Abs

you don't train abs
diet diet diet

anti rotation
anti flexion
anti extension

ab wheel is a good one, just add in anti rotation and some cable crunches, maybe some stiff arm lat pulldowns and youll be fine

its also a % of bodyfat that shows them

>>39635133
>he fell for it

File: 1472966771178.jpg (97KB, 564x846px) Image search: [Google]

97KB, 564x846px

>>39635133

>you don't train abs

>>39635133
>don't work to make your muscles bigger, just lose fat until you can see what you already have
don't be retarded. its both.

>>39635133
Yeah man, Marius and KK do abs 7 times a week just for the show of it.

>>39635133
dyel

weighted crunches

I mostly end up working out my abs while shitting. Sqeezing out that last turd can workout your abs pretty well. Also, sometimes I laugh really hard, but you have to be like laughing your ass for a really long time, like 7 minites straight, or else it won't work.

>>39635133
this isnt a meme. i never trained abs in my life yet i have them, they arent huge or anything but still enough to make them qt's wet for me

>>39635121
That's all I've ever done for abs.

No direct ab work in 6 months and I still have them

what is a good abs routine, I have lower back pains and I heard that strong abs help with pain