Archived threads in /fit/ - Fitness - 4887. page

Anonymous
2016-12-09 04:23:53 Post No.39643471
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Anonymous 2016-12-09 04:23:53 Post No. 39643471 [Report] [View this topic]

are push up bars meme?

is it better to do push ups with bare hands?

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Anonymous 2016-12-09 04:26:51 Post No.39643498
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Anonymous 2016-12-09 04:26:51 Post No.39643498 [Report]

they are much better than flat hands. use them if you have them.

Anonymous 2016-12-09 04:27:45 Post No.39643505
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Anonymous 2016-12-09 04:27:45 Post No.39643505 [Report]

Not necessary, but they make pushups go easier on your wrist. Might be good in the long run.

Also you can go down further.

Get some, they're pretty cheap.

Anonymous 2016-12-09 05:31:10 Post No.39644008
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Anonymous 2016-12-09 05:31:10 Post No.39644008 [Report]

I was actually thinking of buying some of these myself. I see them all the time at goodwill. Might stop in to grab a set if they have any. I also see weight plates there pretty often.

Anonymous
2016-12-09 03:50:20 Post No.39643178
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Anonymous 2016-12-09 03:50:20 Post No. 39643178 [Report] [View this topic]

Since you guys are so tough and think you can beat a German shepheard in a fight, you think you can beat a mountain lion?

https://www.youtube.com/watch?v=rNO2CUGPSl8

vid related

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Anonymous 2016-12-09 03:51:48 Post No.39643194
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Anonymous 2016-12-09 03:51:48 Post No.39643194 [Report]

I would rape that mountain lion as if it were my ex girlfriend

Anonymous 2016-12-09 03:53:27 Post No.39643210
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Anonymous 2016-12-09 03:53:27 Post No.39643210 [Report]

>>39643194
You have an ex girlfriend?

Anonymous 2016-12-09 03:53:35 Post No.39643211
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Anonymous 2016-12-09 03:53:35 Post No.39643211 [Report]

>>39643178
>literally just yell and the big pussy fucks off into the bushes
imma have to go with yes

Swollen glands in face faggot (ID: !6f/AapP9ek)
/fraud/ 2016-12-09 03:36:12 Post No.39643059
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/fraud/ Swollen glands in face faggot (ID: !6f/AapP9ek) 2016-12-09 03:36:12 Post No. 39643059 [Report] [View this topic]

Cheating F R A U D S

"they're just prominent because you're lean" edition

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Anonymous 2016-12-09 03:37:22 Post No.39643070
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Anonymous 2016-12-09 03:37:22 Post No.39643070 [Report]

>>39643059

Where's the link to previous faggot

Did mod delete thread AGAIN???

Swollen glands in face faggot (ID: !6f/AapP9ek) 2016-12-09 03:38:24 Post No.39643079
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Swollen glands in face faggot (ID: !6f/AapP9ek) 2016-12-09 03:38:24 Post No.39643079 [Report]

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>>39643070
no just forgot cuz it 404'd

lol

PREVIOUS THREAD
>>39631372
>>39631372
>>39631372

Swollen glands in face faggot (ID: !6f/AapP9ek) 2016-12-09 03:39:26 Post No.39643085
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Swollen glands in face faggot (ID: !6f/AapP9ek) 2016-12-09 03:39:26 Post No.39643085 [Report]

>>39643079
i mean got archieved, whatever fuck. i just woke up and saw there was no fraud so i just posted it. fuck.

my bloods came back fully. it is not from any virus or autoimmune disease.... so wtf

Anonymous
Car 2016-12-09 03:02:36 Post No.39642809
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Car Anonymous 2016-12-09 03:02:36 Post No. 39642809 [Report] [View this topic]

How do I get the smell of sweat out of my driver's seat?

And how do I prevent it from smelling like this much ass in the future?

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Anonymous 2016-12-09 03:03:53 Post No.39642820
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Anonymous 2016-12-09 03:03:53 Post No.39642820 [Report]

Shower at the gym you fucking savage

Anonymous 2016-12-09 03:04:17 Post No.39642823
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Anonymous 2016-12-09 03:04:17 Post No.39642823 [Report]

sit on a towel?

Anonymous 2016-12-09 03:35:18 Post No.39643054
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Anonymous 2016-12-09 03:35:18 Post No.39643054 [Report]

>>39642820
I go to a boxing gym no shower there

Anonymous
The girl looks exactly like Pepe 2016-12-09 02:51:34 Post No.39642737
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The girl looks exactly like Pepe Anonymous 2016-12-09 02:51:34 Post No. 39642737 [Report] [View this topic]

Also do you think Chris Jones work ethic and high volume is the biggest contributing factor to his mass or is likely genetic?

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Anonymous 2016-12-09 02:54:03 Post No.39642753
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Anonymous 2016-12-09 02:54:03 Post No.39642753 [Report]

>>39642737
Injection ethic and high volume of anabolics

Anonymous 2016-12-09 02:54:28 Post No.39642759
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Anonymous 2016-12-09 02:54:28 Post No.39642759 [Report]

>>39642737
He's on steroids, retard.

Anonymous 2016-12-09 05:35:32 Post No.39644040
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Anonymous 2016-12-09 05:35:32 Post No.39644040 [Report]

>>39642737
Why do black dudes always claim to steal our women but they take the worst looking ones? Not even racist, and I don't care that much but the women I see all the black dudes I know date are nothing to be proud of.

Anonymous
Your choice 2016-12-09 02:51:28 Post No.39642736
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Your choice Anonymous 2016-12-09 02:51:28 Post No. 39642736 [Report] [View this topic]

Would you give up your gains to have an attractive face and calisthenics mode body?

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Anonymous 2016-12-09 02:52:37 Post No.39642740
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Anonymous 2016-12-09 02:52:37 Post No.39642740 [Report]

>>39642736
attractive face and calisthenics mode body ARE my gains.

Anonymous 2016-12-09 02:53:01 Post No.39642742
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Anonymous 2016-12-09 02:53:01 Post No.39642742 [Report]

>>39642736
Does it come with a huge peanus weanus too? Then yes

Anonymous 2016-12-09 02:53:09 Post No.39642744
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Anonymous 2016-12-09 02:53:09 Post No.39642744 [Report]

i don't have any gains so yes i would

Anonymous
2016-12-09 02:22:39 Post No.39642555
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Anonymous 2016-12-09 02:22:39 Post No. 39642555 [Report] [View this topic]

is cellulite really that bad ?

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Anonymous 2016-12-09 02:24:46 Post No.39642576
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Anonymous 2016-12-09 02:24:46 Post No.39642576 [Report]

>>39642555
yeah it's pretty disgusting, why? have you got some gross cellulite city legs?

Anonymous 2016-12-09 02:27:27 Post No.39642600
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Anonymous 2016-12-09 02:27:27 Post No.39642600 [Report]

>>39642555
YMMV.
It's antiaesthetic, but if you've got dat ass n thighs, you're bound to have some, and it's ok.
If you've got it because you're straight up fat, it will just look bad, but you'll already look bad for the fat, so it's a wash.
If you're going for the waifish figure, well, you either don't have cellulite or you're doing it wrong.

Anonymous 2016-12-09 02:30:26 Post No.39642624
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Anonymous 2016-12-09 02:30:26 Post No.39642624 [Report]

Yeah it shows you've become too fat.

Anonymous
2016-12-09 02:21:04 Post No.39642540
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Anonymous 2016-12-09 02:21:04 Post No. 39642540 [Report] [View this topic]

This man whispers into your ear in the gym shower room "nice ass, no-homo" and then slaps it.

What do you do /fit/?

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Anonymous 2016-12-09 02:23:22 Post No.39642565
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Anonymous 2016-12-09 02:23:22 Post No.39642565 [Report]

>>39642540
melt

Anonymous 2016-12-09 02:26:20 Post No.39642589
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Anonymous 2016-12-09 02:26:20 Post No.39642589 [Report]

>>39642540
"thanks brah" then wonder why the fuck am I not showering alone

Anonymous 2016-12-09 02:27:51 Post No.39642602
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Anonymous 2016-12-09 02:27:51 Post No.39642602 [Report]

suck him off
whisper no homo before swallowing rich life giving fluid

sayj
2016-12-09 02:05:54 Post No.39642445
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sayj 2016-12-09 02:05:54 Post No. 39642445 [Report] [View this topic]

What is the best calorie counter app ?

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Anonymous 2016-12-09 03:08:46 Post No.39642849
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Anonymous 2016-12-09 03:08:46 Post No.39642849 [Report]

Facebook

Anonymous 2016-12-09 03:09:25 Post No.39642854
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Anonymous 2016-12-09 03:09:25 Post No.39642854 [Report]

>>39642445
Cronometer or myfitnesspal

Anonymous 2016-12-09 03:10:44 Post No.39642861
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Anonymous 2016-12-09 03:10:44 Post No.39642861 [Report]

>>39642445
if you have a samsung phone, the S Health app that come pre-installed is quite helpful

Anonymous
2016-12-09 01:49:28 Post No.39642312
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Anonymous 2016-12-09 01:49:28 Post No. 39642312 [Report] [View this topic]

/fit/ nowadays

>FAT HATE!!!!!1
>BAIT
>THICCCCCCCCCCCC
>BAIT
>HEIGHT/FRAME!!!!!!!!!!!!!
>BAIT
>TFW NO GF
>BAIT
>BOIPUSSI!!!!!!!!!!!!!!!!!!!!!!!!
>BAIT

What happened?

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Anonymous 2016-12-09 01:50:40 Post No.39642320
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Anonymous 2016-12-09 01:50:40 Post No.39642320 [Report]

What are you talking about? /fit/ has literally always been shit

Anonymous 2016-12-09 01:52:20 Post No.39642333
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Anonymous 2016-12-09 01:52:20 Post No.39642333 [Report]

70% of the people posting here have never been in a Gym

Anonymous 2016-12-09 01:53:11 Post No.39642342
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Anonymous 2016-12-09 01:53:11 Post No.39642342 [Report]

>>39642333
there should be a mandatory physique login picture that you send to admins to unlock the board.

Anonymous
Motherfucking gym time 2016-12-09 12:49:20 Post No.39641919
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Motherfucking gym time Anonymous 2016-12-09 12:49:20 Post No. 39641919 [Report] [View this topic]

Post songs that get you pumped.
https://www.youtube.com/watch?v=dRcHTdWY5lU

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Anonymous 2016-12-09 01:18:07 Post No.39642089
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Anonymous 2016-12-09 01:18:07 Post No.39642089 [Report]

https://www.youtube.com/watch?v=c2EJMd7ZN7w

Anonymous 2016-12-09 01:21:45 Post No.39642112
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Anonymous 2016-12-09 01:21:45 Post No.39642112 [Report]

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>>39642089
https://www.youtube.com/watch?v=ZtOpP4QJa9k

https://www.youtube.com/watch?v=NrOemQaEJGU

Anonymous 2016-12-09 01:27:42 Post No.39642161
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This gets me rocking.

Anonymous
2016-12-09 12:45:18 Post No.39641884
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Anonymous 2016-12-09 12:45:18 Post No. 39641884 [Report] [View this topic]

I am a female chubby chaser. I even like fat guys. They have to be tall though and beards are the icing on the cake. Why don't you just become fat and grow a beard?

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Anonymous 2016-12-09 12:48:16 Post No.39641910
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Anonymous 2016-12-09 12:48:16 Post No.39641910 [Report]

>>39641884
Why don't you just fuck off with your bullshit?

Anonymous 2016-12-09 12:49:16 Post No.39641918
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Anonymous 2016-12-09 12:49:16 Post No.39641918 [Report]

>>39641884
that beard looks fucking stupid

Anonymous 2016-12-09 12:49:34 Post No.39641920
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Anonymous 2016-12-09 12:49:34 Post No.39641920 [Report]

>>39641884
>wants to pretend she likes something unconventional
>posts pic of a male model with a beard

Was getting caught part of your plan?

Anonymous
2016-12-09 12:38:04 Post No.39641845
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Anonymous 2016-12-09 12:38:04 Post No. 39641845 [Report] [View this topic]

How do you expand your chest and shoulders? Not just in terms of muscular gains, but natural posture and bone size too. For example, when you mew it changes the shape of your jaw. How can we do this to our shoulders and chests? Alternatively, how c we make the hip bones mor narrow? Personally i think spits will make the hips more narrow and pullovers/deep breath holds will make the chest/shoulders wider. Arnold Schwarzenegger expanded his chest with oullovers. It was one of his favorite workouts. When i do a lat flare, my shoulders get wider unti i stop flexing them. Could it be possible to make ones bones and natural shoulder posture wide over time by doing lat flares and other exercises?

Share your thoughts and experiences? Heres a link.
http://hubpages.com/health/How-to-expand-your-chest-size-and-get-a-wide-look

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Anonymous 2016-12-09 12:43:30 Post No.39641874
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Anonymous 2016-12-09 12:43:30 Post No.39641874 [Report]

medial deltoids faggot

Anonymous 2016-12-09 12:47:24 Post No.39641901
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Anonymous 2016-12-09 12:47:24 Post No.39641901 [Report]

>>39641874
I know that. Go to your mirror relax your shoulers and exhale all your breath. Now inhale and do a lat flare, widening your shoulders az much as your can. Youll see the difference.

Anonymous 2016-12-09 12:47:53 Post No.39641905
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It's not possible and you can only pack so much muscle into a frame you cannot literally expand the bone.Pic related has a small frame and small ripcage and he only got so big with steroids
Just train your back muscles and shoulders as much as you can,get lean and hope for the best.Stomach vaccuums can decrease waist size and dumbbell pullovers might expand your rip cage

trappy-chan (ID: !!VHnwMVjcWZi)
/plg/ Powerlifting General 2016-12-09 01:58:33 Post No.39638158
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/plg/ Powerlifting General trappy-chan (ID: !!VHnwMVjcWZi) 2016-12-09 01:58:33 Post No. 39638158 [Report] [View this topic]

Powerlifting General

Sheiko Beginner's Program (For the first time on the internet)
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/

Equipped edition

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Anonymous 2016-12-09 02:01:29 Post No.39638176
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Anonymous 2016-12-09 02:01:29 Post No.39638176 [Report]

frist

trappy-chan (ID: !!VHnwMVjcWZi) 2016-12-09 02:08:01 Post No.39638216
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trappy-chan (ID: !!VHnwMVjcWZi) 2016-12-09 02:08:01 Post No.39638216 [Report]

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All "modern" Sheiko programs:

Beginner
https://docs.google.com/spreadsheets/d/1cfn4wy-9lc3mO5ObkoBU_Bf2GUtkr42gCyZS_hzeD4I/edit?usp=sharing

Intermediate Small Load
https://docs.google.com/spreadsheets/d/1A8YmCRV8hL4VFdMtuSzNAM_0wjPF4lj1HxHFEnMVers/edit?usp=sharing

Intermediate Medium Load
https://docs.google.com/spreadsheets/d/18nIdEHDGktGptKsWDQzowXkmHeM6XGMFj-TnGdQKLmY/edit?usp=sharing

Intermediate Large Load
https://docs.google.com/spreadsheets/d/1htZVT7ltLYVBSB3Uh9PQKqARitj46IEgihbo3Uu04P0/edit?usp=sharing

Advanced Medium Load
https://docs.google.com/spreadsheets/d/1-Yt4THa8mZNR81aUcgDVgdqTpc3GiAKLenx3Z7id0yE/edit?usp=sharing

Advanced Large Load
https://docs.google.com/spreadsheets/d/1akqwfO1und1UI1zvnwK9KIMeJ-r0TLjYJMxi2cTp84c/edit?usp=sharing

Only missing Advanced Small Load for now.