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I want to look like this, but...
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>>39642192
...you're a lazy faggot who skips workouts because he's "not motivated".
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>>39642192
Look like this. What do?
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>>39642216
be in LONDON
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help im a fat black girl
okay so I noticed I eat because I'm bored and because it's routine. I also eat calorie dense food. Yesterday, I had two snack size packet thingys of cheez its in the morning and some water and that's all I ate because I was anxious and busy all day. I wasn't hungry. When I'm depressed and bored though, I eat mindlessly. What do I do? I don't want to be anxious all the time to not eat :/
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>>39642163
you need to change your relationship to food
don't eat because eating is past time, don't eat because you're hungry, don't eat because you like the taste of something
Food is there to fulfill your nutritional requiremnts
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>>39642171
But what about healthy meals comprised of food I like?
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>>39642171
This.
also do you want happy 1-2 minutes and depression after eating or a happy and healty life? ask yourself that.
start lifting with your mind first make your mind stronger and be a warrior.
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>but, anon, how could you date this girl in her early 20s when you're in your 30s, what could you possibly talk about
Why do betas women somehow mature and develop a personality with years? They just become more cynical because they're rapidly losing their youth and because of the countless failed relationships they had. A younger woman is always more fun to be around, more supportive and has way less emotional baggage.
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Are you angry that someone was upset with you before you're in your 30s and banging a girl in her early 20s?
You just want to post about how you're in your 30s and banging a girl in her early 20s
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I concur. My bf and I have about 10 years difference. :) I view him as role model, give him mires, and generally just am all over him. But I am also serious and respectable elsewhere. What happens in bedroom stays in bedroom. ;)
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>younger woman has way less emotional baggage
have we somehow entered bizzaro world? younger woman are only fun to be around when you have the money to entertain and "keep" them. If they ever have to step up to the plate and be a partner, they will disappoint every time.
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Yeah, it's very bad, we get it.
But realistically, how detrimental is the effect realistically if let's say:
- I excercise at least three times a day
- sustain the required target of staying lean and in nermal weight
- And eat balanced diet with fruits and veggies?
I mean, I'm not kidding myself that i'll live past 85, but since i got pretty healthy family genetics regarding health (my uncles are approaching 80 and so on?), but all i'm asking is, is it really so bad to complement your food diet with fast "junk" food providing i stay in my own limits?
There's such a panic about processed food these days i mean, I'm so scared by the modern food standards that I'm almost convinced i'll die from a heart attack in like late 40s...
Gimme to me straight doc!
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>workout 3 times a fucking day
>80 year old uncles
Are you a 60 year old retard?
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>>39641970
The problem isn't the macro distribution exactly, it is more that the food is specifically "designed" to induce vice into other areas of your life so you buy impulsively the next time you are hungry instead of going through the motions of preparing for cooking. All those 9 different kinds of fast absorbing oils, salts and carbs really do a number on your will power.
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>>39641990
>60y.o
no, i just have a huge redneck family m8.
My father was the youngest of the family of 14.So ya, i have a lot of uncles. You av a problem with that?
I'm 24 m8. Thanks for focusing on the relevant issue dick
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How do I look like this?
Is there anyone here who looks like this?
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Dont skip trap day
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>>39641823
i think a ballgag, or maybe a ringgag would fit you better
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I like my men tied up, too.
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Noticed any difference eating clean v dirty? I mean if macros and calories are macros and calories than really would it make an impact what you choose?
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An excess of sugar will turn into fat for starters
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>>39641812
Dirty I think refers to how far above maintenance you eat, not the foods you choose. Ie the difference between a 300-500kcal "clean" bulk and a fuck-it-all "dirty" bulk
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>>39641838
Excess anything (excess being that is pushes you over your TDEE) will result in it being stored as fat. There's nothing special about sugar in that regard.
Maybe you could make that argument for Fructose since it can only really be metabolized by the liver, so the rest will be preferentially converted to triglycerides once the liver is full. So if you have a big fruit smoothie with a high fructose load, it might be worse than eating the same amount of sugar in glucose based candy form. So in this instance, the 'clean' food (fruit) is actually worse than the 'dirty' food from a weight loss/gain perspective.
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Fucked a grill the other night without protection, now I have an itchy peehole.
any idea what it could be? No visible problems or leakage just a weird itch on my dick hole.
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>>39641762
Prolly ghonorea/claymidia. Does it burn when you pee? I caught that once. A shot of penicillin will cure it. Although, sticking that huge q-tip down my pee hole at the e.r. was so so horrible
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>>39641762
nice b8 m8
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>>39641790
Not b8
>>39641788
Not really; I'm going to keep my eye on my japs eye. I've not been laid all year so maybe that's it? I really don't want an STD; she isn't a skank either who sleeps around.
If it's still like this in a few days I'll go to the doctors but it'd suck if the new girl in my life has given me an STD; she'll be getting distanced.
Anonymous
How many calories are this /fit/? 2016-12-09 10:44:41 Post No.39641361
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How many calories are this /fit/? 2016-12-09 10:44:41 Post No.39641361
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How many calories are this /fit/?
Anonymous
2016-12-09 10:44:41
Post No. 39641361
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I dunno. 500 or so? Shitty picture
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About three fiddy
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>started going back to the gym last week
>I've gone twice in that time even though almost all my problems in life would be solved by getting stronger, more muscular, and keeping a normal sleeping schedule
>was going to go today but it's 5 AM and I'm just starting to feel like I'm going to pass out
>can't go again until monday
Jesus fucking Christ /fit/ I can't keep doing this to myself. When I was going to the gym consistently I had shit form, didn't follow a routine, and didn't eat enough. When I'm not going to the gym consistently I have good form and do follow a routine, but I eat too much. I need to break the cycle NOW
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I'm just going to start trying to do a daily bodyweight routine for a while and then if I only go to the gym once or twice a week it's not the end of the world...
Just wish I had the cash and space for a home gym...
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>>39641236
Just train. Stop thinking too much.
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>>39641266
But I'm fucking tired and my window to go to the gym is only between 11 and 1 pm because it gets too crowded and I tard out....
At least I have some 35 pound dumbells at my house, I'll just make sure to eat a lot of protein this weekend and swing those things around for a bit.
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I need to remain yall of a few things...
>a vegan diet is OBJECTIVELY more healthy than a diet with animal products.
>if you actually want gains, you should be training at most 3 days a week. Retards who do 6 day a week brosplits will forever be dyels
>people on gear don't need to work hard. In fact, they don't even have to l lift. They could make 80% of the gains without even lifting
>people who compete in body building are objectively mentally ill. They are on the same level of an anorexic
>getting too lean can be dangerous. It is best for your health to stay in between 20%-25% bf.
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So cringy
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This has to be the worst bait i have seen in a long time. Some autist is still gonna take it though
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am i the only one who does paired exercises?
i do high bar squat and curls at the same time. pic related
saves a lot of time
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archive this shit
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i do squats and good mornings in the same exercise!
but I don't intend to do two separate exercises!
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>>39640790
i do a similar exercise. i call it good deadlift
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What do you think is the hardest compound movement?
I'm asking this because a lot of people say deadlift, but for me squat is hard af.
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>>39640630
Two-hands anyhow
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>>39640630
Clean and jerk or Snatch
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For powerlifting, it's bench for me.
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How the hell do I go up on dumbbell press without injuring my wrists?
I can do 65lbs if I have someone spot me and help me set them up, but otherwise, the most I can do is 50lbs.
I have a hard time getting them into position, I feel like my wrists are going to snap.
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>>39640348
That's what curl bars are there for man
CMOOOOONNNNNNN
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>>39640348
I got the same problem send help
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you need to work on your forearm/grip strength, especially if you're experiencing pain at such low weight. If you're lifting heavy try some wrist wraps, I'm talking like 100+.
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Rate my cutting diet
>20 mini snickers a day (one is 43cals that means about 1000 cal a day)
>lots of water and tea
Calories in calories out, I'm actually enjoying it
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>>39640303
Sometimes I change it up with a bounty, one bar is 134 which is 7pieces a day
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>>39640303
>spiking insulin this much every day
>you'll never make it
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How about my diet: 1000g of chicken, 330g of cord and 2-3 sips
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And it's preventing me from making gains.
We have to cook in a shared kitchen with other people where I live and I never have the guts to go cook there. People who are cooking/eating in groups there chatting loudly, looking at you with contempt, big guys scrutinizing everything you make.
I lack confidence, but to become confident I need to get /fit/ by cooking and following my diet. It's like a vicious circle
Going to the shared kitchen feels like a social challenge everytime for me, I feel like stepping in a cage full of wolves. I feel very uncomfortable. It's so bad I find myself skipping meals because of it
Will I ever make it brehs or am i too autistic ?
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>>39640221
It'll seem intimidating at first. But you keep doing it till you don't notice it, or you get used to it. Just like your first time in the gym. Nothing worth doing is ever easy
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>>39640221
>I hate people
You are afraid of people
Just go into the kitchen and answer with one word if someone asks you something
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>>39640221
Dont know whats wrong here with OP ? You just go in there say hello and then follow up your stuff prepare your dishes and maybe some chatting. and then eat your meal it isnt that hard