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Hey /fit/
I want to start going the gym, but i don't know how to use the machines and what machines should i use, i'm afraid of using them in a wrong way that could lead to some injuries, height loss etc. So, should i get a personal trainer for the first few weeks just to know what to do and eat or can i learn this in some youtube video?
Sorry for the bad english btw, it's not my first language.
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>>39646617
the sticky. read it.
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>>39646617
Height loss! Funny.
Sure a personal trainer will help you get used to the machines.
If you want to make it you're going to want to learn the big compounds so READ THE STICKY.
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>>39646617
If you're just worried about the machines and exercises, the sticky + googling machine exercises will be sufficient. There's no need to pay for something you don't really need.
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Hey /fit/, I'm looking for some sort of beverage that will both hydrate and energize. Ideally it would have caffeine, taurine, and B vitamins. Also zero calories or sugar. Any suggestions? Thanks.
23 Posts / 5 Images
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semen
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>>39646274
Sugar free Red Bull?
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Drink water and take a multivitamin and a caffeine pill you cunt.
how?
How do i get a better chest? 2016-12-09 10:01:21 Post No.39646163
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How do i get a better chest? 2016-12-09 10:01:21 Post No.39646163
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7 Posts / 1 Images
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bench heavier
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squatz n oats
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>>39646163
Stop playing tactical espionage games made by the Japanese and lift
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>clean and jerk
>im on nofap
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>>39646106
The fuck is that thingley
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>>39646106
>hammer curls
>use dumbbells instead
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>Tricep extensions
>only do a normal set
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sexual health
what is known about that?
in terms of diet, excercise and the sex itself
Is being vegetarian good for your dick?
Cardio or strength? I read that very low body fat is not good for example.
Having sex often or like once a week or even less?
The last point is obviously no-fap related. I'm kinda on the fence about it. On the one hand, yes it's easier to get an erection after several days. On the other hand: almost all major religions have monks who are expected to refrain from sex and masturbation. And I guess that's not to increase their sex drive - it's to kill it.
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>>39645972
>no-fap related
I can only tell you if i couldnt fap id go nuts probably
With no other way to relieve sexual tension it would drive me insane after two days without it, i mean it still does even though i fap every day
I do not recommend nofap
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>>39645972
>Is being vegetarian good for your dick?
Very. No one wants to fuck a vegan so your dick will last longer.
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You asking specifically about ED? Or just sexual health in general?
Never had a problem getting it up...but have found that cardio and arm work have improved my performance in the sack dramatically. When i was a bit of a fat shit, i couldnt fuck hard for more than a minute at a time, would just get too tired and sweaty. But now i can go for at least 10 mins nonstop, fucking hard and always make my woman come doing that
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Why does my center of gravity feel like it's swaying back and forth when I deadlift? This happens even at low weight (i.e just the bar)
I wear pic related.
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>>39645691
>I wear pic related.
Theeere's your problem
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>>39645704
Oh....
Should I just buy some oly shoes?
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>>39645714
No, don't deadlift in heeled shoes retard. Thin, incompressible soles or barefoot.
HOW MANY PULLUPS TILL MY FOREARMS GET HUGE HAHA
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>HAHA
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>>39645495
wtf man im serious????
Anonymous
Why do swimmers have such shit physiques? 2016-12-09 07:52:44 Post No.39645143
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Why do swimmers have such shit physiques? 2016-12-09 07:52:44 Post No.39645143
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Why do swimmers have such shit physiques?
Anonymous
2016-12-09 07:52:44
Post No. 39645143
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14 Posts / 3 Images
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>>39645143
1.They don't need huge muscles
2. The ones you posted are not white, they Balkan Gypsys
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It's almost as if they train to swim rather than to impress nerds on a Mongolian basket-weaving forum
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>>39645155
There's a big difference between not having "huge muscles" and having muffin top
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I posted this last night but due to my current time zone didn't get the replies I was looking for.
Long story short I am training to be a scout sniper and I've run into somewhat of a road block. In order to perform at the top of my class I need to be able to run 20+ miles with a 50 lb ruck as well as my rifle and full cammies. The weight isn't the hard part actually, believe it or not. The main problem I'm running into is chafing. I chafe in places I didn't think were possible. Keep in mind I'm a large individual (for you). Just under 200 lbs at 5'11".
So I can run 10+ miles absolutely no problem. But at 15 miles the chafing starts to become in issue. I chafe in my thighs, armpits, and lower back where my ruck secures around my hips. It wouldn't be a problem finishing a single event except I have to perform for days and weeks at a time and the chafing is truly unbearable. I'm also afraid of infection due to being out in the field for extended periods of time.
I've tried compression shorts, Vaseline, corn starch (all so far have actually made it worse). Please help, I don't want my career to be ended because I'm chafing in between my massive thunder thighs.
Tl;dr how to stop chafing
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Shameless self bump
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Spandex doesn't help?
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>>39645781
It helps minimally. It's much worse without it.
Some guys have told me to double up on spandex but that sounds too hot
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>m-muscles don't d-do shit in a f-fight
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MANLETS
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>>39644828
Has anybody said this ever?
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>>39644828
Damn, I miss Ubereem. He's not the same fighter since he got popped for roids.
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Would a long term deca + test cycle help me grow the manly muscles and glorious bodyhair my lanky frame so desperately needs?
Entitled naturals need not reply.
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>>39644566
> Lets body hair grows out in all directions
> Keeps beard nearly trimmed.
This is how you spot a faggot.
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>>39644566
why do you want pubes on your abs?
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Would look super better without the hair dude
I get excessive masculinity being something that's attractive but it shouldn't ever be forced to this degree
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got my new squat plug, but for some reason it vibrates?
what function does this serve?
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>>39644434
It lets you ejaculate while squatting for those test gains faggot
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>>39644434
It's for muscle confusion.
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>>39644434
It helps you engage your hip drive
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Hello?
How come I've never heard someone mention how bad Jeff's biceps are? They are a fucking short as fuck and ugly.
On what planet is this guy a premier fitness model? Wrestlers from my fucking high school had better insertions all around than this pile of genetic dog shit.
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>>39644281
I think you're obsessing over a dudes body a little too much
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>>39644281
small biceps
mole on sternum
scar on mid-left forearm
Calvin Klein is for plebs
2.5/10 would not bang
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why is calven klein using him? its okay to use the guys with abs who are lean because thats pretty standard and achievebale, but with this faggot its an impossible body for any normal guy to achieve. its like using a bodybuilder
Anonymous
Cringe general /fit/ edition 2016-12-09 05:58:31 Post No.39644230
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Cringe general /fit/ edition 2016-12-09 05:58:31 Post No.39644230
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Cringe general /fit/ edition
Anonymous
2016-12-09 05:58:31
Post No. 39644230
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https://www.youtube.com/watch?v=i-n-9DgqyWY
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>>39644230
they all look so bad
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>>39644230
are his parent's dead or something i don't get it.
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>>39644230
https://youtu.be/c-qTks5Zk3s
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Please stop me from eating all the chocolate bars in the house, please
Im convincing myself that I can throw it up after eating but I don't want to go bulimic,
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Why do you even have candy in the house, fag? Throw that shit away.
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>>39643515
I don't live alone
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>>39643520
Assert your dominance and throw that shit away anyway