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Is this natty
21 Posts / 4 Images
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Yeah all you need is the barbell benchpress.
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>>39636682
You now realize synthol works worlds better for enlarging tits than silicon ever will
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Well, i'm never lurking /fit/ again.
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Post your goal body ITT
34 Posts / 28 Images
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Knokknob
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>>39636538
Its funny because when I was a teen, i printed this pic of goldberg, and i would use it as motivation to work out. Goldberg was my goal body, im more geared to a calum von moger physique nowadays.
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Man of Steel
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I'm tranny garbage and estrogen is making me rapidly gain weight. I am used to not exercising and binge eating but that isn't working too well now. My BMI is 22 (166.7 lbs/75.61kg) and most of my fat is in my tummy regions. Should I focus on eating better or exercising more mostly? I have serious motivation issues from depression and can only commit to small things, but I really want to try and improve myself. I haven't found any specific information that helps me so I figured I'd ask you guys.
21 Posts / 5 Images
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>>39636285
SS+GOMAD and read the fucking sticky
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Maybe estrogen works differently on you since you have trillions of Y chromosomes in your body and a real female doesnt? I dunno
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How long do I have to lift to reach this mode?
I've been lifting for a year and a half, and I've put on some weight, but I can't ever see myself getting this big?
47 Posts / 11 Images
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pic also related
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>>39635045
Did the models for the statues actually look like that?
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>>39636841
There was no model and it's suppose to be an exaggeration of the muscular form because it's fucking Hercules.
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WHY ARE YOU NOT CLIMBING FOR GAINS /FIT/ REEEEEEEEEEEEEE
> become turbo otter mode
>get jacked forearms with insane finger strength after a while you'll be able to do 1 finger pull ups
>climber girls are hot as fuck and climbing is a easy way to start a conversation with them even in you are beta
> get fresh air and get to enjoy the out doors
>become instantly more interesting when you tell people you rock climb as a hobby
>back gets jacked
So why haven't you taken the climbing pill?
100 Posts / 14 Images
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Meme exercise
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Dude is tiny. Why would I want to be tiny?
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>>39634578
I'm afraid of heights.
Anonymous
Fitness and Sexual Health 2016-12-08 07:02:29 Post No.39634496
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Fitness and Sexual Health 2016-12-08 07:02:29 Post No.39634496
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Fitness and Sexual Health
Anonymous
2016-12-08 07:02:29
Post No. 39634496
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I'm probably gonna have sex in a week after a 7 month dry spell
what lifts can I do in the gym to be better in bed? (i.e. high volume Deadlifts for testosterone?)
does cardio help in bed at all?
what fitness approved positions should I use?
what non gym things can I do to be a sex god?
31 Posts / 6 Images
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>>39634496
>That pic
Holy shit boi
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>>39634496
OATZ AND SQUATZ
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>>39634876
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What lifting app do you use to log your sets? Pic related is what I've been using but I don't really like it
28 Posts / 2 Images
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Notebook
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Jefit on iPhone looks 10x better
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>>39634007
>Jefit
jefit has too many stupid fucking exercises. Who does "Decline bench chest flys" what the actual fuck?
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How long does boogie realistically have to live?
329 Posts / 35 Images
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>>39632630
Is he missing toes?
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>>39632630
If he stays at his current weight, maybe 10-15 years at the most.
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A few years. Also can someone tell me what kcal are? I know they're calories but are they the same? Because on the nhs website it says I need 2500 kcal a day
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>workout with gf
>this mad man appears
what do?
161 Posts / 23 Images
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>workout with gf
found the problem
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Ask him ¿why so much autism?
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>gf giggling at autistic boy
>"stop babe don't be mean, cmn let's go"
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natural beauty edition
>>39626259
315 Posts / 66 Images
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>>39631372
whites only
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>>39631372
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>>39631372
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what's the name of this exercise, /fit/?
22 Posts / 2 Images
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>>39631345
snap splits
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>>39631345
flying fuck
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>>39631345
The attention extension
Anonymous
Proportions, tips, work on what? 2016-12-08 07:44:10 Post No.39630197
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Proportions, tips, work on what? 2016-12-08 07:44:10 Post No.39630197
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Proportions, tips, work on what?
Anonymous
2016-12-08 07:44:10
Post No. 39630197
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So ive been lifting for 3.5 years on and off. Made great strength gains (stats below) but my body is weirdly proportioned.
I have a few questions:
1) i believe my arms and shoulders lack alot compared to chest back traps abs/core.
2 what else do i need to focus on while training
3 how do i fix posture. I can conciously go from bottom left to bottom middle, but this takes effort and discomfort
4 why is my belly so thick. Seems huge compared to my body. I havent eaten in hours and only 1l water yet past 10 hours.
Stats:
Height: 1.81m
Weight 81 kg
Deadlifts: 3.5plate x5
Squat: 3plate. x6
Benchpress 2plate. x10
OHP. 1plate. x10
39 Posts / 6 Images
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>>39630197
holy fuck you have my exact body and we have the same problems. Bump for interest
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>>39630197
lose fat and work on your upper back and shoulders.
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>>39630197
Have you tried lifting?
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What norwood are you?
Do you believe theres a point to trying once you pass norwood two? Once I hit NW3 im jutt gonna gorge myself of cake and pizza until im immobile and die of asphyxiation.
109 Posts / 14 Images
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Norwood 6
I buzzcut everyweek or else I lool like a 42 year old pedophile
I'm 26
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>>39629925
I started taking fin the minute I reached Norwood 1.5 which was 2 weeks ago.
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>>39629925
lol @ being bald
I bet this thread is going to be full of people saying "muh Jason Statham" (or would have been had I not chastised them).
Please don't reproduce.
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You can only post in this thread if you're 5' 11" and below.
68 Posts / 20 Images
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>>39628953
5'10.5 here
20 years old, hoping i get dat dere second growth spurt
"grow, grow, grow"
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5' 7" reporting in.
Never bothered me as a child, but now that I'm a grown man it does
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>>39628956
i wouldn't hope for it.
It doesn't matter what height you are, it's what heights you reach.
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Is crossfit really that bad?
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>>39627871
no it's good for building functional strength unlike bench pressing or curling
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Your workout is my warmup.
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>>39627871
Look here's the thing crossfit is very demanding and requires that you already have the basics down and know how the movements are supposed to feel.
It IS NOT good for beginners. I think it's shit tbqh and not worth the exponentially higher risk of injury when compared to traditional training. Just do cardio on your off days and it will give you the same results.