Does the kinds of food you eat actually have an impact on how

As a former picky eater who JUST started eating healthy this past July, it really fucking does.

>>39636067
Just take out the ramen and add fruit and veggies and youll be eating decently

>>39636067
Do you feel any different?

>>39636103
I'm always tired and get sick a lot more often than when I lived at home

>>39636067
for the most part it has a marginal effect in my experience, unless it's extreme stuff like stuffing your face with sugar.

Big time. I used to live off a diet of basically chipotle, pizza, spaghetti and mountain dew. I stopped eating all that shit and started eating mostly chicken, rice, and veggies or sometimes sandwiches, salmon, ground beef to change it up.

I felt way better. Even more after picking up some cardio training. More energy, no need for the afternoon nap I always took, happier, more motivated.

>>39636067
Gets some beans and bananas, my friend.

I am super sensitive, what I put or don't put in my body drastically effects me. 1 beer, i'm off of my game the next day. Undereat, headaches and lethargy are coming. Eat processed crap, feel like processed crap

>>39636079
"Eating healthy".
Thanks for the detailed explanation.