How do I chest, and how do I get rid of muffin top?

>>39635534
Do chest exercises you fucking retard.
Those are called obliques faggot.

Are you a SS victim? Your core looks thick and legs probably too. But your upper body looks weak. Small chest, small shoulders, no lats, no arms

>>39635556
He is just a skinny 16-17 year old. Doubt he has lifted at all.

>>39635534
wtf hows this even possible u got literally no chest ?!

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Just ask me next time when you stare at my chest at the gym, i will give you advice, breh.

>>39635534
Manlet

>>39635556
No homo

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Here's me at work I look tiny. I've lifted for about a year. Max bench is 205, squat is 265, DL is 295.

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>>39635534
>wide shoulders/frame
>big ribcage
>still minimal chest area

Fug, that's sad.

>>39636492
buy clothes that properly fit...

OP here, 5'7 145lbs btw.

I lost about 3 inches off my waist since I've got these pants. But you're right.

>>39636542
This.

>>39636492
Sharis?

>>39636492
why are you wearing fuckin mc hammer trousers if he went to a formal event lmao

>>39636589
>>39636604
What kind of routine would you guys recommend?

>>39636525
So how do I fix that? I have a hard time focusing on my chest.

>>39636957
Mad cows is good for chest. Got me to 225 pretty easily when I plateaued at 200. I wouldn't highly recommend adding volume to whatever plan you're doing. A lighter day with high reps in between the heavy days. Pause rep that shit for a set.

>>39635534
At least you've got arms you fuck.
>tfw lifting for years, max bench 3 pl8, 20 pullups, still have 16" noodle arms
Bad genetics is suffering.

>>39637010
Would recommend*. Typo

>>39637021
3 pl8 bench. I'm so jelly. I haven't benched in six weeks due to a hurt shoulder and it kills me on the inside. Got damn AC joint.

>>39636492
my nigga your clothes don't fit

>>39637048
I know! It looks silly, but its all I've got right now.

>>39637010
Thx bb. I'll keep going. Thx for the plans.