How legit is her advice? https://www.youtube.com/watch?v=Zx

>>39644525
>her

No... deadlifts are mainly hamstrings, squats are quads and I hate lunges but lol

glute bridge, hip thrusts, RDL, bulgarian split squats, cable kickbacks for ass
squats are good for legs
don't forget your calves

>>39644525
talks like she has literal braindamage, and those jump cuts

>i don't rest between exercises
quality advice

>>39644525
Never heard her talking.
Just confirmed me that she is some stupid bitch.
Would still fuck her hard.

Yeah she's right anything else is overkill

>>39644525
yeah, you can drop the lunges and do squat/diddly variations too

>Are squats, deadlifts and lunges all I need in terms of legs?

Pretty much. Do something for calves, as well. Lunges are noice for glutes.

>>39644525
there are very few compounds that are not a squat, dead or lunge variation. hip thrust and its variations is all the leg training that exists.

i love the leg press and dropped squats tho, nothing hits ur legs harder. and leg extensions are GOAT btw, theres no other way to hit the quads hard

God I have never wanted to eat ass this much. https://www.youtube.com/watch?v=uPXyPgb3fWE

So the squat, especially the front squat targets the quadriceps. The deadlift targets the hamstrings. Why should I do the lunges then?

Leg day 1
Main Squat variation
Main Squat variation accessory
stiff legged deadlift
hypertrophy leg work

Leg day 2
main deadlift variation
main deadlift variation accessory
paused front squats
hypertrophy leg work