Archived threads in /fit/ - Fitness - 4889. page

You fucked up. Go to a doctor.

>>39644572
Thats where I usually get sore at from Flys. Feelsgoodman

>>39644608
Me too senpai but this happened during OHP a week ago. I was doing dips today and it got re-pulled

>>39644525
>her

No... deadlifts are mainly hamstrings, squats are quads and I hate lunges but lol

glute bridge, hip thrusts, RDL, bulgarian split squats, cable kickbacks for ass
squats are good for legs
don't forget your calves

>>39644525
talks like she has literal braindamage, and those jump cuts

>i don't rest between exercises
quality advice

>>39644378
>tfw kissless virgin
>tfw younger sibling dating at 12
>tfw your little bro can't look up to you

File: manlets.png (132KB, 749x771px) Image search: [Google]

132KB, 749x771px

>>39644378

try to lift more. work to get your GED. get your confidence going from those and the rest falls in line senpai.

>>39644378
you literally just listed all your problems

you don't actually want to fix any of those things, if you did you wouldn't be here. you want to continue being disgusting and worthless but whine about it constantly. you're no better than fatties.

Squats.
Fuck off.

Well im a guy and i still want this on top of everything else.

I wanna look thicc.
No homo

Women like it too

>>39644915
then do everything

Im 7 months in on fin. No sides.
Doesnt affect test or lifts lol

S H A V E
H
A your fucking head
V
E

>>39644819
No. Let me have my 20s with hair.
By the time I'm in my 30s I won't care and I'll be jacked.

>using Instagram
U WOT M8?!

>>39644282
Fuck, outted myself....should I go back?

>>39644259
It is not just fitness related. 60 minutes had a story the other week about the millionaire social media stars and this shit is just getting started. If you can get a big enough following you can make big bucks.

The literally showed a 16 year old girl who would just lip sync her favorite songs and was making $300,000 from youtube royalties I think. How much do you think that Casey Niestat guy makes from youtube ? I'll bet it is a lot.

So if you hated the selfie, instagram, tumbler social media flakes, things are only going to get worse.

That is why you should only listen to qualified youtube experts like this guy who has discovered cold fission from stevia:
https://www.youtube.com/watch?v=VObaisj0P7g

>lifting
okay I guess, I think I could be working harder. Still very small, gotta do GOMAD properly
>work/school
handed in a shitty paper that was too short a day late. fucking bullshit topic though so w/e(cosmology), and yeah, exams coming up, gotta get studying ffs
>feels
well I haven't fapped in five days so my mood is improving, but the sex dreams are too real

>>39644275
doing nofap? I also haven't fapped since the beginning of the months but rather unintentionally than on purpose (was pretty busy and exhausted in the evenings). Now I'm thinking about prolonging this into a nofap December. Not sure yet

>>39644247
>lifting
Had to take a couple days off because I hurt my wrist somehow. Will be heading back in a couple hours before work

>work/school/uni
Got bitched at from my "boss" last night because she's on some fucking power trip. Not looking forward to going back tonight. Uni just finished up though.

>feels
Got invited to a party tonight by someone from work, but I'm not going because of feels

I don't even have anything witty to say.
I'm just commenting to let you know that I laughed so hard that I cried. I have not laughed so hard at something in months.

Only lmao9pl8 :(

>>39644233
Chalking up the inside of my elbows is when I would question what I am doing with my life

>>39644113
u rest till its fixed?

never had a broken foot, but maybe when you're home you can throw some dumbell flys/bench? idk, even if you dont grow muscle, that could avoid you feeling depressed.

>>39644113
skip leg day

>>39644113
If you broke your foot and it didn't get swole you might have problems with your immune response.

Eat less.

>>39644054
Figure out how many calories you need based off of how active you are. There are plenty of calculators online for this. You should be alright.

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>>39644054
>39644054
you should be scared, it's a healthy fear. and sorry to break it to you, you don't have the will power to not gain the weight back if you're posting about this instead of working around.

#HAES is in your near future

the thing between your legs

damn, i'd eat her asshole tbfh

>>39643908
the spinach is okay

Macros are for people who are already fit or are light trying to lose more weight. If you're a fatass you shouldn't focus on marcos, aside from getting enough of the big 3 so it isn't completely unbalanced.

>tfw literally lost 4kgs last month eating 20 mini snickers a day

1. It's filling
2. It's fun and doesn't feel like torture
You should've listened

Not quite.

You probably lost more weight than you otherwise would have and if you took in enough protein lost less muscle in the process, possible even put on some.

You could have still lost weight focusing solely on calories, of course, but not as good and the lesson you learn in the process is very valuable.

>>39643701
i like eating dick

I really like Bananas, Apples, Pears, rasp- and blackberries

That's persimmon right? Googled what they taste like and it said tomato / date flavour. Sounds pretty gross desu.

Most berries are pretty good but fresh ones are expensive. Bananas are the fruit I eat most often. I'm not crazy about them but they're cheap and taste decent.

>>39643661
everyone should know the bar is only empty weight. only plates count.

>>39643661
The weight of my hands cancels out the negative weight of the bar so i count the weight anyways.

I don't count it mainly cause I haven't the slightest clue of its actually weight.

>>39643432

How can he be a cuck? Sauce?

If I was a gigantic black guy built like that with a BBC I'd be fucking hot 18-23 yr old white pussy till my dick fell off

>>39643432

Why ficking pick on him? Just because he's black? That makes you Racist.

That and how do you know he doesn't enjoy the fact his wife has sex on camera with other men. Men he finds it hot. Why judge them for it if he's happier because of it?

Back to /pol/

>>39643432

Why all the hate for bodybuilders? Most Pro bodybuilders are successful. Look at Ronnie Coleman, Jay Cutler, and Phil Heath. All of them millionaires from bodybuilding.