HOW LONG DO I STEAM CHICKEN BREATS REEEEEEEEEEEEEEEEEEEE
steam them until your pathetic race is dead, cumskin
>>39643392
since when did fit get taken over by niggers
>>39643405
Ever since cell phones became affordable for the gib me dats
Reposts about irrelevant shit by same poster, threads about traps, endless threads about 'is he natty?', the /pol trolls and threads about fascism as the most fit political ideology, and so on.
How can we fix this?
We're trying to decide what animals we could beat in a fight which requires:
>strength
>coordination
>knowledge about animal
>precision
>endurance
Everything that is related to fitness
>>39643353
>How can we fix this?
Be the change you want to see in the world. AKA, make better threads you're interested in, faggot
>>39643409
No one on /fit/ has any of those though.
Hey, /fit/. I've recently taking a mild interest in /cgl/ (as a guy, pls no bully) and, coincidentally, my fat immediate relatives have started having to go in and out of the hospital for shitty-lifestyle related complications.
As such, I'm looking to slim down. I've read the sticky, used a proper dietary requirements calculator, and have the numbers necessary.
My question is: Is there a calculator for individual food items that's a bit more varied than Scooby's? I'm looking to make meals that are heavy in soups and greens with little meat, as I'm moving into a dorm and will be dedicating two days a week to just cooking up everything. I'm having a hard time finding a proper combination of ingredients/quantities to fit the numbers from Scooby's calculator.
I'm currently looking into soups since they're pretty filling and salads because I'm fed up with fried foods and I haven't been able to grocery shop since being indefinitely suspended from work. Currently living at home/going to college. I've already kicked sodas.
I would recommend baby carrots, I will fill you up like nothing, and they are not very calorie dense.
>>39643314
>I will fill you up like nothing
How lewd, Anon.
>eating one healthy meal a day
>20-30 minutes on elliptical
Good start for a 350lb whale?
>>39643114
starving yourself isn't gonna produce faster results. you'll be feeling like shit and your weight loss can actually slow down or you can even gain weight.
read sticky, find your TDEE and eat 500-1000 under it.
>>39643114
Get offered the fag glider and get on a tread mill
You should probably eat more. If you want fast results, cut cardio and try PSMF. You should probably ask a doctors advice before doing that though.
Also, you could probably elliptical for longer after your body gets used to it. If you are doing stuff like watching TV/anime, or maybe reading, you can try those things walking on a treadmill or elliptical instead of sitting down.
I am sick of running on the tread mill because it's cold outside
I am about to hit the buy button to buy this:
https://www.amazon.de/gp/product/B00CYG17E6/ref=ox_sc_act_title_2?ie=UTF8&psc=1&smid=A3JWKAKR8XB7XF
https://www.amazon.de/gp/product/B006HCSJR6/ref=ox_sc_act_title_3?ie=UTF8&psc=1&smid=A3JWKAKR8XB7XF
https://www.amazon.de/gp/product/B01N76JE7T/ref=ox_sc_act_title_1?ie=UTF8&psc=1&smid=A2NBI92UIOUHUU
https://www.amazon.de/gp/product/B01M6YYLI7/ref=ox_sc_act_title_4?ie=UTF8&psc=1&smid=A2NBI92UIOUHUU
https://www.amazon.de/gp/product/B01N782IKA/ref=ox_sc_act_title_5?ie=UTF8&psc=1&smid=A2NBI92UIOUHUU
how fucked am I?
>>39643007
honestly ive been doing fine with the crivit pro stuff(lidl)
>>39643007
Yo, I run like 80-90 miles (130+km a week) in New England (shitty winter weather) so I've spent plenty of time running in the cold. I've never tried those specific brands but they look great and you won't really get a better deal than those. One thing I would suggest is finding out whether you like running 'cold' or 'hot,' per se. I know plenty of runners who will go out in a thin long sleeve and tights on bitter days, while I personally love to be really warm any time it's around 0 C. If that's you, I'd suggest either adding some sort of heavier jacket, perhaps some cheap down or something rain proof, just something with a little substance to it. Cuz if I were you, there'd be days where I'd be a bit chilly in a long sleeve and one of those tops you have. Although, in the end, I have extremely low BF so I chill easily.
Also, get a reliable hat and gloves that handle snot well. There will be a lot of snot. Vaseline/petroleum jelly is huge for preventing wind burn on the face if it's really nasty out.
>>39643112
i havent heard of this will check it out thanks
>>39643238
thank you for the advice, also miring them distances :)
How do I deal with balding?
I've got two things I get complimented for on the regular: My height and my hair. My gf loves to play with it and other girls told me how nice it looks. Now I've been balding for over a year and it's getting pretty noticable.
I feel like I'm losing a big part of what makes me attractive and even worse, it's something I can't control, unlike being fat for example.
However, in truth I dont even really care about the fact that it makes me less attractive,the bigger issue for me is rather that it is damaging my confidence. In the past I made a few questionable style choices (stupid beard, retarded haircut etc.) but they all didnt matter because I liked them and didnt care what other people thought. I still walked around with that IDGAF attitute so I had no problems getting girls. But this time it's different. I can already feel myself turning into a little bitch. How do I stop this and deal with it?
>>39642970
Think I'd just kill myself.
Being bald is basically life over for men unless you are one of the very lucky few with the right head/face shape to be bald like jason statham
>>39642970
stop being a little bitch
>>39642970
Take Saw palmetto and pumpkin seed oil daily. Stops the conversion of testosterone to DHT which causes MPB.
>he counts the bar
>>39642884
I count your mother's stank pussy
>>39642890
that doesnt make any sense fag
>>39644177
it does now fuck off
I have a fever, nothing major just some 48 hour bug or something. Should I still lift today? I go to the gym 4-5 times a week and wanna maintain.
T. 2 years lifter
>>39642868
Yeah just lower the weights
>>39642868
Just stay in the damn home and rest. You aren't going to lose shit. If you have a fever, then perhaps you should go to a doctor - a flu is nothing to joke about, it can have heavy after-effects. Also, by going to the gym you might make someone else sick too. That's being a faggot.
>>39643004
>flu is nothing to joke about
Haven't seen a doctor in ten years how many times you think I had the flu since then? Fucking quacks tell you to drink water and take NSAIDS as if I need an appointment for that. Anyway I worked out walked a mile home took my jumper off as I was boiling now I'm having another protein shake.
I'm skinny as fuck
5'10" 120 pounds
I want to get /fit/ how do I gain weight?
I mean what foods should I eat?
How much should I eat a day?
Etc etc
>>39642848
>>39642857
Train more. You body will handle the rest.
>>39642848
>Arobieke was banned from touching, feeling, or measuring muscles; asking people to do squat exercises in public
>"Arobieke became sexually aroused while forcing terrified young men to perform "inverted piggybacks" — ordering them to squat so he could lean over their backs with his face by their buttocks and his genitalia on their necks, while squeezing their quad muscles".
https://en.wikipedia.org/wiki/Akinwale_Arobieke
I live near where Purple Aki hangs around.
I would love to be one of his victims.
>woke up this morning
>fucking got this email from the gym manager
>tfw literally too autistic to go and meet him
>>39642638
Is this bait or is Canada retarded?
I hope it's bait because I seriously consider moving to Canada in the future
>>39642678
t. Pajeet Chong
A FUCKING LEAF
What the fuck, /fit/. Why did nobody tell me that gaining muscle means you need pigger clothes. I can't afford to change my wardrobe all the time. six months ago I noticed my shorts were getting small, so I got new ones. now those ones I got are almost too small. I barely have any pants at all. Is there a secret to what you should own in terms of clothes if your body keeps changing? Is it just stretchy shit?
How do you know if you need to wear xxl clothes? I tghought those were only for fat people yet now my arms barely fit in xl things. xl long sleeved shirts seem overtly too small for me in most brands. Short sleeved ones are a little better though.
>>39642464
You may need a tailor, op.
How long did you lift before you had this problem?
>>39642526
I forget exactly when I started, but a little over a year. I was doing it poorly when I first started though. The problem first came up like six months ago. I'm 6'3" so shirts that are xl aren't exactly descending down my torso to begin with.
Another issue I find is that on some xl shirts the neck hole simply doesn't seem big enough anymore. It seems like its subtly too small. Sleeves and neck feel like the biggest issue.
>>39642464
This is a common occurrence op, you get the choice of quads or jeans. Girlfriend said something about there being men's stretchy jeans somewhere. Another thing that sucks about getting big? When you get a larger chest and go off reading. Having your specs bounce is not an enjoyable feel bruh...
Hi /fit/
I've been to the gym since 6 month, 3 times a week and 2h everytime. I got almost no gains though.
Because of it, I got my testosterone checked and apparently, it's pretty low. I can't ask my doctor to get testosterone injections, because it's illegal in France, except if you're a woman that wants to be a man.
Anyways, I wanted to know if there are ways to increase my testosterone level legally?
Are there products that I can buy?
I heard about something called "dianabol" It seems to be legal and buyable online. Should I go for it?
I'm sick of being skinny and hairless despite my efforts.
>>39642437
Here's what you do
>go to doctor, say you wanna be a girl and get estrogen
>do not take estrogen but get legally changed into a girl
>go back to the doctor and come out as transtranssexual and tell him you're a man stuck in the body of a man who is legally a woman
>legally change into a man
>get test injections to unlock your true self
>>39642781
That could actually work
>>39642437
are you that french fag who accidentally posted in /pol/?
if you're close to switzerland i can hook u up with test, arimidex, pct, syringes aand needles.
Today, I finally did it!
Getting fucking strong. Congrats, brah!
>>39642421
pics of your horrible t-rex body please.
all powerlifters look horrible tbqh.
congrats OP, joined the club in april
585 one day after this cut is over
I just quit boxing after 4 years. I've been thinking about starting crossfit and there's a cheap gym/box near my home with good coaches (from what I've heard) is it worth the try? Thanks in advance guys
Try tKing up Brazilian jiu jitsu. Really good for self defence, and you won't get punched in the face either..
I do it and love it
>>39642224
Does that old dude have jizz on his hand?
>>39643927
Vaseline . have you never seen a single pro fight in your life?