Archived threads in /fit/ - Fitness - 4899. page

Is blaha still around? That guy is literally retarded

>>39637336
Niggah on the left needs to fix his ATP and rolled shoulders.

I got $20 says he doesn't train his back or core directly at all.

>>39637336
Probably because Hemingway takes the same roids Ronnie on the right does but doesn't work out or diet and even if he takes a gram of roids it doesn't offset all that estrogen and cortisol

>>39637289
Left felt bigger than right, whoops

>>39637291
Fucking autocorrect
Delt

stretch

jesus christ

people think they need to do more unilateral work, but it's just a lack of mobility that's causing asymmetric development

fix that shit before your ROM reduces further as you make gains, or you'll get injured pretty fast

also form

>>39637256
http://imgur.com/a/5nbmA

Scoops

>>39637265
How many?

>>39637011
I can probably run at least 6 miles but I doubt I could swim 2 miles in the water, just cause I'm so rarely swimming.

>>39637147
Thats fair enough, 2 miles is alot plus we did it in fins and wetsuit

>can run 4 miles no problem
>can swim 2 miles no problem
But I can only lift moderately heavy. 45lbs x 6 Pull up, 55lbs x 6 Dip, 185lbs x 6 Front Squat, and 365lbs x 6 Deadlift.
End me.

>source: FMF Corpsman looking at recon 3 years in the future.

>>39636915

What are your lifts

sorry for shitty english.
I'm not native speaker and never took english lessons.

>>39636922

Bench: 66 lbs
squat: 176 lbs
DL: 170lbs

Current stats:
140 lbs
5'7
16% bf

>>39636871
Why not do both?

power lifters and traditional lifters will tell you otherwise, but for pure leg aesthetics leg press is on par with squats, (could be better because of the ability to do supersets/drop sets easier).

Loving every laugh

the jews trying to turn us all into their buttboy slaves

>>39636230
Being manly is unhealthy, only femininity will make you a good goy.

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Because (((they))) said so

>>39635914

no

>>39635914
>>>/r9k/

>>39635914
That turned dark pretty fast.

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Yes

>>39635792
> jankety janksters
What did he mean by this?

>>39636987

idk must be some flapper girl slang

>tfw builtfat aiming for bearmode
i'm gonna be FAWKEN YUGE

>>39633641
trying to go from skinny to builtfat

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>>39633641
not sure if I was skinny enough to count
anyways 8 and maybe a half months in

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Are fat people happy?`
I cant imagine.

>>39633507
I actually doubletaked when I first saw that pic.
Well done.

>>39633567
If they were happy we wouldn't have stuff like HAES and fat acceptance where the whole purpose seems to be that they want others to tell them that it's OK to be fat.

right

Left without terrorist beard.

left with trimmed beard

Idiots

>>39631585
I Lift For tay tay

What is a dead squat?

>>39629954
That protein supplements are scams and you don't really need much protein.
No shit

>>39629954
Bullshit mixed in with some sound advice.

>Experts note, however, that there is only so much protein the body can use. “The body only digests and absorbs a certain amount of protein at every meal,” about 20 to 40 grams, said Jim White, a registered dietitian and exercise physiologist who spoke on behalf of the Academy of Nutrition and Dietetics.
This is absolute horseshit. The body has a capped daily amount it can metabolize per day. But it has a buffers in the form of the stomach, small intestine, liver and blood amino levels that make it possible to digest most of your protein even if you eat it all at once.

>“You can eat 300 grams of protein a day, but that doesn’t mean you’ll put on more muscle than someone who takes in 120 grams a day,” Mr. White said. Meanwhile, “you’re robbing yourself of other macronutrients that the body needs, like whole grains, fats, and fruits and vegetables.”
This is pretty much true. Natties are not going to see much benefit from eating more than 100-150g of protein per day. There is a minor anabolic "splurge reaction" going on when the body is flooded with more than that - but it is temporary and minor enough that it doesn't warrant the added inconvinience, cost and potential health hazard (and yes, eating a pound of protein per day will fuck your kidneys up no matter what retards on here claim.) Plus if you eat a lot of protein without adequate fat intake you open yourself up to fucking rabbit starvation.

TL;DR The average person eats too little protein, the average dyel curlbros often eat an unnecessarily large amount.

5 scoops a day and one day you may

>>39628450
And, you like this guy? You want to follow a guy this fucking insecure?

>>39628450
The only Richard I like is Richard from whatsapp <33333333

>>39628668
>this insecure

You fix fat people by pushing their insecurity.

This guy won my respect with that shit, he needs more charisma though.