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Do sports drinks really hydrate you better than water?
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>>39648363
Should I just drink water?
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>>39648348
No but they provide carbs(sugar) and electrolytes(salt).
You can make your own ghetto gatorade by mixing orange juice with a pinch of salt.
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>>39648366
If youre doing like crossfit training where youre in the sun sweating a shit ton drink Gatorade with 2/3 water, if youre just at the gym weight lifting just drink water.
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Is this achievable natty?
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Takin a selfie? yea
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>>39648306
Is that a female or male? wtf is this.
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>>39648306
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/gym bully general/
Who else gym bully here?
I have done a fair bit of grappling and kickboxing and although I am 5'8 170lbs I feel very confident around bigger guys because I know I can fuck them up.
Yesterday as I was unracking my weights I dropped them so hard that the two big dudes doing sets of bench winced and gave me a dirty look. I picked up the weights again and again I dropped them as hard as I could to make the loudest noise possible. One of the dudes said, "Hey, man, could you please stop doing that?" and I said, "No." He scoffed and walked away. I dropped the weight again and his friend and walked over and said "Hey come on dude what is your problem?" and I said "If you don't like, come do something about it." And then I got my fists out and he shook his head and went back to doing his bench.
Bitches, haha. The gym is full of them.
Pic related. Looks like the cucks that I usually try to fight at the gym.
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I got into martial arts after watching Napoleon Dynamite and picking up some combatives from the movie. Then I went on to try some competitions and getting my shit kicked in. Your story gives me motivation.
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I generally try to bully out the girls at the gym. I prefer my gym to be all guys so there are no distractions or drama. I might just slam some plates really hard and just stare at them with an emotionless face for the rest of the day. If they turn their back to try and ignore me, I might slam some more plates and start muttering expletives under my breath. I don't even know why we have to put up with this shit. For the more subborn, entitled cunts I just move close to them and breathe heavily in their face or fling sweat on them until they move. I just keep doing this shit until they leave. Doing this to stupid cardiosluts has just become part of my workout routine.
Just wondering if anyone else actually practices making their gym a better place through bullying? Bullying with a purpose is usually doing a good service for your fellow broheims. You should bully early. Early... and often.
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>tfw I'm a 5'2 manlet who bought a gym membership just to clear out the locker room every day with rancid flatuance
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What body mode is this?
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>>39648194
Made it mode
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>>39648194
Female-to-Male mode
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She bulked better than me
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Why lift if we could get it all surgically done in shorter time?
22 Posts / 2 Images
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>>39648162
jesus christ
imagine paying for insertions that bad
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>>39648162
Those look so painful
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>>39648162
>spending a shit ton of money for a body thats worth 3 months of lifting
kek
Anonymous
Lots of shit going on here/Creatine thread 2016-12-10 02:29:55 Post No.39648134
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Lots of shit going on here/Creatine thread 2016-12-10 02:29:55 Post No.39648134
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Lots of shit going on here/Creatine thread
Anonymous
2016-12-10 02:29:55
Post No. 39648134
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So I made friends with this chad at my gym.
I was just talking to him, asking for advice, and he mentioned creatine .
Now chad with his slayer tier NW0 patter hair can afford to take creatine and not lose hair right?
My hairline is kinda fucked, should I stay away from it?
Chad swore up and down, "big pump" that it was going to help.
Is creatine that helpful? Should I avoid with fucked up hairline?
This particular chad is very friendly. Day one he actually approached me and was 'hey anon what's up what's your name I'm chad if you ever need a spot tell me'
Is there a non autistic way to warn him that his NW0 hairline is at risk (If it even causes hairloss for people that are not prediposed)
I know I'm asking about using it but I'm too scared to DESU
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>>39648134
what the fuck is wrong with u cunt?
now that ur friends with chad just hang around him and go to parties and fuck sluts for reps.
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>>39648268
Chad hasn't invited me to any parties or anything
I don't want to impose or anything or invite myself to anything
That doesn't seem like a good idea.
Also you didn't address the topic of the thread
>what the fuck is wrong with u cunt?
Do you really have to ask
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Jesus christ this shit again
Creatine does increase DHT levels, but so does working out. If you are predisposed to baldness and your hair follicles REACT to the DHT negatively, you may or may not see increased and accelerated hairloss. But there is little research on this and the information is inconclusive at best. The general consensus is that if you are on like 5g a day, you are fine no matter what. If you are taking 20g a day, you MIGHT see accelerated hairloss (if you are predisposed), but you also might not.
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What exactly are Manlets supposed to "learn" ?????
No amount of mental activity can help you grow taller.
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>>39648039
They're supposed to learn that no matter what they do they will always be inferior to 6 ft Gods
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>>39648039
Their place.
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>>39648039
https://www.youtube.com/watch?v=tbBcxOcoZ_4
Anonymous
Since we are now in a post gender world 2016-12-10 01:41:37 Post No.39647776
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Since we are now in a post gender world 2016-12-10 01:41:37 Post No.39647776
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Since we are now in a post gender world
Anonymous
2016-12-10 01:41:37
Post No. 39647776
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Would you be open to a Starship Troopers coed showers at your gym ? Why or why not ?
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no, my penis is really small when flaccid. I can deal men seeing it like that but not women
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>>39647776
Maybe not showers, but I think coed bathrooms should definitely be a thing. Urinals are just shitty things that splash back urine at you.
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>>39647776
Fuck no, women's bathroom are separate because they're fucking disgusting, not because men are x and y.
>stench of crusty tampons, clogged drains with body hair
>dried uterine shedding smeared on the stall wall
>period blood crusting the underside of the toilet seat
I'll take my piss smelled men's bathroom any day.
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How true is this picture, /fit/?
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>>39647759
>>39647759
This pic feels so right. Motivation right there.
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>>39647759
Very, just look at /r9k/ and how assholes and unmotivational faggots they are vs the average cool and friendly /fit/izen with his sicc facial aesthetics
/r9k/ is a piece of shit mothefucker but at least some of them come here to improve themselves so, nothing wrong with the frog that wants to improve himself though
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>>39647759
100% accurate. /r9k/ "nice guys" call women whores or sluts because they don't want to have sex with their ugly bodies.
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Just benched 2plate for the first time ever.
Feel good. Thought I'd share.
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Good work my G I bet it feels fucking good. What weight did you start with and how long have you been lifting? I just hit 1plate after ~2.5 months...
>tfw weight room is empty and I can dance around like a retard when I hit a PR even if it's babyweight
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i feel like it took me FOREVER to go from 185 to 225. Now after having a solid grasp of progressive overload, ive gone from 225 to 285x2 in probably 6 months or so. Congrats anon, nowhere to go but up.
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>>39647674
Nice man keep it up.
I'm still struggling around 195 5x5s but the even getting to that 25 plate mark was great.
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Is/was Frank Zane the most aesthetic bodybuilder of all time?
Perfect proportions. Conditioning. And stomach vacuum
Not to mention he is 74 now and is still shredded.
How is it that I can't find any bodybuilders that look like him in 2016. Mr Olympia men's physique is a joke (jeff i love u)
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>>39647484
Yes
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>>39647484
Yes
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My hairline started receding at the time I started lifting, at 23, which is when I started taking creatine.
I stopped taking creatine at 28 and shortly after my hairline stopped receding.
Now I'm nearly 30 and it hasn't moved since I stopped taking creatine.
Did creatine cause this, or was it just a coincidence?
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>>39647004
>The suffering in those eyes
I hope I'll never feel the feels of a baldlet
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>>39647022
What do you mean by this? Do I really look that bad?
A few months ago some random guy came up-to me out of nowhere and said that I "look like I had seen some serious shit" with really concerned expression and pat me on the back.
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>>39647047
your eyes scream "KILL ME"
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Share your routines and have others critique it.
Here is mine. I don't have gym member ship any more, and I have been doing calisthenics for the past few months. Haven't put on a pound, didn't focus on eating, just did the standard bodyweight routine picture. I made this on scooby's website, I only have two dumbbells that go up to 65 pounds if I take all of the weight off one and put it on the other. Is that enough for single legged deadlift? Should I quit distance running and do HIIT hill sprints on off days for maximal leg gains outside of the gym?
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>>39646755
I should add, I do this three times a week. Monday Wednesday Friday.
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Monday: HEAVY SQUATS/LIGHT DEADLIFTS (SUMO)
Accessory: Leg press, lying leg curl, light OHP, abs.
Wednesday: HEAVY BENCH PRESS
Accessory: Skullcrushers, dips, OHP, calves.
Friday: HEAVY DEADLIFTS/LIGHT SQUATS
Accessory: Back/lats exercises, close grip bench, barbell curls, abs.
Sunday: Pushups, pullups, dips.
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>>39646755
are you intentionally doing hipster alternatives for everything?
> single leg squats instead of squats or front squats
> flat db press instead of barbell flat bench or incline db press
> sldl instead of deadlifts
> wide grip pullups instead of regular
> db press instead of barbell ohp
> hanging leg raise instead of literally anything
> cardio (say goodbye to your gains)
Anonymous
Bodyfat% guestimation thread 2016-12-09 08:01:26 Post No.39645222
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Bodyfat% guestimation thread 2016-12-09 08:01:26 Post No.39645222
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Bodyfat% guestimation thread
Anonymous
2016-12-09 08:01:26
Post No. 39645222
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I'll start, I'm guessing 16%ish?
98 Posts / 29 Images
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>>39645222
18-19%
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>>39645254
Welp seems I'm pretty off
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>>39645222
you're more like 20% or higher you delusional shit.
0 muscle mass, tons of fat.
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>just ordered vitamin d3, zinc, magnesium, and 30 sticks of chewing gum
t-time to increase my testosterone
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>>39643750
>zinc
Won't do shit for test, but the sleep and skin gains are goat
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>bought vitamin d 8000iu and fish oil omega 3 a week ago
>its does absolutely nothing
literally never buying anything besides protein again, its all Jewry. i suppose ive only myself to blame for being so stupid though
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>>39643825
The fuck do you expect it to do? Make you gain magic powers?
It's a supplement to every day life and living.