being a manlet
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>>39623406
>tfw you lost the chance to do this shit while you were growing up
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>no waist
>no boobs
>no hips
>no muscle definition in my big ol arms
WHAT FUCKIN DO, /FIT/? I fail at both being womanly and being strong simultaneously.
309 Posts / 42 Images
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keep going faggot
that's all there is
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>>39613462
>>no waist
>>no boobs
>>no hips
>>no muscle definition in my big ol arms
>men will still fuck you
Who fucking cares.
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Kys
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When did you guys realize that
dumbbell bench >>> barbell bench
for hypertrophy?
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>lifting for hypertrophy
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Also I'm going to post pics of Zyzz just because I want to
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>>39642298
Don't worry you'll grow out of strength training eventually Mr Fedora.
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My gym has 3 different barbells, 35lbs, 45lbs and 55lbs.
What's the difference, and which do I use?
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>>39642075
>What's the difference
Should be self explanatory, but they may differ in diameter and fill up more of your hand
>and which do I use?
45lbs minimum.
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Barbells should be 45lbs and 28-29mm in diameter.
No more, no less.
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>>39642075
you should use the diameter closest to your dick, that is the safest cos u are used to it
so i guess the smallest
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Anyone else wish there were more days in the week?
If the week was 8 days long I would have one extra workout to isolate whatever body part I wanted to, it would really help me focus my weakpoints.
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>>39641907
i don't know what's real and what's bait anymore
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>>39641907
How the fuck would it make any fucking difference you autistic spas?
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>>39642434
Its obvious.
7 modulo 2 =1
8 modulo 2 =0
Are you retarded?
/fit/ cringe thread
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>>39641830
that's not cringe that's respectable as fuck
dude is in a wheelchair and basically has every exercise to get fat yet he exercises instead and can probably do more weighted pull-ups than your dumb ass
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>>39641830
If I wanted /fit/ cringe I would've asked for your max bench
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>>39641830
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What's your take on a weight vest /fit? I'm fighting depression and find that taking long walks helps me clear my head. Why not get ripped while I'm at it. Or will I even see results with a weight vest?
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Expect no changes to your body whatsoever apart from slightly leaner looking calves and sore knees
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Wouldn't bother going on walks with it for fitness sake, but they are useful for adding difficulty to calisthenic movements like pushups, dips, pullups, or squats.
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I recommend doing barbell squats, it's hard to be depressed about your life when you can be depressed about your max squat
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Post pictures of people who are never going to make it
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>>39641659
But first... let me take a selfie
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>>39641659
We are all gonna make it.