Archived threads in /fit/ - Fitness - 4895. page

>>39639261
Tell us your diet and exercise regiment and we can tell you if protein shakes fit in. I'm assuming you're trying to lose weight? I'm not sure exactly what you mean by protein shakes (there are many variations) but replacing any of your daily calories with ones from protein over fat or carbs is gonna help you lose weight. Just don't drink them as an extra snack, use them as meal replacements.

>>39639318
I don't really have one, I try to eat less and exercise for 30mins, just starting out. So I can't get sore, I would drink water with a protein powder.

Imho you weight to much to run (or even jog). Focus on losing weight and walk or swim.

>>39639248
At least you got that far.
I failed the fucking written theory test because of some dumb question about Osmium plates.

>tfw the crab bar is out of crab
It's the only thing that helps me get over penis inspection day
WHY TODAY???

>>39639280
kek

Check google. It tells you if your gym is busy or not.

>>39639192
Call the front desk and ask, you shut-in antisocial beta

File: r26z28.gif (3MB, 433x248px) Image search: [Google]

3MB, 433x248px

>>39639210
oh shit, you aren't joking

there are apps for shit like this?

http://www.mygymflow.com/

Hey man fuck you

>>39639136

youre retarded lol

>>39639150
At least I'm not a hypocrite

>>39638765

I do a PHUL based routine, so on the first upper body day, I do 4x6 rows and 3x8 pullups. On the second upper day I do 3x12 T-bar rows and 3x12 lat pulldowns. On the second lower body day, I do 4x6 diddly.

>>39638765

>deadlifts and hyperextensions
>back exercises

Pick one and only one.

>>39638896
>Lower Back
>Not back

Pick one

>>39638507
wtf is that.
looks like blood and pus.
im australian we just eat vegemite. that spread has the most protein per 100g out of any spread.

>>39638551
leave it to the aussi to not know what this is. whats it like to have no soul?

>>39638568
dunno mate, at least i know whats its like to eat 2 slices of toast containing 60grams of protein

What kind of program are you doing?

I know that Rippetoe says that you need to eventually bench twice a week if you want a big chest, whereas SS only has you bench once a week.

>>39638453
bench heavier

File: smug pepe.jpg (43KB, 550x550px) Image search: [Google]

43KB, 550x550px

When I first started lifting I didn't know what I was doing, was barely eating at a surplus, did full body workouts every other day and my chest got bigger faster than anything else.

>>39638343
does she compliment other guys on their haircut?
G E N U I N E M I R E

>>39638343
ok

>>39638358
II dont know if she compliments others but her exact words were

>I like your haircut! It suits you!

Learn just basic boxing

For 95% of people, getting punched in the face means you're out right away
Boxing teaches you how to not get punched and how to punch good.

>>39638340
WORLD STAR!!
WORLD STAR!!!

Oh shit, nigga didn't even lose his glasses.

manlets...
when
will
you
guys
LEARN?!?!

>>39638297
Soylent with protein powder mixed in. Tastes like shit, might make you vomit if your allergic to soy but soylent takes care of most of your nutritional needs and the protein powder takes care of the gains.

>>39638610
yeh i also put icecream in the soylent so it doesnt taste like trash.

>>39638297
Dont eat soy please, the retard above me probably is a skinny fat little fuck who eats tofu all day, soy will ruin you

>>39638100
Because soy milk turns you into a millenial twink.

>>39639477

>>39639494

>>39638041
Cool that's my warm up

Congrats anon, work on that OHP and make those pecs look joocy

>>39638041
cool gym

Currently listening to this: https://www.youtube.com/watch?v=RQrv-cgfnVw

>>39637746
I like it, a bit too chill for lifting for me but it's good shit

>>39637589
<iframe width="560" height="315" src="https://www.youtube.com/embed/nk2wViKSh_M" frameborder="0" allowfullscreen></iframe>

Well, it will be pretty embarrassing for everyone a decade from now when veganism is the mainstream and eating animal products is seen as weird. Despite the fact that the information is there right now that proves animal products only harm the body.

Not the mention the ethical problems that arise from supporting the kikes behind (((animal agriculture))).

No /fit/izen in the truest sense of the word, would support animal cruelty.

>>39636885
No.

Dr Gregor is full of shit and misrepresents data from studies. The level of bias is unreal. I am vegetarian myself but it is purely an ethical issue, there is no science showing that there are benefits to being vegetarian or vegan and there is data suggesting they suffer from mental health issues.

Damn near every vegetarian I've met is overweight or obese and have shitty diets. Same way meat eaters can have shit diets, moderation and sensible food choices are what matter.

If anyone has data showing veganism or vegetarianism has intrinsic benefits over a balanced meat eaters diet I'd like to see it. Red meat gets a lot of flak but isn't a requirement to be a meat eater as they could just have chicken. I've seen differences in various markers but no proof that they have any real meaning to an individuals health.

>>39636851
Hes extreme body dysmorphia HGH gut mode

>>39636851
Roid gut mode? Poor man is quite unhealthy.

>>39636851
GOLEM BE YE GONE