Archived threads in /fit/ - Fitness - 4894. page

Daily reminder, if you have a bmi in the overweight range and but you are still sub 15% body fat, you are still overweight. Muscle is the same as fat in this case. It doesn't make it anybetter .

So watch out, too much muscle and you'll be fat. It is literally just as bad to be 50 lb overweight at 30% bf as it is to be 50 lb overweight at 10%.

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Anonymous 2016-12-09 05:58:24 Post No.39639881
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Anonymous 2016-12-09 05:58:24 Post No.39639881 [Report]

>>39639822

Whos body is that you photoshopped his head onto?

Anonymous 2016-12-09 05:59:25 Post No.39639886
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Anonymous 2016-12-09 05:59:25 Post No.39639886 [Report]

>>39639881
That is jason blaha back in his 20s when he was a body builder/ male model.

He is in his 40s now and retired.

Anonymous 2016-12-09 05:59:48 Post No.39639892
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Anonymous 2016-12-09 05:59:48 Post No.39639892 [Report]

>>39639822
OP post a fucking source or fuck off back to normie-ville

Anonymous
2016-12-09 05:45:45 Post No.39639787
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Anonymous 2016-12-09 05:45:45 Post No. 39639787 [Report] [View this topic]

dear /fit/

How do i get this body?

please give step by step instructions

>is it possible without a gym membership?

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Anonymous 2016-12-09 05:47:49 Post No.39639801
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Anonymous 2016-12-09 05:47:49 Post No.39639801 [Report]

>>39639787
where are his lats

Anonymous 2016-12-09 05:48:55 Post No.39639810
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Anonymous 2016-12-09 05:48:55 Post No.39639810 [Report]

Dont eat. Do about 10 pushups a day. Done

Anonymous 2016-12-09 05:49:06 Post No.39639812
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Anonymous 2016-12-09 05:49:06 Post No.39639812 [Report]

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>be a fucking pussy
>don't workout
>don't be fat
>rub yourself in oil and take a picture with good lighting

Anonymous
2016-12-09 05:45:34 Post No.39639785
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Anonymous 2016-12-09 05:45:34 Post No. 39639785 [Report] [View this topic]

how do I get spiderman tier abs?

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Anonymous 2016-12-09 05:51:35 Post No.39639838
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Anonymous 2016-12-09 05:51:35 Post No.39639838 [Report]

Cut

Anonymous 2016-12-09 05:53:14 Post No.39639844
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Anonymous 2016-12-09 05:53:14 Post No.39639844 [Report]

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drool

Anonymous 2016-12-09 05:53:57 Post No.39639850
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Anonymous 2016-12-09 05:53:57 Post No.39639850 [Report]

>>39639785

Go to your nearest medical research center and let all the test animals bite you.

Anonymous
2016-12-09 05:26:55 Post No.39639668
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Anonymous 2016-12-09 05:26:55 Post No. 39639668 [Report] [View this topic]

>is a body builder
>literally bags your groceries

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Anonymous 2016-12-09 05:27:58 Post No.39639672
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Anonymous 2016-12-09 05:27:58 Post No.39639672 [Report]

>>39639668
It's all politics bro

Anonymous 2016-12-09 05:32:52 Post No.39639695
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Anonymous 2016-12-09 05:32:52 Post No.39639695 [Report]

hater troll

just wait till his lambo is out of the shop, hes gonna be a movie celery next year. big time movie star dating natalie portman bro

Anonymous 2016-12-09 05:36:04 Post No.39639715
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Anonymous 2016-12-09 05:36:04 Post No.39639715 [Report]

HAHA! At my local Vons, only retards are allowed to bag groceries

Anonymous
2016-12-09 05:11:01 Post No.39639573
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Anonymous 2016-12-09 05:11:01 Post No. 39639573 [Report] [View this topic]

>That guy that asks for a spotter on bench

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Anonymous 2016-12-09 05:12:58 Post No.39639583
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Anonymous 2016-12-09 05:12:58 Post No.39639583 [Report]

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>>39639573
>that guy who warms up with the bar

Anonymous 2016-12-09 05:18:34 Post No.39639619
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Anonymous 2016-12-09 05:18:34 Post No.39639619 [Report]

>>39639573
I dropped 1.5x bodyweight on my face once because I was too proud to find a random spotter

I don't barbell bench anymore

Anonymous 2016-12-09 05:19:32 Post No.39639625
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Anonymous 2016-12-09 05:19:32 Post No.39639625 [Report]

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>that guy who never breaks a 225 bench because he doesn't get a spot

Anonymous
2016-12-09 05:10:58 Post No.39639571
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Anonymous 2016-12-09 05:10:58 Post No. 39639571 [Report] [View this topic]

How much muscle can I build in four months without bulking? I'm a girl that never lifted before

And it doesn't have to be four months, I'm just wondering how long our muscles take to grow grow grow

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Anonymous 2016-12-09 05:12:07 Post No.39639578
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Anonymous 2016-12-09 05:12:07 Post No.39639578 [Report]

This is the stupidest thread I have ever seen, you should be ashamed of yourself for making it.

Delete this shitty thread.

Anonymous 2016-12-09 05:14:03 Post No.39639592
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Anonymous 2016-12-09 05:14:03 Post No.39639592 [Report]

>four months without bulking
Uhh that would be literally none dumbass

LONDON
O
N
D
O
N

Anonymous 2016-12-09 05:14:26 Post No.39639595
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Anonymous 2016-12-09 05:14:26 Post No.39639595 [Report]

>>39639578
It's ok, I know I don't know everything but if you do can you stop being a shitposter and answer me?

Parker Hartzler
Jimmy Numale Speaks Out 2016-12-09 04:54:44 Post No.39639453
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Jimmy Numale Speaks Out Parker Hartzler 2016-12-09 04:54:44 Post No. 39639453 [Report] [View this topic]

https://www.magisto.com/album/video/Kz0jUl5EAQo-KHEPYnZLBns more to come

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Anonymous 2016-12-09 04:56:25 Post No.39639459
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Anonymous 2016-12-09 04:56:25 Post No.39639459 [Report]

>>39639453
>This faggot shiIIing himseIf on here this hard
>GUYS l'M ALMOST BECOMlNG A ME ME

Fuck off.

Anonymous 2016-12-09 05:00:00 Post No.39639492
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>>39639453
>when jimmy numale has better squat form that /fit/

Parker Hartzler 2016-12-09 05:06:02 Post No.39639531
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Parker Hartzler 2016-12-09 05:06:02 Post No.39639531 [Report]

>>39639459
You goons on here seem to have some kind of obsession with me, I'm only feeding it

Anonymous
2016-12-09 04:48:36 Post No.39639403
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Anonymous 2016-12-09 04:48:36 Post No. 39639403 [Report] [View this topic]

Going back to the gym for the first time since September, how do I best go about that? What should I expect?

I'm planning on just doing a little bit of everything, easing the weight up until it gets uncomfortable, so not really 1RM testing but more like working-set testing. Is that a good plan or should I do lighter than that?

I've literally been able to feel the atrophy setting in the past few weeks lol, worried that my strength will have dropped off by 40% or something.

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Anonymous 2016-12-09 04:52:37 Post No.39639433
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Anonymous 2016-12-09 04:52:37 Post No.39639433 [Report]

>>39639425
Thanks? I don't think /fit/ is a fast board, probs don't need to bump the thread

Anonymous 2016-12-09 04:57:36 Post No.39639472
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Anonymous 2016-12-09 04:57:36 Post No.39639472 [Report]

Just start with a little bit lighter than what you were previously doing and see how it goes. Your gonna be sore as fuck either way after not going for that long.

Anonymous 2016-12-09 06:06:12 Post No.39639930
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Anonymous 2016-12-09 06:06:12 Post No.39639930 [Report]

>>39639403
Bump

Anonymous
2016-12-09 04:35:18 Post No.39639309
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Anonymous 2016-12-09 04:35:18 Post No. 39639309 [Report] [View this topic]

>have measurements of height marked on garage wall as I grow up
>Highest point marked was 6'2 at 21
>Was parking the car in today, noticed that the floor curves upward in the wall creating a slight slope
>Started to remember some bullshit rule about "men are always measured with their shoes on"
>been trying to get fit for half a year, not looking how i'm supposed to at this weight
>get suspicious
>get help and measure myself barefoot on a flat floor with a proper 90 degree angle
>5'11

My soul is crushed. I'm so sorry manlets, my bretheren, I deserve this revelation.

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Anonymous 2016-12-09 04:37:20 Post No.39639324
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Anonymous 2016-12-09 04:37:20 Post No.39639324 [Report]

Im sorry sir, you have to be 6 feet or taller to post on this board. Please report to /r/fitness

Anonymous 2016-12-09 04:37:24 Post No.39639325
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Anonymous 2016-12-09 04:37:24 Post No.39639325 [Report]

You're a disgrace, actually posing as a member of the master race for this long

Anonymous 2016-12-09 04:40:07 Post No.39639345
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Anonymous 2016-12-09 04:40:07 Post No.39639345 [Report]

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C U C K E D

Archived threads in /fit/ - Fitness - 4894. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/