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brehs niki sims is a babe
https://www.youtube.com/watch?v=Qo803cjyyLU
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>>39638727
I wish more women would follow her path. Her body is so much more appealing to me than the traditional skinny fat girl, even most yoga bunnies have no definition and are basically all jiggle (which I don't want them to be made of granite, just not so dang squishy).
What do you think keeps more qts from following her path? Misinformation?
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>>39638727
>ShiIIing the most ordinary girIs over and over
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>>39638727
>nose ring
>also could use maybe 10 lbs more fat
>tattoo
Dropped, but at least she kept her hair and didnt go full dyke
Anonymous
"That guy at the gym" 2016-12-09 03:10:54 Post No.39638665
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"That guy at the gym" 2016-12-09 03:10:54 Post No.39638665
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>that guy who doesn't rerack plates
>that guy that drops the barbell after each rep of cleans
>that guy that supersets between the power rack and the bench
>that guy that wears a hat inside
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>>39638665
>that curlbro that uses the same weight he curls to squat with doing supersets in the powerrack
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>>39638665
>That guy who keeps reposting his thread after it gets deIeted
Saged, repoted
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>that guy that can't hold breath for his entire set
Anonymous
Sprinting + weight lifting 2016-12-09 02:48:52 Post No.39638519
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Sprinting + weight lifting 2016-12-09 02:48:52 Post No.39638519
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Sprinting + weight lifting
Anonymous
2016-12-09 02:48:52
Post No. 39638519
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Anyone here do both?
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>>39638519
Yes
/thread
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Weight lifting + HIIT is the iron pill workout
HIIT boosts Test/DHT
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>>39638519
Yes
Test boost
Good cardio
Running is half of being fit
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>So I'm at the gym and this guy walks in with basketball shorts.
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>>39638471
B-b-but I said gym and basketball shorts! It IS fitness related!
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>>39638471
Include me in the screencap
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>>39638616
Yes, include him in the screencap. But please do not involve me in this.
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Ok guys, here’s the gig
My little brother is 13, almost 14. He plays lacrosse and he wants to keep going in high school. The thing is the kid is pretty small. Up until recently he was around 4’8” and maybe 75 pounds. Recently though he started growing a lot faster, he’s up to around 90lbs and probably close to 5’, if not closer to 5’4”
I’ve been wanting to get him into lifting for a long time, not just because he wants to keep playing but because I think it would really be good for him. He kind of gets bullied pretty often and I don’t like that, and I think it would help build some self-confidence. The other thing is that I wish that someone had pushed me to start lifting earlier, and I’d like to be that influence to him
The point of all this is, I want to know how I can start him off lifting. I was thinking I would just take him into the gym with me and teach him the basic movements, bench, squat, dead, press, and then teach him some DB stuff too. I’m a little worried he won’t be strong enough at first, but the gym we go to has the 25lbs ladies bar too, and I know he can manage that. Does this seem ok? I know he might not be able to progress like someone older or more developed, and that’s ok. Are there other things you guys would recommend? Come summer I think I’m going to have him do half GOMAD, since he’s smaller, too.
Tl;dr – OP’s little brother (14, DYEL skeleton) is going to start lifting soon, and I’m wondering if its ok to start him on BB movements and all that, knowing he won’t progress as fast and also some DB stuff, just basic training to get him started.
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>>39638366
do it, rip would approve
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I say do it, I would just watch over him for a year+ make sure he doesn't do something dumb.
Kids will be kids
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>>39638376
>>39638387
well, even with me being at school he'd still have both a coach and others. I'm the oldest of all 4 of us and us oldest 3 all lift, plus our school has a lifting class (the program you do in class is actually based off of starting strength) and the coach is phenomenal. One of the best football schools in the state and it starts with the lifting, gym has 12+ power racks, teach power clean from the start, its good shit.
I know hes gonna be a kid, but I figure lifting cant hurt the kid, as long as he isn't a retard. And with the coach and all 3 of us watching him he should be fine
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Former fatty here, should I keep cutting?
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No start lean bulking
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why you right tit upper than yo left?
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>>39638324
Excellent question
>>39638319
ty for input
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Max plank?
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>>39638223
Max Planck?
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>>39638223
>4:30 after a deadft and abs Sesh
Probably go higher but can't be fucked
>inb4 never going to make it
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>>39638236
My plank time is under a Planck time :^)
Anonymous
How to Obtain Lower Abs 2016-12-09 01:50:47 Post No.39638097
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How to Obtain Lower Abs 2016-12-09 01:50:47 Post No.39638097
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Genetics? Diet? or maybe a little of both. What do you think /fit/ bros.
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Diet.
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>>39638097
Arnie didn't have them
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>>39638110
This guy is retarded.
It's genetics. Diet gets you to reveal your genetics. If you don't have the genetics for well defined lower abs, you're screwed.
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>You can get 50 Chicken nuggets for 10$
What's your excuse for not getting enough protein?
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You can't get that price in Canada is my excuse
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>>39637777
I'm sure this is bait, nice quads tho, but
>$10 for a measly 125g of protein
nigga are you fucking retarded? on what plane of existence is that a good deal?
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>>39637777
You can buy 2kg of chicken breast and eat 4 days for that money.
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I'm preparing to cutting. Any cutting diets? Any advise? How much gains I will lose?
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>>39637654
I eat the same thing as when I'm bulking, only less of it
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>>39637654
This pic triggers me
>because it's too accurate
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>>39637745
> Cinnamon Toast Crunch
> Cheez It's
> Quick Oats
> not natural peanut butter
what the fucking fuck
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Anyone chew gum for jawline gains? What does your routine look like? How much gum do you chew per day and at what time? Won't you look autistic chewing gum in public all the time?
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My head/jaw are pretty square genetically but I've noticed that if I don't lift for a while and eat the same my face gets slimmer and less manly, which makes me think it's not all genetic
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is this real? can you make the shape of your face better?
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>>39637565
i mean ive done some googling, its a controversial subject. but from my own personal research when i was lifting and eating like a beast my jaw was squarer.
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No food thread.
How do you fags keep your baked chicken from drying out? I can spice and butter the shit to hell and back but it stays fucking dry as balls.
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Soak it in milk for a few hrs. Or any marinade really. Completely cover it in tinfoil too.
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>>39637523
brine it 12 to 48 hrs. tastes like sex
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>>39637523
You're overcooking it, potentially at a too high temp. Brining can help as >>39637695 mentioned. But check your temps and timings first.
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Why are my Presses so shit?
Maxes:
Dead 365
Squat 315
Bench 185
Ohp 120
Pendlay Row 180
Just failed benching 165, only got 3 reps on the first set, with it being the first exercise
Everything else has steadily been going up for weeks, but Ohp has only added 5lb and Bench went down in since early November
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I have the same problem, can an experienced /fif/izen tell me what to do?
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Forgot to mention, bodyweight is 178 probably around 17% bf, Bench failure point feels like chest and Ohp shoulders, would flyer help or am I just shit
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Stop with the meme strength-only routines. Do more volume at lower weight.
Anonymous
POST YOUR FUTURE BODY! 2016-12-09 12:21:03 Post No.39637425
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POST YOUR FUTURE BODY! 2016-12-09 12:21:03 Post No.39637425
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ITT: Post the body you're working towards getting!
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I will never get to feel Ryan Gosling penetrate me with is little gosling
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>>39637425
but less hairy
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maybe 2-3 years from what I am now. Anyone know who he is?
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is this a good ULxULxx program for a beginner
i just made it.
any tips to make it better?
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>>39637359
im suprised a newfag can make a quite decent program.
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>>39637359
what does rdl mean?
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This isn't terrible at all