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Stupid cuck sports. I'll start.
>baseball
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thats soccer
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Handegg is the gayest shit.
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>>39649604
umm are you retarded? cant you see how hes swinging? its golf you fucking idiot
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Could I use just a little female boob growth hormones to make my pecs look bigger?
11 Posts / 1 Images
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>>39649466
I don't want them to look like moobs and also I want my nipples to stay the same size
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>>39649466
Also pic not related
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>>39649466
>>39649472
>>39649482
You're a fucking retard.
Here's all you need to know about fitness:
READ THE FUCKING STICKY
LIFT
EAT
SLEEP
REPEAT UNTIL SUCCESS
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Hi /fit/, i have two questions i hope you can help me with
1. Is it possible some peoples proportions are just incapable of doing power cleans? I cannot for the life of me get to the racking position. When i raise my upper arm parallel to the floor and bend my hand towards my shoulder, my WRIST is already past the place where the bar should be.
2. How many chin ups should a DYEL be able to do? The only chin up bar in my gym is right in the prime space and whenever i hang from it i feel so heavy and cant make myself even start to do one in case i fail in front of everybody so i always just end up pretending i was just stretching myself.
I am 5'8, 68kg
OHP 30, Bench 50, Squat 70, DL 90kg
Should i be able to do at least one? I havent tried
10 Posts / 1 Images
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Pls
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>>39649317
>pretending i was just stretching myself
We all know what you're doing, just so you know.
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>>39650208
No but theres this old guy who comes in every day and just hangs there so its a thing i used to do it also because i have lower back pain after squats
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>1.5 months ago
>bench 220 squat 275 ohp 145 lbs
>weigh 158, up from 137lbs
>people complimenting me on how much better I look, I was completely skeleton before
>get depressed beyond belief, can barely move, even moving my eyes feels hard
>stop eating and lifting because there is no point
>fast forward to now
>work out once
>benching 155 is hard
>barely squatting 180 for reps with bad wobbly form
>weigh 134lbs
Doesn't even look like I lost fat, just muscle and water.
I love the depression meme. I am typing this while lying in bed because I can't even sit up at my computer unless I drink absurd amounts of coffee to make me restless, then I can use video games as escapism and won't feel depressed or anxious while focused on them
Is gaining muscle and strength back REALLY easier if you had it already in the past and then lost it? Don't want to bother getting it back if I can just lose it again in a couple weeks like this. Not that I am going to bother right now, but just wondering for if I ever start lifting again
9 Posts / 1 Images
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oo
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If you start lifting again, it will probably only take about half the time to regain the lost strength compared to the time you spent gaining it the first time.
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Retaining muscle even in long periods of inactivity is possible, but you have to eat.
The good news for you is the cell nuclei from all the muscle you spent time building are still there. So rebounding should be easy.
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Im snowed in and can't make it to the gym.
At home I've only got a pair of 20lbs dumbbells, though I can lift 60lbs dumbbells.
Is it worth doing these at like 20 reps or should I not bother?
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bump for curiosity
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you're weak until you can efficiently do 70lb, might as well just stick with 20 or 30 as your max until you can do 70 easily
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>>39649140
lol faggot leave my thread.
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Pick one /fit/
39 Posts / 9 Images
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>>39648984
BBC, could get fit as fuark and get into sports to get lots of cash desu
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>>39648984
pretty boy twink for me. that's all women in that age care about. looks and height. most Bieber fans are qt (above age) and sometimes crazy/insane tumblr type white or asian girls which makes my peepee go even more up. it's best choice
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You fuckers told me this machine was shit. I tried it today after doing squats and holy shit it's amazing. I feel the exercise in my quads so distinctly, squats are shit by comparison. I'm keeping DLs in my routine and I'm probably going to do baby weight squats still as a warmup but this is my main leg exercise from now on.
54 Posts / 5 Images
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>>39648979
obviously if ur doing an exercise for the first time ur gonna feel it in ur muscles thats the same for everything.
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>>39649003
fuck you I'm sick of the squat meme, it's over, mark rippetoe is a fucking hack
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I do both leg press and squats. I like the look of large quads, and I feel as though the leg press is almost entirely quad focused, while the squats do my whole posterior chain.
Anonymous
is beef jerky good for bulking? 2016-12-10 04:48:29 Post No.39648969
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is beef jerky good for bulking? 2016-12-10 04:48:29 Post No.39648969
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is beef jerky good for bulking?
Anonymous
2016-12-10 04:48:29
Post No. 39648969
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says high protein low fat, yes no?
14 Posts / 3 Images
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>>39648969
IIFYM
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>>39648969
Yea, it's decent.
Buy the low sodium kind.
I usually dice it and mix it with broccoli.
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If you make your own, yes
If not, then HELL FUCKING NO
>>39649117
>sodium
>bad
Hah fucking pleb
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How much should I run as warmup before lifting?
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>>39648936
>warming up
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>>39648936
2000m row on the highest setting keep it under 2:00 for 500m, way better warm up than running.
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I always do a 2 mile warmup, then 1 mile after i'm done lifting
if you were me what would you be doing??
just started lifting again after a couple of years hiatus.
currently lifting 3-4 time a week + 2-3 sessions of rowing/sprinting HIIT.
47 Posts / 3 Images
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>>39648844
cutting
don't fall for the skinny fat bulk meme
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>if you were me what would you be doing??
lifting
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>>39648861
grow up tb.h
Who do you mire the most /fit/? Who's your inspiration? Pic related
52 Posts / 24 Images
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my personal goat
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>>39648834
The GOAT
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>>39648842
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>give girl in work a ride home
>picture our whole lives together
19 Posts / 6 Images
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>>39648829
Did you at least give her your cover letter?
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>Give cute from work a ride home
>Get nervous while driving and accidentally run into a car
:/
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>>39648829
>not appreciating doing a nice thing for a sweet girl you respect as a friend
Youll never find love if you cant learn how to form a bond based around something more than sexual intimacy
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What does /fit/ think about Tim Ferriss? Specifically about his "Slow Carb Diet". Legit, too good to be true?
11 Posts / 4 Images
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>fad diet
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It's just calorie restriction in another flavor
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>>39648729
Total fucking idiot who should've had the balls to actually commit suicide.
"But my mommy would be sad if I was deaaaaad" terrible fucking argument. Hope he's reading this and realizes a jack of all trades is a master of none, time to own up and fix the failure of your life by ending it
How do I get my doctor to prescribe me steroids?
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>>39648482
Be middle aged with low testosterone. Otherwise, buy it illegally like everyone else.
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>>39648493
How do I know it's real, is there a test kit that I can buy to see?
I want to try Anavar cause I hear it's safe.
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>>39648500
There is an entire general for your dumbass questions
Also fucking google they will just flame you in that general for not googling this shit first
Anyways
>Ideal beginner cycle is 250mg test E
>Oral only cycles are for women only
>You probally aren't ready for steroids, using it before you hit natty limit is retarded despite that /fraud/ will tell you
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>had another kid
>no time to work out
JUST
20 Posts / 6 Images
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You're not going to laid in awhile so why lift?
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>>39648378
At least you have a girl and will have a happy family unlike most of /fit/
Anyway, then just become skinny and be a cardiobunny or something, since like you said it will be fucking difficult to work out at the gym now
Be a good dad, OP
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get a home gym